Popeza kuti ndendeyo imadalira ufulu wa anthu, maloto, kumene chinali chinthu chachikulu, nthawi zambiri amakhudzana ndi kusintha komwe kudzakhudza moyo. Zolingalira m'ndende mumoyo weniweni siziyenera kuopedwa. Polemba maloto amenewa, ndikofunikira kulingalira zina za chiwembucho. Chifukwa cha kutanthauzidwa kumeneku mungaphunzire zambiri zochititsa chidwi zokhudzana ndi zochitika zam'tsogolo ndi zamakono. Zonsezi zidzakupatsani mpata wolimbana ndi mavuto omwe alipo, komanso kuphunzira za mavuto omwe akubwera.
Kodi ndende ikulota chiyani?
Maloto oterewa angakhale chizindikiro chosonyeza kuti njira yomwe idasankhidwa m'moyo ndi yolakwika kapena ngati mukuchita zinthu zosakhulupirika. Komabe zingakhale chizindikiro cha chete, zomwe zimabweretsa zovuta zambiri. Maloto omwe muli ndende ndi chenjezo kuti mukhoza kutaya ufulu, mwachitsanzo, kuntchito kapena mudzamva mlandu chifukwa cha ngozi. Onani ndende mumaloto, ndiye kuti mufunikira kuvutika ndikumva chisoni, zomwe zingakhudze moyo. Kwa mtsikana wamng'ono, maloto oterowo ndi chithunzi cha zochitika chifukwa cha kusowa kolakwa.
Mu bukhu lina la loto pali nkhani zomwe ziyenera kuwona m'ndende ndende, ndiye tiyenera kuyembekezera kuululidwa kwachinsinsi, chomwe chidzakhala ndi zotsatira zoipa zambiri. Kwa mkazi muukwati, masomphenya usiku omwe amamuwona mkaziyo pamapeto pake ndi chisonyezo chakuti akhoza kusintha. Kawirikawiri izi zimangosonyeza mantha omwe alipo kuti mutsimikizidwe nokha. Maloto omwe anali otheka kuti apulumuke ku ndende ndi chizindikiro chabwino, chomwe chimaneneratu kuchotsa chikoka cha munthu wina. Ngakhale masomphenya a usiku woterewa amachititsa kuti anthu azikhala mwamtendere kwa nthawi yaitali.
Munalephera kupezeka kundende, zomwe zikutanthauza kuti mukhoza kukhala nawo mbali zingapo zomwe zingabweretse phindu lalikulu. Masomphenya ausiku, kumene munawona ndende yomwe ili ndi mawindo owala, amasonyeza kuti mwa kuzindikira mukhoza kuthana ndi mavuto onse. Mukawona momwe gulu la anthu likugogoda zitseko zam'ndende, ndiye m'tsogolomu wina yemwe akulankhulana naye amayesa kuyesa ndalama . Malotowo, kumene kunali koyenera kuchoka kundende, ndi chizindikiro choyenera, chomwe chikulosera kukwaniritsidwa kwa "black band" mu moyo. Snyknik akuti chiyembekezo chatsopano chidzatseguka posachedwapa, ndipo mutha kukhala ndi nthawi yabwino ndi anzanu. Kuyesera kuthawa kundende mumaloto, kukutanthauza, makamaka kuti musayambe kusankha mwamsanga. Womasulira maloto amalimbikitsa mosamala kuganizira sitepe iliyonse. Ngati mutayang'ana kunja pawindo mu kamera, ndiye kuti m'tsogolomu pangakhale munthu amene adzakukhudzani kwambiri. Masomphenya ausiku, kumene umanga ndende, amachenjeza kuti iwe
Kodi mungaganizire chiyani ngati mutalota ndikuikidwa m'ndende?
Kugona kumene muli kumbuyo ndi chenjezo kuti musagwirizane ndi zoletsedwa. Komabe zikhoza kukhala chiwonongeko cha chiwonongeko cha mapulani omwe anakonzedwa. Ngati munayenera kupita ku ndende mumaloto - ichi ndi chizindikiro cholakwika, chomwe chikulosera kuti kuchitika kwa mavuto osiyanasiyana kuntchito ndi bizinesi. Kuwona anthu ena akuikidwa m'ndende kumatanthawuza kuti m'tsogolomu iwo ayenera kupembedzera ndi kupondereza maudindo kwa achibale awo. Mmodzi mwa mabuku a malotowo amapereka zosiyana ndi izi, malinga ndi zomwe angapite kundende mu maloto, ndiye kuti zonse zomwe zinayambika panthawiyi zidzathera mu kulephera kwathunthu. Posachedwapa, chiopsezo chokhala ndi matenda ovuta chikuwonjezeka.