Njuchi si zachilendo kudera lathu. Mphuzi yokoma masamba nthawi zambiri amawonjezeredwa ku zozizira zopatsa thanzi, saladi, kapena kudzaza msuzi awo, koma nthawi zambiri simukuwona munthu akudya beetroot ngati masamba odziimira yekha, kapena amapita ku mbale ya nyama. Pofuna kukonza zolakwika izi, timayambitsa maphikidwe a beets.
Chinsinsi cha beets ophikidwa mu uvuni
Zosakaniza:
- Beet (yaying'ono) - ma PC 6;
- anyezi wofiira - ma PC 4;
- Balsamic viniga - 2 tbsp. makuni;
- peel ndi madzi - 1/2 lalanje;
- shuga wofiira - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- thyme - 1 tbsp. supuni;
- mchere, tsabola;
- parsley amadyera.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Beet yanga ndi yoyera, kudula pakati. Mu mbale yaing'ono, sakanizani madzi a lalanje ndi zest, viniga, shuga, batala, thyme ndi tsabola. Mitundu ya beets imamizidwa mu marinade pamodzi ndi anyezi odulidwa.
Kuchokera pa zojambulazo timapanga envelopu, timayika beets ndi anyezi, kutsanulira marinade ndi mosamala kunyamula iyo. Beetroot yophikidwa mu zojambulazo idzakhala yokonzeka pambuyo pa ora, musanayambe kutumikira iyo mukhoza kuwaza ndi masamba a parsley, kutsanulira mafuta ndi nyengo ndi mchere kuti mulawe.
Choncho, mukhoza kuphika beets ophikidwa mu multivark, chifukwa cha ichi, ikani masamba mu mbale ndikuphika mu "Kuphika" mawonekedwe kwa ora limodzi, ndiye kutsanulira ndi vinyo wosasa marinade, batala ndi kuwaza ndi zitsamba.
Kodi kuphika beets mumagetsi?
Zosakaniza:
- beets - 500 g;
- mafuta a azitona - 60 ml;
- Balsamic viniga - 60 ml;
- anyezi wobiriwira;
- mkaka - 2 tbsp. makuni;
- tizirombo tambuzi - 120 g;
- Mtedza - kulawa.
Kukonzekera
Timatsuka beets, kutsuka ndi kudula mu mbale. Imwani mbale ndi mafuta ndi viniga, mchere ndi tsabola kuti mulawe, atakulungidwa mu zojambulazo ndikuyika mu aerogril. Kuphika beets mu aerogrills ndi kophweka komanso mofulumira - madigiri 200, 30 minutes
Ndipotu, beets okonzeka akhoza kale kudyedwa, ndipo akhoza kuthandizidwa ndi wosakhwima mbuzi tchizi . Timadula anyezi wobiriwira ndikusakaniza ndi tiyi ya mbuzi, kuwonjezera mkaka pang'ono ndikudzaza chikwama cha confectionery ndi chisakanizo. Timayika mbale ya beet pa mbale ndikukankhira tchizi pamwamba pake, ikani mbale imodzi pamwamba ndikubwezeretsanso ndondomekoyi. Pamapeto pake, muyenera kupeza "nsanja" ya mbale zitatu za beetroot zokhala ndi tchizi. Zakudya zokonzeka zimaphatikizidwa ndi chosakaniza saladi, chokhala ndi mtedza. Chakudya chokoma ndi chokoma chiri okonzeka kutumikira.