Beetroot saladi ndi prunes - zokoma ndi zathanzi maphikidwe kwa losavuta vitamini chotukuka

Saladi kuchokera ku beet, ndi prunes amakhala malo apadera a ulemu pakati pa zakudya ndi zakudya zabwino. Kwa othandizira zakudya za masamba, pali maphikidwe ambiri, ndi kuwonjezera zosiyana, nyama ndi tchizi. Kwa iwo ndi zophweka kwambiri kupanga mapulogalamu anu olemera ndi osiyanasiyana, chinthu chachikulu ndicho kusonyeza malingaliro ndi kulenga pakupanga chithandizo.

Kodi mungakonzekere bwanji saladi ya beets ndi prunes?

Beetroot saladi ndi prunes anagwiritsidwa kale kale, poyamba ankawoneka ngati mankhwala, chifukwa cha kuchuluka kwa mavitamini komanso zopindulitsa m'mimba. Mitengo ya pulasitala imakhala yokhazikika, zipatso zosangalatsa ndi zokoma zimasankhidwa. Zopangidwazo zimaphatikizapo zitsulo zambiri, pectin, fibre, phosphorus. Beet ili ndi magnesium, ayodini, calcium, betaine, mavitamini B ndi R. Choncho saladi ikhoza kutchedwa vitamini bomba. Saladi ya saladi ndi prunes idzakhala yosangalatsa kwambiri, ngati mutatsatira malamulo osavuta.

1. Masamba sayenera kutsuka musanaphike, ndiye adzapulumutsa mavitamini onse, adzakhala okoma.
2. Ndikofunika kuchepetsa beet mumadzi otentha osati madzi ozizira.
3. Kuphika ndi chivindikiro chatsekedwa, mchere sungakonzedwe.
4. Kuti musunge mtundu woonekera wa masamba, muyenera kuwonjezera supuni ya viniga ku madzi ophika.
5. Lembani beets mu peel kwa ola limodzi.
6. Prunes ayenera kugula zofewa, popanda zolemba.

Beetroot saladi ndi mtedza ndi prunes

Njira yotchuka kwambiri ndi beetroot saladi ndi prunes ndi walnuts. Zimakonzedwa mofulumira komanso mophweka, nthawi zambiri zimagwiritsidwa ntchito kupanga beets. Zimatengera ola limodzi, ophika odziwa bwino amapereka njira ina: kutsanulira masamba ndi madzi ozizira, kubweretsani kuwira ndi kuphika kwa mphindi 20. Wiritsani madzi otentha, ikani beets pansi pa madzi ozizira. Pamene adzizizira kwathunthu ndikukhala wofewa.

Zosakaniza :

• beets - 600 g;
• prunes - 150 g;
• mtedza - 100 g;
• mayonesi - 5 tbsp. makuni;
• adyo - 1 clove.

Kukonzekera

1. Lembani prunes, dulani iwo.
2. Dulani mtedza.
3. Kabati ya beetroot.
4. Sakanizani zosakaniza zonse.

Saladi ku beets yaiwisi ndi prunes

Akatswiri a zaumoyo amaitana zokongola ndi thanzi la saladi watsopano kaloti , beets ndi prunes. Mu kaloti, pali mavitamini ndi minerals ambiri omwe amathandiza kwambiri pakuwona. Potaziyamu imathandiza kulimbitsa zitsulo, phosphorous - mano, fluoride ndizovuta kutulutsa chithokomiro, ndipo selenium imalimbitsa chitetezo cha mthupi. Ndipo chakudya chidzakhala chowala, chiwoneka bwino pa tebulo.

Zosakaniza :

• beets - 1 pc;
• kaloti - 1 chidutswa;
• mtedza - 100 magalamu.

Kukonzekera

1. Kaloti ndi beets ayenera kutsukidwa ndi grated.
2. Dulani ma prunes, dulani mtedza.
3. Konzani beetroot saladi ndi prunes popanda mayonesi, ndi mafuta oonda.

Beetroot saladi ndi prunes ndi adyo

Saladi kuchokera ku beets ndi yophika mavitamini nthawi zambiri imaphatikizapo adyo, imapatsa chotupitsa piquancy yapadera. Ndipo manowa ali ndi mawonekedwe apadera: zoposa 400 zamoyo zomwe zimathandiza thupi: magnesium, calcium, sodium, ayodini, sulfuric ndi phosphoric acid zimapindulitsa pamtima.

Zosakaniza :

• beet - 2 ma PC;;
• adyo - 3-4 cloves;
• prunes - zidutswa 10;
• mayonesi - 100 g.

Kukonzekera

1. Beet wiritsani.
2. Ikani maola atatu m'madzi ozizira.
3. Dulani zipatso, kabati kabati.
4. Sakanizani chirichonse, nyengo ndi mayonesi.

Saladi ya Royal ndi beets ndi prunes

Msuzi wokoma wa beets ndi prunes udzapezeka ngati muyamwa ndi nyama ndi masamba ena. Icho chimatchedwanso mfumu kuti ikhale ndi chuma chamtengo wapatali komanso mawonekedwe abwino kwambiri. Zomera zimatha kuphikidwa mu uvuni kapena zophikidwa muwiri wophikira, izi zimathandiza kusunga zinthu zothandiza kwambiri. Chikondi chapachiyambi chidzapatsa makangaza, ndiwothandiza pamagazi.

Zosakaniza :

• ng'ombe - 200 g;
• kaloti - zidutswa 2;
• adyo - 2 cloves;
• mbatata - zidutswa ziwiri;
• zobiriwira radish - 1 chidutswa;
• beet - 2 ma PC;;
• anyezi - chidutswa 1;
• garnet - 0,5 zipatso;
• prunes - zidutswa 10;
• kabichi - 300 g;
• mayonesi - 50 g;
• mafuta a azitona - 50 g;
• mtedza - 150 g.

Kukonzekera

1. Zophika beets ndi radish kuyeretsa, kabati.
2. Dulani nyama, mwachangu ndi zonunkhira.
3. Sungani ma prunes.
4. Dulani mbatata ndi kuzizira mwachangu mpaka zitakwera.
5. Anyezi ndi kabichi kuwaza, kusakaniza, knead ku madzi.
6. Mankhwala opatsirana amadzipaka ndi mayonesi, gwiritsani mafuta osungunuka kwa mphindi ziwiri, mu skillet.
7. Ikani masamba ndi nyama mu zigawo.
8. Fukani ndi makangaza.
9. Chinsinsi chotere cha saladi ndi beets ndi prunes chimatipatsa kutumikira msuzi mosiyana.

Saladi ya Beet ndi Prunes ndi Tchizi

Kupeza kwa phwando la phwando lidzakhala saladi wonyezimira ndi beets ndi prunes. Zimaphatikizapo zina zamasamba ndi tchizi ndi mtedza, zomwe zimapereka kukoma koyambirira. Mitengo ya mpunga ingasinthidwe ndi zoumba, zitatha kuziviika. Mmalo mwa mayonesi, ena ophika amaika kirimu wowawasa kapena yogurt, ndipo mchere umalowa m'malo mwa shuga.

Zosakaniza :

• beet - 1 pc.;
• kaloti - 1 chidutswa;
• prunes - 200 g;
• mazira - zidutswa 4;
• tchizi wolimba - 150 g;
• mtedza - magalasi 0,5;
• mayonesi - 100 g.

Kukonzekera

1. Wiritsani beets ndi kaloti, kabati ndi tchizi ndi mazira.
2. Mtedza ndi prunes kuti azipera.
3. Ikani zigawo, kuyimitsa mayonesi: beets, prunes, kaloti, mazira, tchizi, mtedza.
4. Saladi kuchokera ku beet, ndi prunes amaumiriza maola atatu mu furiji.

Saladi ndi ng'ombe, prunes ndi beets

Kwa okonda nyama mbale zosangalatsa zidzakhala saladi ndi nyama, beets ndi prunes. Zakudya izi ndi zothandiza kwa ana, kwa ana ang'ono ndi bwino kuika nkhuku. Chifukwa cha beets, nyama imakhudzidwa bwino, mu zovuta izo zidzakhala zokhutiritsa kwambiri ndi zokoma. Chinsinsi cha akuluakulu chimaphatikizapo ng'ombe.

Zosakaniza :

• nyama - 300 g;
• mazira - zidutswa zitatu;
• tchizi lopangidwa - 2 ma PC.;
• prunes - 150 g;
• beet - 1 pc.;
• mtedza - 100 g;
• adyo - 2-3 cloves.

Kukonzekera

1. Zakudya zophika, mazira ndi tchizi kabati.
2. Dulani nyama, ikani ndi adyo.
3. Ikani zigawo: ng'ombe, beets, mazira, prunes, tchizi.
4. Fukani ndi mtedza, nthabwala kwa maola awiri.

"Mkazi" saladi ndi beets ndi prunes - Chinsinsi

Ophika othandizira anapeza saladi ya "Mkazi" ndi beets ndi prunes. Zimaphatikiza matsenga ndi zokoma, piquancy ndi kukoma mtima, zimaonedwa kuti ndibwino kwambiri kuti mukhale ndi chikondi chamadzulo. Ngakhale zili choncho, ndi bwino kuchotsa adyo kuchokera ku mbale, m'malo mwa zipatso zouma. Kaloti ayenera kuikidwa mwatsopano komanso okoma, popanda kuwawa.

Zosakaniza :

• beet - 2 ma PC;;
• kaloti - 1 chidutswa;
• tchizi cholimba - 100 g;
• prunes - 5 ma PC;;
• adyo - mano awiri;
• mtedza - 150 g;
• mayonesi - 100 g.

Kukonzekera

1. Mu osiyana mbale, sakanizani karoti ndi gramu.
2. Gwiritsani mafuta ophikawo, yikani ndi mtedza wosweka ndi prunes.
3. Wonjezerani adyo wosweka kapena wothira zipatso zouma.
4. Katsamba kabasi, sakanizani adyo ndi mayonesi.
5. Ikani zigawo za kaloti, tchizi, beets.
6. Kukongoletsa beetroot saladi ndi zofewa prune grated tchizi.

Saladi ndi prunes, beets ndi nkhuku

Kwa tebulo la ana lidzakhala lothandizira kothandiza saladi ndi nkhuku , prunes ndi beets. Pali amino acid ambiri mu nyama iyi, pafupifupi palibe chakudya ndi mafuta m'thupi. Ili ndi tepifoni, yomwe imasandulika kukhala serotonin, ndi leucine - wopanga minofu kukula. Lysine imapangitsa kuti thupi lizigwira ntchito.

Zosakaniza :

• kaloti - zidutswa 2;
• beet - ma PC 4;
• prunes - 100 g;
• mtedza - 150 g;
• tchizi cholimba - 150 g;
• adyo - 3-4 cloves;
• mayonesi - 200 g.

Kukonzekera

1. Kaloti ndi beets wiritsani, kabati.
2. Dulani msuzi, mwachangu ndi zonunkhira, ozizira.
3. Mtedza ndi adyo zimagaya.
4. Dulani kwa mphindi 15, dulani.
5. Kabati kabati.
6. Ikani zigawo: theka beets, nyama, mtedza, mayonesi, kaloti, tchizi, mayonesi, prunes, mayonesi, beetroot ndi adyo, mayonesi.
7. Saladi yotero ya beets ndi nyama ndi prunes ziyenera kuumirizidwa.

Saladi kuchokera ku beets, apricots zouma, prunes, mtedza

Chosangalatsa chidzakhala vitamini saladi ndi beets, prunes ndi apricots zouma. Mu zipatso zouma zotsiriza, pali mavitamini ambiri A ndi B, riboflavin, ascorbic acid, amino acid ndi macronutrients. Mukhoza kuwonjezera kaloti watsopano ndi apulo, kukoma: mayonesi, kirimu wowawasa kapena mafuta.

Zosakaniza :

• beet - 1 pc.;
• prunes - 100 g;
• zophika apricots - 100 g;
• mayonesi 150 g.

Kukonzekera

1. Beet kuphika, kabati.
2. Zouma zipatso finely akanadulidwa.
3. Mtedza udula.
4. Sakanizani chakudya ndi kuvala, kuzizira.

Saladi "Fitness" ndi beets ndi prunes, apulo

Kwa othamanga ndi omwe amasangalala ndi thupi labwino, zidzakuthandizira kadzutsa - saladi ya beets ndi prunes ndi maapulo. Maapulo amatha kusakaniza mavitamini B, E ndi C, chitsulo ndi ayodini, zomwe zimathandiza kwambiri mafupa. Zakudya zazakudyazi zimapangidwa bwino, ngati izi sizingatheke, ndiye wiritsani popanda mchere.

Zosakaniza :

• beet - 1 pc.;
• apulo - chidutswa 1;
• Prunes - 100 g.

Kukonzekera

1. Beet wiritsani, kudula kapena kabati.
2. Apple ndi prunes zimadulidwa kukhala cubes.
3. Sakanizani mankhwalawa, mudzaze ndi mafuta.