Margarine ndi mankhwala osakanizidwa omwe amapangidwa ndi akatswiri odyera a ku France kotero kuti anthu omwe ali ndi ndalama zochepa akhoza kutenga m'malo mwa batala. Ubwino ndi kuwonongeka kwa margarine - iyi ndi imodzi mwa nkhani zomwe zikukambidwa ndi odyetsa zakudya ndi madokotala.
Kodi margarini ndi othandiza komanso owopsa?
Margarine ali ndi ubwino wotere wokhala ndi thanzi labwino (caloric margin ya margarine - 745 kcal), kukoma kokoma, mtengo wotsika, kupezeka, kukhoza kupatsa kukongola kunyumba. Komabe, ubwino uwu wa margarine sungakhale ndi kanthu kochepa ndi phindu la mankhwalawa.
Kwa anthu omwe aletsedwa ku mafuta, margarine akhoza kukhala m'malo mwa mafuta. Komabe, ngati tikulankhula za zomwe zimapindulitsa kwambiri - mafuta kapena margarine, mankhwala omwe anawonekera chifukwa cha kupita patsogolo kwazithukuko ndi otsika kwambiri kwa chirengedwe.
Margarine imapangidwa kuchokera ku mafuta a zamasamba zachilengedwe, komabe, chifukwa cha ndondomeko ya hydrogenation, mafuta othandiza omwe amawathandiza amawonongeka ndi makhalidwe abwino. Margarine imakhala ndi mavitamini (A, E, F) ndi zina zotengera (phosphorus, calcium , sodium), koma kukhalapo kwa mafuta (hydrogenated mafuta) kumanyalanyaza phindu lonse.
Kugwiritsa ntchito margarine kungabweretse mavuto ngati awa:
- zochitika za matenda a atherosclerosis, t. hydrogenated mafuta acids samagawanika ndi thupi ndipo "amaikidwa" mu ziwiya;
- maonekedwe a khansa, yomwe imayambitsa antioxidants butyloxyanisole ndi butyloxytoluene;
- kusintha mu malemba, tk. emulsifiers amatha kuwononga erythrocytes;
- Kuopsa kwa matenda a mtima ndi chitukuko cha matenda a mtima;
- maonekedwe a kulemera kwakukulu komanso kukula kwa shuga.
Mukasankha pakati pa margarine wosavuta komanso wotsika mtengo, komanso mafuta okwera mtengo, perekani zokonda zachilengedwe. Ndipo kulibwino - kukonda mafuta a masamba, omwe alibe cholesterol , amathandizidwa bwino ndipo ali ndi zinthu zambiri zothandiza.