Yang'anani mosamala pambuyo pa 40

Akazi okhwima ndi okongola kuposa atsikana aang'ono, popeza ali ndi chisomo chapadera. Kuyambira nthawi zonse mukhale okongola komanso opindulitsa kuti musonyeze ulemu, muyenera kumvetsera kusamalira bwino nkhope kwa zaka 40. Ngakhale zochepa, koma nthawi zonse ndalama zimapulumutsa achinyamata ndi kukongola.

Yang'anani mosamala pambuyo pa zaka 40

Maziko a maonekedwe abwino ndi kuyeretsa, kuchepetsa, kudya ndi kubwezeretsanso. Ndikoyenera kukumbukira kuti pa nthawi ino njira yowonjezera yowonjezera ikufunika ndipo, kuwonjezera pa zowonongeka, ndikofunika kugwiritsa ntchito njira zowonjezera. Mwachitsanzo, poyeretsa pores, sikokwanira kugwiritsa ntchito mankhwala ochapa ngati mawonekedwe kapena ma thovu. Kawiri pamwezi amalimbikitsidwa kugwiritsa ntchito zodzoladzola zamphamvu ndi zidulo - zokopa, zitsamba. Izi zidzawonjezera kugawira magazi m'magazi ndikufulumizitsa njira yatsopano yatsopano.

Zoonadi, moyo uyenera kusintha:

1. Chotsani zizoloŵezi zoipa.
2. Pezani mokwanira.
3. Osasamala pang'ono.
4. Kuphatikizapo zakudya zowonjezera zomera ndi zakudya zopangidwa ndi mafuta ome Omega-3, 6, 9.
5. Tengani mavitamini, mchere komanso zakudya zowonjezera zakudya.

Kuchiza kwa nkhope pambuyo pa 40

Zomwe zimaoneka zimapanga zinthu ngati izi:

• kusamba;
• kuyeretsa akupanga;
• kukweza;
• ozonotherapy ;
• chochita chotheka.

Pali njira zamakono zowonjezera zomwe zimaperekedwa mu salon zamakono zamakono, monga mesotherapy, opaleshoni ya pulasitiki, kukweza, jekeseni wa restylane kapena botox. Ndipo, ngakhale kuti zoterozo zimapangitsa kuti zotsatirazi zikhale zofulumira, zimakhala ndi zotsatira zochepa.

Masks kwa nkhope pambuyo 40

Zosamalidwa bwino zodzikongoletsera zaluso:

• Garnier Tsambani;
• Thalgo Gel-Mask;
• Bottega Verde ndi mapepala.

Masikiti awa ali ndi zowonjezera zazomera, vitamini complexes, minerals, komanso collagen ndi elastin. Zachigawozi zimadyetsa khungu ndipo zimalimbikitsa kuti zikhale zatsopano.

Zingakhale zodabwitsa kugwiritsa ntchito mankhwala ochizira kunyumba, mwachitsanzo, mask odziwika bwino ndi strawberries :

1. Zipatso zitatu zazikulu modzichepetsa amadzipiritsa ndi mafuta achilengedwe zonona zonona (supuni 1).
2. Pofuna kupititsa patsogolo njirayi, mukhoza kuwonjezera ochepa a strawberries.
3. Ikani mzere wandiweyani pamwamba pa nkhope yanu ndi khosi, pita kwa mphindi 20.
4. Chotsani misa ndi minofu, yambani ndi madzi.
5. Lembani nkhope ndi kirimu chopatsa thanzi.