Cutlets ku mphodza ndi zophweka ndi zokoma - maphikidwe kwa zakudya zokoma tsiku lililonse!

Phunzirani kuphika cutlets ku mphodza ndi zophweka komanso zokoma, maphikidwe alipo ndipo adzakuthandizani kuti muzindikire ntchitoyi popanda vuto losafunikira. Kugwiritsa ntchito mbale sikudzabweretsa kukayikira, ndipo zabwino kukoma adzakhala osangalala mwa kugwirizana, saturation ndi zopanda malire zosiyanasiyana, chifukwa cha Kuwonjezera kwa maziko ndi zina mankhwala.

Kodi kuphika cutlets ku mphodza?

Zakudya zokometsera zokoma za mphodza zimakonzedwa kuchokera ku yophika mpaka kukonzekera bwino kapena tirigu wochepetsedwa ndi kuwonjezera zokometsera ndikudziwitsa kukoma ndi zakudya zokhudzana ndi zakudya.

  1. Chifukwa cha mphutsi za cutlets akhoza kuwonjezeredwa yaiwisi, yokazinga mu poto yophika kapena masamba owiritsa, tirigu wophika, zakudya za nyama.
  2. Kuti katunduyo agwire nkhungu bwino, ufa wambiri ukhoza kuwonjezeredwa ku misa chifukwa chake kapena dzira linawonjezeredwa.
  3. Monga ntchito yamakono ya lalanic ya mchere ndi tsabola, ndipo ngati mukufuna, yonjezerani powonjezera mitundu yonse ya zonunkhira, zitsamba zouma kapena zouma.
  4. Mapulotenti a lentil amawotcha mu poto yophika mafuta, ophikidwa mu uvuni kapena owiritsa, omwe amangowonjezera makhalidwe awo odyera komanso othandiza.

Lentil wothira cutlets - Chinsinsi

Konzani cutlets lentil ku mphodza ndi zophweka komanso zokoma, maphikidwe alibe mazira, nyama ndi zina zotengera zinyama. Kuwonjezera pa anyezi ndi mkate, amaloledwa kuwonjezera akanadulidwa ndi pang'ono kabichi, pang'ono pansi softness, grated pa yaing'ono grater, yophika kaloti kapena mbatata yokazinga mpaka chinyezi amasuntha ndi Kuwonjezera wa anyezi bowa.

Zosakaniza:

Kukonzekera

  1. Lembani mphodza usiku.
  2. Sungani madzi, phatikizani rump ndi mkate ndi anyezi mu botolo la blender ndipo mutembenuke kukhala woyera.
  3. Onjezerani mchere, tsabola, mawonekedwe a cutlets kuchokera kumtunda wopangidwa, mkate mu mkate.
  4. Fry the patti lentil patties mumayendedwe a monastic m'mafuta otentha kumbali zonse.

Cutlets wa mphodza ndi mpunga

Mapuloteni a Lentil - Chinsinsi chomwe chingathe kuperekedwa ndi mpunga wophika mpaka mutakonzeka. Zomera zimayenera kukhala mitundu yozungulira. Muzolembedwa, monga momwe zinalili kale, palibe zigawo zofulumira, zomwe zimakupatsani kuti mugwiritse ntchito zinthu zokoma ku gome lakuda kapena kuti muzidya zakudya zamasamba.

Zosakaniza:

Kukonzekera

  1. Wiritsani chimbudzi cha mpunga, wothira ndi wophika ndi chodulidwa mu lentilo ya blender kapena grinder.
  2. Onjezerani masamba, zophimba, mapuri, mchere ndi tsabola, sakanizani.
  3. Pangani zidutswa zing'onozing'ono kuchokera ku mphodza yowiritsa ndi mpunga, muziwadyetsa mu mkate wambiri ndi mwachangu mu mafuta.

Cutlets wa mphodza ndi ufa

Mu cutlets ku mphodza yofiira, yophika mpaka yophika, ndiyeno ufa wosweka umapangidwira kuti apange mapulasitiki. Kuchokera pazomwe zimapezeka, n'zosavuta kupanga ndi chonyowa kapena manja ophika ntchito. Zakudya sizingapangidwenso mu ufa kapena mkate, zimakhala zovuta komanso kuthirira.

Zosakaniza:

Kukonzekera

  1. Wiritsani mphotsi mpaka okonzeka, kukhetsa, kukhetsa madzi owonjezera.
  2. Pyriruyut maziko, kuwonjezera okazinga mu anyezi mafuta ndi kaloti, curry ndi zouma adyo.
  3. Mankhwala a podsalivayut, tsabola, amasokoneza ufa.
  4. Pangani mapuloteni, mwachangu mu mafuta.

Kodi kuphika cutlets ku lenti ndi anyezi?

Cutlets ku zitsamba zobiriwira ndi anyezi sizitanthauza chithandizo choyambirira cha kutentha kwa zinthu zoyambirira. Kusamba kutsuka kuyenera kuthiridwa kwa maola angapo, ndipo usiku. Kaloti ndi zukini amagwiritsidwa ntchito mu mawonekedwe opangira. Mukamagawira masamba pa grater yabwino, misa iyenera kutayidwa kuchokera ku chinyezi chowonjezera.

Zosakaniza:

Kukonzekera

  1. Mphuno yophimbidwa, yotungidwa madzi, inaloledwa kukhetsa.
  2. Dulani nyemba ndi anyezi ndi blender.
  3. Kaloti ndi zukini kabati pa grater, finyani ndi kuloĊµerera mu lentil chifukwa cha anyezi.
  4. Nyengo yambiri kuti mulawe, yikani mapepala, ikaniyeni mu mafuta otentha.
  5. Mbalamezi zimadulidwa kuchokera ku zitsamba zobiriwira kuchokera kumbali ziwiri.

Cutlets wa mphodza ndi bowa

Fungo losangalatsa ndi kukoma khalani ndi lentil patties, ngati muwonjezera pa maziko a yophika, yokazinga kapena oviika bowa. Wotsirizira akhoza kuthiridwa mu chidebe chimodzi ndi chingwe, pamene akuchoka usiku. Anyezi apa amagwiritsidwa ntchito asanawotchedwe, koma amaloledwa kuwonjezera mwatsopano.

Zosakaniza:

Kukonzekera

  1. Mphuno yowakidwa usiku, ndiye kutsanulira, kupereka kukhetsa.
  2. Fryani anyezi ndi bowa mosiyana mpaka chinyezi chimasanduka.
  3. Sungani ndi malingaliro a lenti, anyezi ndi bowa mwachangu, nyengo.
  4. Dothi la lentil patties ndi bowa, mwachangu mu mafuta kumbali zonse.

Cutlets ndi mphodza ndi minced nyama

Ngati mukufuna kusiyanitsa zokoma za nyama zakutchire , zimapangitsa kuti zikhale zoyera komanso zoyambirira, kuwonjezera lentili ndi kukathamanga ndi tsabola wokoma ku Bulgaria kudzakhala njira yabwino kwambiri. M'malo mofiira, mitundu yambiri yamagwiritsidwe ntchito iyenera kugwiritsidwa ntchito, yomwe iyenera kuwiritsa, yotsatiridwa ndi ndondomeko zomwe zimagulitsidwa.

Zosakaniza:

Kukonzekera

  1. Wiritsani mphodza, kuthira madzi, kuphatikizapo ndi blender.
  2. Onjezani nyama yosungunuka, mwachangu kuchokera ku anyezi odulidwa ndi tsabola.
  3. Nthani nyengo ndi zitsamba, mchere, tsabola, ndi kusakaniza.
  4. Mankhwala a fomu kuchokera ku mphodza ndi nyama yosungunuka, kuwapatsa mkate mu ufa, mwachangu mu mafuta kumbali zonsezo.

Cutlets ya mphodza ndi nkhuku

Zakudya zokoma kwambiri za cutlets zopangidwa ndi mphodza zimapezedwa powonjezeredwa ndi nkhuku zowonongeka. Zakudya zina zamtengo wapatali ndi zakusangalatsa zimapereka inflorescence ya kolifulawa, yomwe ingasinthidwe ndi masamba ozunguzidwa ndi masamba kapena masamba omwe mumasankha. Pakuti piquancy yikani parsley, cilantro kapena basil.

Zosakaniza:

Kukonzekera

  1. Lembani nkhuku za usiku, ndi mphodza kwa ora, kukhetsa, kukhetsa.
  2. Amayika mitundu iwiri ya tirigu mu botolo la blender, adyoledwa anyezi, kaloti, masamba, ndi odulidwa.
  3. Sungani msanga kuti mulawe, kuwonjezera phala, kusakanizani, kupanga mawotchi ozungulira kuchokera pamenepo.
  4. Fry the cutlets mafuta pambali zonse.

Cutlets ku mphodza ndi mbatata

Mapulotenti a lentil ndi mbatata amawoneka bwino, amakondwera ndipo samasowa kuwonjezera kwa kumangiriza. Kuti muchite izi, mutaphika mankhwalawa ayenera kuthira mchere wambiri ndipo mulole kuti madzi asambe. Amaloledwa kuwonjezera bowa wokazinga, anyezi ndi ndiwo zamasamba m'munsi, asanayambe kuwadula.

Zosakaniza:

Kukonzekera

  1. Wiritsani mphodza, ziwalole.
  2. Zophimbidwa mu yunifolomu, mbatata zimasungunuka, zimagaya pa grater kapena pansi pothandizana ndi mphodza.
  3. Onjezerani dill, mchere, tsabola, kusakaniza, cutlets mawonekedwe.
  4. Onetsetsani mankhwalawa mu ufa kapena mkate wambiri komanso mwachangu mu mbali zonse ziwiri.

Cutlets wa mphodza mu uvuni

Zophika zophimba mu uvuni - zakudya ndi zakudya zathanzi, zomwe zingaphatikizedwe mopanda kukayika chakudya pamene mukulimbana ndi kulemera kwakukulu kapena matenda. Chinsinsi chokhacho chingasinthidwe mwa kuwonjezera masamba atsopano kapena owiritsa kuti apangidwe, motero kusintha ma caloriki ndi kukulitsa kukoma kwa mankhwala.

Zosakaniza:

Kukonzekera

  1. Wiritsani kutsuka mpaka kuphika, kumangirizidwa ku colander, kuti madzi asambe.
  2. Pewani mchere pamodzi ndi anyezi ndi zitsamba kupyolera mu chopukusira nyama, nyengo kuti mulawe.
  3. Mankhwala a fomu, opaka ufa, afalikira pa teya yophika mafuta kapena zikopa.
  4. Ikani mavitini pamoto wokwana madigiri 200 pa mphindi 20.

Cutlets za ku Turkey ku bulgur ndi mphodza

Cutlets ku mphodza ndi bulgur, yophikidwa molingana ndi chikho cha Turkey, ali ndi kukoma kosavuta ndi kosalakwitsa chifukwa cha kuwonjezera pa chitowe, thyme ndi flakes za tsabola wofiira. Zimakondweretsa komanso kusasangalatsa, komwe kudzawonjezera madzi a mandimu ndi phwetekere. Musanayambe kuumba ma cutlets, valani magolovesi.

Zosakaniza:

Kukonzekera

  1. Wiritsani mphodza m'madzi mpaka kuphika.
  2. Bulgur imaphimbidwa, yosakanizidwa ndikuloledwa kuima pansi pa chivindikiro kwa mphindi 30.
  3. Fry anyezi mu mafuta, onjezerani phala, kusunthira kwa mphodza ndi bulgur.
  4. Onjezerani madzi a mandimu, amadyera, ndi zokometsera zonse, sakanizani.
  5. Iwo amapanga cutlets, amawayika iwo pa mbale ndi amadyera, ozizira asanatumikire.

Lentil patties kwa banja

Zokonzedwa bwino za cutlets kuchokera ku lentilo ndi zophweka komanso zokoma - maphikidwe, nthawi zambiri zimapanga zokonzekera katundu kwa anthu awiri. Maziko a mbale akhoza kukhala phalaponse, pambaliyi - ndi mphovu yofiira, osati yoyeretsedwa. Mmalo mwa sipinachi, mutha kugwiritsa ntchito masamba ena abwino kapena masamba atsopano odulidwa.

Zosakaniza:

Kukonzekera

  1. Mphungu imadonthozedwa kwa maola 1-2, kenako amaloledwa kukamwa mpaka kusakanikirana ndi blender.
  2. Onjezerani sipinachi yosweka popanda madzi owonjezera.
  3. Nyengo misa, kusakaniza, mawonekedwe a cutlets ndikugona pa steamers ya grill.
  4. M'madzi amaponyera mankhwala osungunuka ndi kuphika cutlets kwa mphodza kwa mphindi 30.

Lentil patties mu phwetekere msuzi

Sinthani kukoma kwachikale kwa mankhwala, kukonzekera phwetekere msuzi ku cutlets ku mphodza ndi kudulira pang'ono pansi pa chivindikirocho. Mmalo mwa tomato zamchere, ndi abwino ngati mwatsopano ndi watsopano kuchokera ku mbewuyi. Koma ayenera kukhala atachotsa khungu nthawi yambiri, madzi amadzi otentha pang'ono, kenako amasunthira madzi ozizira.

Zosakaniza:

Kukonzekera

  1. Lolani kufewa kwa mphodza, pogaya mu blender.
  2. Onjezani mpunga wophika, wokazinga mu anyezi mafuta, kaloti, grated adyo, amadyera, zonunkhira zonse.
  3. Muziganiza misa, mawonekedwe cutlets, mwachangu, kufalikira mu saucepan.
  4. Dulani tsabola wothira mafuta, kuwonjezera tomato ndi madzi, kubweretsa kwa chithupsa, nyengo, kutsanulira kwa cutlets.
  5. Sambani zinthu zomwe zili pansi pa chivindikiro kwa mphindi 15-20.