Makamaka zothandiza thupi lathu ndizosupa zosiyanasiyana, purees. Amaphatikizidwa bwino ndi thupi ndikuthandizira kukonzanso ntchito zake zofunika kwambiri kotero kuti ziyenera kukhalapo m'thupi lathu.
Maphikidwe otchuka kwambiri komanso othandizira kwambiri mbatata yosakaniza ndizochepa m'magazini yathu.
Champignon kirimu supu ndi zonona - Chinsinsi
Zosakaniza:
- champhamvu - 350 g;
- mbatata tubers - 250 g;
- anyezi - 80 g;
- kaloti - 80 g;
- kirimu - 110 g;
- mafuta odzola - 60 ml;
- madzi kapena masamba msuzi ;
- zonunkhira - kulawa;
- Ground nutmeg (zosankha) - kulawa;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa;
- zitsamba zatsopano;
- kutsanulira kapena kugwedeza kutumikira.
Kukonzekera
Peeled ndi akanadulidwa mwadzidzidzi anyezi ndi kaloti ali browned pa woyengedwa mafuta mu lalikulu supu ndi wakuda pansi, oyambitsa. Pambuyo pa mphindi zisanu, onjezerani mbatata yosakanikirana ndi yochepetsetsa ya mbatata komanso mwachangu. Pambuyo pa maminiti asanu ndi awiri, onjezerani bowa wosambitsidwa ndi odulidwa komanso mwachangu palimodzi. Ndiye tsanulirani mu madzi asanakhale owiritsa kapena msuzi. Ndalama zake zimadalira kuchuluka kwa mbatata yosakaniza. Onetsetsani mchere ku supu, tsabola wakuda wakuda pa mtedza wambiri ndi zonunkhira zina. Pambuyo pa mphindi makumi awiri mphambu zisanu ndikuwotcha pamoto wolimbitsa pansi pa chivindikirocho, chotsani chotsani pamoto, chezerani zomwe zili mu puree pogwiritsa ntchito madzi oundana, kenaka yikani kirimu, mulole supu yiritsani, ndi kuthira mu mbale ndikutulutsa zitsamba ndi zitsamba.
Chokudya chasuku puree - Chinsinsi
Zosakaniza:
- chikho cha nkhuku - 350 g;
- mbatata - 350 g;
- anyezi - 85 g;
- kaloti - 85 g;
- ufa wa tirigu - 50 g;
- madzi osungunuka;
- mafuta kapena masamba;
- nthaka yakuda tsabola - 60 g;
- mchere - kulawa;
- maluwa atsopano.
Kukonzekera
Matenda amachotsedwa pakhungu, amaikidwa mu poto yabwino, amatsanulira ndi madzi, kotero kuti amaphimba nyama yonse, amawotcha mpaka kuwira ndi kuwiritsa kwa mphindi khumi ndi zisanu. Kenaka yikani mbatata yosakanizidwa ndi yothira, mchere wothira pa kirimu kapena masamba a masamba ndi ufa wa anyezi ndi kaloti ndi kuphika kwa mphindi makumi awiri. Nyengo mbaleyo ndi mchere, tsabola wakuda wakuda, ngati mukufuna, ponyani zonunkhira. Chotsani chitofu, lolani zomwe zili mu poto zilowemo ndikuzizira pang'ono, ndiyeno tizitsanulira ndi blender yomwe ili m'madzi ndipo tizilumikiza ndi zitsamba zatsopano.
Lentil purée soup - recipe
Zosakaniza:
- lenti lofiira - 220 g;
- madzi osankhidwa - 1 lita imodzi;
- anyezi - 85 g;
- kaloti - 85 g;
- mafuta - 90 g;
- madzi a mandimu - 40 ml;
- tsabola wofiira pansi - 5-10 g;
- Youma timbewu - 10-15 g;
- mchere - kulawa;
- madzi a mandimu kuti atumikire;
- croutons kapena toast kuti atumikire;
- masamba atsopano kuti afikitse.
Kukonzekera
Mu saucepan, timasunga mchere wa anyezi ndi kaloti osungidwa pa mafuta, kuwonjezera lentilo yosambitsidwa bwino, kutsanulira madzi ndi kuphika mpaka kuchepa kwa tirigu ndi masamba. Kenaka wonjezerani mchere, tsabola ndi timbewu timene timene timatitsitsire mphindi imodzi. Timatembenuza zomwe zili mu saucepot mu puree ndi blender ndikutumikira ndi mandimu, amadyera ndi croutons.