Msuzi wa masamba

Kwa amayi ambiri, palibe vuto poyankha funso losavuta - "Kodi mungakonzekere bwanji msuzi?". Inde, kukonzekera kwake sikuli chidule cha zojambula, koma pali anthu omwe adzaphika msuzi kwa nthawi yoyamba ndipo adzafuna kudalira njira yawo yeniyeni ya zochita zawo. Choncho tiyeni tiyesetse, moyenera komanso mosavuta yankho la funso - momwe tingakonzekerere msuzi?

Pali njira zambiri zophikira masamba msuzi. Izi, choyamba, zimadalira cholinga chomwe mukukonzekera: chakudya choyamba kapena msuzi, ndipo mwina mukuganiza kuti mungapange bwanji msuzi kwa ana. Tiyeni tiyang'ane pa chophweka chosavuta.

Kodi kuphika masamba msuzi?

Tengani magalamu 100 a kaloti, maekisi ndi anyezi, udzu winawake wa udzu winawake. Azimutseni bwino, peel ndi kudula muzitsulo zazikulu. Mu mphika, yikani masamba, kutsanulira madzi otentha ndi kuvala moto wamphamvu. Mukatentha, chotsani chithovu, kuchepetsa kutentha ndi kuphika kwa ola limodzi. Okonzeka msuzi ozizira ndi mavuto.

Zakudya zoyambirira, zochokera pa masamba a msuzi, zimalimbikitsa ana aang'ono omwe ali ndi zaka chimodzi ndi theka. Zimakhala zowala kwambiri kusiyana ndi nyama kapena msuzi wa nkhuku, choncho ndi bwino kukumba ndi ana. Kukonzekera masamba a msuzi kwa ana akudziwika kuti pakuphika palibe zonunkhira zinawonjezeka, ndiwo zamasamba zimachotsedwa msuzi womalizidwa, ndipo msuzi, asanatumikire, amadzipukutidwa ndi madzi otentha muyeso ya 1: 1. Ambiri a ana akubwera kumapeto kuti, asanakwanitse zaka zitatu, ndibwino kuti asadyetse ana ndi chakudya chambiri, iwo sanalimbikitse kwambiri dongosolo lakumadya. Ndipo ngati mukuphika masamba a ana aang'ono, yesetsani kuwasiyanitsa ndi mbale za anthu akuluakulu. Pokonzekera masamba msuzi kwa ana, msuzi woyamba uyenera kuthiridwa, kuthiridwa ndi madzi owiritsa ndipo, pamene wophika, onjezerani zamasamba. Mukaika masamba m'madzi ozizira, ndiye kutentha kutuluka, vitamini C idzawonongedwa pang'onopang'ono.

Msuzi wa masamba ndi abwino kwa chakudya chamadzulo. Msuzi pa masamba a msuzi ndi abwino kwa iwo omwe akukonzekera kuchepetsa thupi ndi kusintha thanzi lawo. Caloric wothira masamba a msuzi sali oposa makilogalamu 200 pa magalamu 100, choncho amavomerezedwa makamaka pakati pa azimayi. Masamba omwe ali ndi mchere ndi mavitamini amathandizira kugawaniza ndi kuwotcha mafuta owonjezera. Kuonjezerapo, ambiri odyetsa zakudya amalimbikitsa kugwiritsa ntchito msuzi wa masamba mu zakudya za iwo omwe akufuna kuyeretsa chiwindi.