Mwamwayi, sizingatheke kupeza broccoli mwatsopano pamsika, kotero kuti okonda masamba okomawa nthawi zambiri amakhutitsidwa ndi mankhwala oundana, makamaka poti powawopsya, mavitamini mmenemo amakhalabe odzaza. Ndikuuzeni zomwe mungaphike ndi broccoli chisanu.
Broccoli ndi supu ya kolifulawa
Njira yabwino kwa iwo amene akufuna kukhalabe ogwirizana ndi chiwonetsero cha thanzi lathunthu.
Zosakaniza:
- mbatata - ma PC 3. kukula kwakukulu;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- mazira a broccoli - 100 g;
- kabichi - 150 g;
- parsley - 10-12 nthambi;
- tsabola nandolo zonunkhira - zidutswa 6-8;
- mchere - kulawa;
- Bay masamba - ma PC 2.
Kukonzekera
Msuzi akhoza kukonzekera chabe pa madzi kapena pa msuzi wa nyama . Mu madzi otentha, tsitsani bulbu yowonongeka, masamba a masamba ndi peppercorns, pita kwa mphindi zingapo pa kutentha kwakukulu. Padakali pano, timatsuka kaloti ndi mbatata, kudula tiyi ting'onoting'ono ting'onoting'ono ting'onoting'ono kapena timapepala tomwe timayika mu kapu. Pamene chirichonse chithupsa, timayika mphindi zisanu ndikukonzekera kolifulawa: timasokoneza pa inflorescence. Wonjezani ku msuzi ndikudikirira wina maminiti atatu, kenako chotsani babu ndi laurel, ikani broccoli kumusi uko (musamatsutse), mchere ndikudikirira mphindi zisanu. Ife timadutsa msuzi ndi blender mpaka itasweka. Chakudya chokoma, chokoma komanso mbale yowonongeka ndi yokonzeka. Fukani ndi masamba odulidwa bwino. Mukhoza kuwonjezera kirimu wowawasa.
Cutlets kuchokera ku broccoli
Zosakaniza:
- tchizi "Dutch" - 70 g;
- dzira - zidutswa ziwiri;
- Broccoli thawed - 0,5 makilogalamu;
- Mkate wouma, makamaka, baguette - 3 magawo;
- mchere - uzitsine;
- mafuta ozizira ozizira - 40 ml.
Kukonzekera
Pewani kabichi, ndi bwino kugwiritsa ntchito microwave pa izi, zifulumira. Pogwiritsa ntchito pulogalamu ya chakudya timayika kabichi ndikuphwanya. Mu mbale yosungunuka timasakaniza broccoli, mazira, tchizi todulidwa kapena tchizi. Chakudya chouma chimayambira mu crumb ndipo, pang'onopang'ono kutsanulira mu mdulidwe wa mdulidwe, timakwaniritsa zowonjezereka, koma sizomwe zimapangika - kuti muthe kupanga timapepala. Fryani iwo mu mafuta popanda fungo. Kutumikira ndi zitsamba ndi mbatata yophika.
Mukhoza kukondweretsa kunyumba ndi oladushkami zokoma kuchokera ku kabichi yothandiza kwambiri.
Zikondamoyo ndi broccoli
Zosakaniza:
- broccoli wosakanizidwa - 200 g;
- dzira - zidutswa ziwiri;
- ufa wofiira-120-150 g;
- kefir 2,5-3,2% mafuta okhutira - pang'ono pang'ono kuposa 1 chikho;
- ufa wophika (kapena soda phulusa) - 1/3 ya sachet;
- Mafuta a mpendadzuwa - 50 ml.
Kukonzekera
Kabichi imasungunuka ndikusungunuka mu puree m'njira iliyonse yabwino, kuyikidwa mu mbale yakuya. Onjezerani mchere pang'ono, ufa wophika, mazira ndi yogati. Pang'onopang'ono perekani ufa. Kotero mungathe kukwaniritsa misala yopanda mitsempha ndikuganiza ndi kuchuluka kwa mtanda. Fryka zikondamoyo zathu kutentha kwambiri mpaka kuvulaza kumbali zonse ziwiri. Zokongola za zikondamoyo za broccoli zimaperekedwa ndi ma sace aliyense wochokera ku kirimu wowawasa.
Ngati mumaphatikizapo malingaliro, mukhoza kukonza zakudya zosavuta komanso zathanzi kuchokera ku broccoli wachisanu - monga momwe mukuonera, n'zosavuta.