Msuzi puree kuchokera ku zamasamba zosiyana ndi zabwino, zikhoza kunenedwa, ngakhale zofunika kwambiri pa zakudya zodyera. Kuwonjezera pamenepo, mbatata yosakaniza ndizopambana zedi kwa abambo ndi amai omwe akusala kudya ndi ndiwo zamasamba osiyana.
Zomera zobiriwira zosavuta sizili zosavuta kuti ziloweretse mu puree. Komabe, kupita patsogolo kwa zipangizo za khitchini siimaima, chifukwa masiku ano, kukonzekera msuzi puree, sikoyenera kuti muphike ndiwo zamasamba, monga akunena, mu zida zogwiritsira ntchito kubwereka kapena foloko, pali zipangizo zogula mtengo: ophatikiza, zakudya zopangira zakudya , zopukusira nyama zamakono.
Nawa maphikidwe a masamba a masamba.
Msuzi puree kuchokera ku ndiwo zamasamba: mbatata ndi blanched tomato ndi zobiriwira anyezi
Zosakaniza:
- mbatata - 4-8 zidutswa;
- tomato wofiira - 3-5 ma PC.;
- adyo - 1 clove;
- chomera;
- maluwa atsopano (parsley, basil, coriander);
- mtedza;
- mafuta ozizira otsekemera.
Kukonzekera
Timaphika mbatata yosakaniza, msuzi ndi sieved mu osiyana mbale, ndipo mbatata ndi mopepuka zouma ndi wophwanyika. Tomato obdad ozizira madzi otentha, peeled ndi peeled mu blender, pamodzi ndi peeled adyo. Mukhoza kuwongolera ndi mchere wokhala ndi phwetekere kapena phwetekere popanda mankhwala osungira madzi, osungunuka pang'ono ndi madzi owiritsa. Maluŵa, kuphatikizapo anyezi wobiriwira, opangidwa bwino ndi mpeni. Sakanizani phwetekere ndi mbatata yosakaniza , nyengo ndi nutmeg, ngati kusakaniza sikukwanira madzi, yikani mbatata msuzi. Tidzaswa chisakanizo mu supu makapu, kuwaza ndi akanadulidwa amadyera. Mu chikho chilichonse, mosiyana, nyengo ya supu ndi mafuta ochepa. Msuzi wodabwitsa wochokera ku avitaminosis, othandiza kwambiri pa mavuto omwe amapezeka m'mimba (sangathe kugwiritsidwa ntchito ndi zoopsa za gastritis ndi mavuto a kansalu).
Msuzi ndi bowa ndi dzungu ndi kirimu
Zosakaniza:
- dzungu (zimakonda muscatine) - pafupifupi 400 g;
- nkhuku (tchizi) - makapu awiri;
- adyo - 1-2 cloves;
- kirimu mwachilengedwe mkaka wamafuta mafuta;
- mtedza;
- Nkhumba za mzungu zimapulidwa;
- mbewu ya sesame;
- zitsamba zatsopano (parsley, basil, coriander).
Kukonzekera
Chickpea musanayambe kutentha ndipo yiritsani mosiyana mpaka mutaphika (ngati simukufuna kutayira nthawi yaitali, mungagwiritse ntchito nkhuku zam'chitini zopangidwa bwino, kungotulutsa msuzi). Tidula magawo ofunika kuchokera ku dzungu ndikudula khungu, kenako tinadula ndi zidutswa zing'onozing'ono. Kuphika dzungu mu chipinda chosiyana cha supu mu madzi pang'ono kwa mphindi 20. Okonzeka ndi nkhuku timapukuta pamodzi ndi adyo. Onjezani zonona, nyengo ndi nutmeg. Ngati zinayambira kwambiri, sungani bwino puree ndi decoction ya dzungu mpaka kufunika kosagwirizana. Tiyeni tidule msuzi mu supu zophika. Mu chikho chilichonse chokha muziwonjezera kuchuluka kwa mbeu yamagazi ndi nyemba za sitsamba, komanso kudula ndi mpeni amadyera. Chakudya chodabwitsa chopatsa zakudya kwa ana, kwa amuna, ndi chofunikira kwambiri pa zoopsa za gastritis, ndi cholecystitis.
Kwa anthu otanganidwa, kwa iwo omwe amakhala mosiyana, komanso omwe sakonda kusokoneza ndi njira yabwino yophika ndiwo zamasamba, zingakhale zogwiritsidwa ntchito popanga zakudya zowonongeka. Zogulitsa zoterezi zogwiritsa ntchito zinthu zonse zothandiza zimasungidwa. Mitengo yotereyi yotereyi imatha kupangidwa mosiyanasiyana kapena mungathe kupanga zosakaniza kuti mukhale ndi msuzi wosiyana ndi ndiwo zamasamba. Nthaŵi yokonzekera zosakaniza zimenezi imasonyezedwa pamapangidwe.
Masamba a kirimu
Kukonzekera
Wiritsani chisakanizo cha msuzi wa masamba mu madzi pang'ono. Mukhoza kuziziritsa pang'ono msuzi ndi kuziyika mu blender, ndiyeno kuwonjezera masamba odulidwa, kirimu wowawasa kapena zonona (mwa njira yomwe mungathe popanda yoponyera).
Ngati mukufuna msuzi wophika molingana ndi mapepala omwe ali pamwambawa (onani pamwambapa), zimakhala zokhutiritsa kwambiri, mukhoza kuwonjezera nkhuku yophika yophika, kudutsa nyama yopukusira kapena kudulidwa mu blender. Zimatuluka msuzi wa nkhuku ndi ndiwo zamasamba.