Kutha, ndipo dzungu liphuka. Zipatso za chikhalidwe cha vwende chodabwitsa chili ndi zinthu zambiri zothandiza: ma vitamini A, C, E, D, PP, B, ndi vitamini T, zomwe zimathandiza kuchepetsa thupi.
Mankhwala ena amkati ali ndi mankhwala othandiza a potaziyamu ndi chitsulo, ochulukirapo pectin ndi fiber. Kugwiritsa ntchito dzungu kumathandiza kuyeretsa thupi, kuteteza atherosclerosis, kuwonjezera mphamvu za amuna. Komanso dzungu ndi lothandiza kwambiri kudwala matenda a magazi komanso kutopa mwamsanga.
Kuchokera ku dzungu mungathe kuphika mbale zosiyanasiyana zosangalatsa.
Dzungu ndi veal ndi vinyo wofiira
Zosakaniza:
- mnofu wa dzungu (muscat wabwino) - pafupifupi 300 g;
- nyama yowonda (ng'ombe kapena ng'ombe) - pafupifupi 400 g;
- anyezi - 1-2 ma PC.;
- tsabola wofiira wokoma - 2 ma PC;
- adyo - 2-3 cloves;
- zitsamba zatsopano (parsley, coriander, basil, etc.);
- vinyo wofiira kapena wofiira wosakanizidwa wopanda unsweetened - 100 ml;
- mafuta ophikira amafuta;
- tsabola wofiira;
- mchere.
Kukonzekera
Nyama imadulidwa muzing'ono kapena zochepa zochepa. Mafuta anyezi onunkhira ndi onunkhira bwino, mwachangu mu poto yowonongeka mu mafuta pamwamba pa kutentha kwapakati mpaka kuwala kwa golide. Onjezani nyama ku frying poto ndikuwongolera pamodzi ndi anyezi, oyambitsa mwamphamvu ndi spatula mpaka mtundu kusintha. Kuchepetsa kutentha ndi kudyetsa nyama pansi pa chivindikiro, ngati n'koyenera kuwonjezera vinyo, pafupi mpaka okonzeka (kulawa). Pamene mphindi ino yabwera, timayika poto ndi dzungu, kudula ndi mipiringidzo yowongoka ndi zonunkhira pansi monga mwa kukoma kwanu. Thirani, mchere, ndi mphodza kwa mphindi 15, kenaka yikani tsabola wokoma, mudule. Timadya maminiti khumi. Nyengo ndi adyo odulidwa ndi tsabola wofiira.
Asanayambe kutumikira akuwaza ndi akanadulidwa zitsamba. Nyama ndi dzungu ingatumikidwe ndi mpunga wophika komanso vinyo wofiira.
Dulani ndi dzungu ndi nyama
Zosakaniza:
- pasitala wamphongo amphindi - chifukwa cha masamba 2-3;
- nyama nkhuku popanda maenje ndi khungu kapena mafuta ochepa nkhumba - pafupifupi 300 g;
- anyezi (wofiira bwino) - 1 pc.;
- zamkati zamkati - pafupifupi 300 g;
- tebulo loyera yopanda vinyo - 60-100 ml;
- Maolivi owongolera - pafupifupi ma PC 20;
- masamba (basil, coriander, rosemary, parsley);
- mandimu;
- viniga wosasa;
- mafuta a azitona.
Kukonzekera
Konzani nyama: ikani kudutsamo ndi zidutswa zomwe zimakhala zoyenera kudya. Anyezi asunge kotala la mphetezo. Mwachangu mu kuya kozizira poto pa sing'anga kutentha, oyambitsa mpaka golidi. Onjezani nyama ndikuphika chirichonse mpaka mtundu utasintha, ndiye kuchepetsa moto ndi kutsanulira vinyo. Msuzi wa mphindi 20, ndikuyambitsa spatula, kenaka timayika dzungu ndi zonunkhira ndikudula poto wambiri. Kuphika kwa mphindi 20, ngati n'koyenera, yonjezerani vinyo.
Patsani piritsani pente al dente ndi kutayidwa mu colander. Konzani msuzi. Sakanizani mandimu ndi vinyo wosasa, onjezerani mafuta a azitona ndi akanadulidwa. Mukhoza ndi nyengo ya tsabola: zonse zakuda ndi zofiira.
Timayika pa mbale pasta ndi nyama ndi dzungu. Timadula azitona m'magulu ndikuziika pambali. Timapanga zomera. Thirani msuzi. Vinyo ndi bwino kusankha chipinda chodyera. Mwinamwake youma vermouth kapena nutmeg.
Mzungu Dranics
Zosakaniza:
- zamkati zamkati - pafupifupi 500 g;
- dzira la nkhuku - ma PC 2-3;
- ufa wa tirigu wapamwamba - pafupi ndi galasi kapena pang'ono;
- Nkhumba za nkhumba zokazinga.
Kukonzekera
Dzungu grated pa grater - theka lalikulu,
Timasakaniza mu mbale yophika mandimu, mazira ndi ufa, pang'ono. Sakanizani bwino (mukhoza kusakaniza pamtunda wotsika) ndipo muzisiye mphindi 10. Mtolowo usakhale wochuluka kapena wamadzi.
Timatentha mafuta a nkhumba mu poto (ndi bwino kuigwiritsa ntchito pa mbatata kusiyana ndi mafuta a masamba). Supuni imatulutsa mchere ndikupanga fodya, timagwiritsa ntchito fosholo. Fry kuchokera kumbali zonse. Timagwiranso pang'ono pansi pa chivindikiro kutentha kwakukulu. Kutumikira ndi kirimu wowawasa kapena kirimu wowawasa msuzi .