Munthu aliyense amakhala ndi nthawi zotere pamoyo, zomwe amakumbukira ndi zosangalatsa zapadera - nthawi yomwe ankasangalala. Anthu ena amakhala ndi nthawi zosangalatsa nthawi zambiri, ena - amatha kuziwerengera zala zawo. Mulimonsemo, aliyense wa ife akufuna kukhala wosangalala nthawi zambiri kuposa momwe zimakhalire.
Kodi mungasangalale bwanji? Ndithudi, mkazi aliyense ali ndi njira yake yokondweretsera. Chuma chakuthupi, ntchito, moyo waumwini - kwa amayi ambiri izi ndi zifukwa zazikulu zokhalira achimwemwe, zomwe, mwatsoka, sizikhala zosavuta nthawi zonse.
Akatswiri a zamaganizo amanena kuti mkazi wokondwa yemwe amachititsa chisangalalo ndi chiyembekezo amakhala wochuluka ndipo amakopa zochitika zabwino. Mukumva kupanikizika kapena kupsinjika maganizo, mphamvu ya amayi ikutha mofulumira, ndipo izi zimakhudza kwambiri mbali iliyonse ya moyo wathu. Choncho ndikofunika, nthawi zonse, kuti mudzipatse nthawi ya chimwemwe ndi chimwemwe. Izi zikutanthauza kuti izi sizovuta. Tikuzunguliridwa ndi zinthu zambiri ndi zochitika zomwe zingasangalatse ndikukweza maganizo. Chinthu chachikulu ndicho kuphunzira kuziwona.
Ngakhale mu tsiku losautsa komanso losautsa mukhoza kupeza zifukwa zosangalalira. Ndiyeno chisoni chonse chidzapita kumbuyo, ndipo vuto lirilonse liri ndi yankho.
Choncho, zifukwa 10 zokhala osangalala tsiku lililonse:
- Yambani m'mawa ndi kumwetulira nokha ndi okondedwa anu. Zochita zosavutazi zimakulolani kuti muzitha kuwonetsa bwino kuyambira m'mawa kwambiri.
- Nthawi zambiri mumanena mawu oyamikira. Zikomo anzako, achibale, anzako, tsiku ndi tsiku, nyengo yabwino ndi zina zonse zomwe mumakondwera nazo. Nthawi zonse zimakhala zosangalatsa kwa anthu omwe akuzungulirani kuti mumve mawu okoma, ndipo mumakhala osangalala mwa kukondweretsa ena.
- Phunzirani kusangalala ndi ntchito tsiku lililonse, ngakhale nthawi zonse. Ngati mutagwira ntchito, mumakhala bwino, ndipo mudzakhutitsidwa ndi zotsatira.
- Samalirani kwambiri thupi lanu ndi moyo wanu. Chitani zambiri kuposa nthawi yomwe mumakonda, funsani nokha, yendani zambiri. Ngati n'kotheka, lembani maphunziro kapena masewera olimbitsa thupi. Mu mwezi mumakhala wathanzi komanso wosangalala.
- Yesani kudziyerekeza nokha ndi anthu ena. M'malo mwa munthu aliyense, zedi pali anthu ambiri omwe ali ndi mwayi. Phunzirani kusangalala ndondomeko zanu ndikuyerekeza zotsatira za lero ndi dzulo.
- Pezani anthu. Timasankha zokambirana zathu ndipo nthawi zonse timakhala ndi mwayi wowonjezera. Khalani ochezeka kwambiri ndi omasuka kwa anzanu atsopano - izi zidzakuthandizani kukonda zanu, phunzirani zinthu zambiri zatsopano ndikupanga anzanu atsopano.
- Phunzirani kukhululukira mosavuta. Palibe chomwe chimasokoneza miyoyo yathu ngati zovuta zakale. Kuwasiya iwo apite, mumakhala omasuka komanso osangalala.
- Phunzirani kuwona zinthu zazing'ono. Pakati pathu pali zinthu zambiri zozizwitsa, zomwe zikhoza kukhala chifukwa cha chimwemwe. Tonsefe timakhala muyeso wamisala, ndipo nthawi zonse sitingakwanitse,
kuima ndi kuyang'ana pozungulira. Sangalalani chirengedwe, kuyenda, dzuwa ndi mwezi, zokondweretsa zanu komanso mwayi wanu. - Yamikani mphindi zomwe mumakhala ndi anzanu ndi abambo. Kuyankhulana ndi iwo ndi gwero labwino la maganizo abwino ndi zojambula. Sangalalani chifukwa cha okondedwa anu, khalani ndi chidwi pazochitika zawo, ngati n'kotheka, kuthandizani - zonsezi mudzalandira kuchokera kwa iwo.
- Perekani nokha, okondedwa anu ndi mphatso. Ngakhale kachidutswa kakang'ono kwambiri, komwe kamakhala ndi chikondi, amatha kupereka nthawi ya chimwemwe.
Kuchita masewero olimbitsa thupi ngati momwe mungathere, mudzaphunzira tsiku lililonse kuti mupeze zifukwa zosangalalira.