Mapulogalamu a Banana - zokoma zakumwa maphikidwe ndi mkaka, ayisikilimu kapena mowa

Mapulogalamu a Banana ali okonzeka kwambiri: zipatso zosakaniza ndi mkaka kapena ayisikilimu, madzi, mwayi wa akuluakulu umaphatikizapo mowa wambiri. Choyika ichi chazitsulo chimakhudza kwambiri maluwa okoma ndikupanga fungo losangalatsa. Popeza kuti nthochiyi ili ndi endorphins, izi zimamwa mofulumira kwambiri.

Kodi mungapange bwanji malo ogulitsa nthochi?

Msika wa banki watchuka ngati njira yowonjezera kulemera ndi kumanga minofu, chifukwa ndi chipinda chapansi. Ndi kosavuta kumwa mowa, koma n'kofunika kulingalira zinsinsi zina:

1. Musanagwiritse ntchito nthochi, muyenera kuigwiritsa ntchito kwa maola awiri mufiriji.
2. Cocktail "amakonda" zipatso zokha, zokoma zosapsa.
3. Zakudya zowonjezera zimabweretsa mbewu za fulakesi ndi goji zipatso.
4. Mphuno ya lavender imapanga dzira lofiira.
5. Mkaka wa khola ukhoza kusinthidwa ndi mkaka wa soya, wa amondi kapena wa kokonati.
6. Syrups amapereka chodziwika bwino kukoma.
7. Choyamba, dulani chipatso, kenaka yikani madzi.
8. Pewani malo ogulitsira ndipo mutha kusakaniza, koma izi zisanachitike, chipatsocho chikugwedezeka ndi mphanda.
9. Chifukwa chosowa zipatso, mukhoza kukonzekera malonda ndi madzi a nthochi.
10. Muyenera kumwa mofulumira nthawi yomweyo, chifukwa zimadetsa mlengalenga, zimapangidwanso ndi kutaya kukoma kwake.

Banana zakudya ndi mkaka mu blender

Chotukuka chabwino ndi phwando la nthochi ndi mkaka, chifukwa chipatsocho chili ndi phosphorous zambiri, ndipo mkaka uli ndi calcium. Thupi limalandira gawo limodzi zinthu zonse zofunika pa ntchito, ndipo popanda makilogalamu owonjezera. Choncho, njira imeneyi imatchedwa yabwino kwa zakudya. Mmalo mwa kuphwanya walnuts, mungagwiritse ntchito oatmeal kapena sinamoni.

Zosakaniza :

• nthochi - chidutswa chimodzi;
• chisanu - 1 t;
• mkaka - 150ml;
• mtedza - 1 tsp;
• vanilla - 1 sachet.

Kukonzekera

1. Dulani bwino nthochi.
2. Thirani mkaka.
3. Kuwaza mtedza kapena oatmeal, vanila.
4. Kumenya mpaka yosalala.

Milkshake ndi nthochi ndi ayisikilimu

Njira ina yokhala ndi dzino labwino ndi chakudya cha ayisikilimu ndi nthochi, zomwe zimalimbikitsa kwambiri kutentha. Ana amakonda kukonda kocoa, zakumwa zolimbitsa thupi zomwe zimapatsa mphamvu tsiku lonse. Ngati mankhwalawa akuwoneka osasangalatsa, si shuga yomwe imayikidwa kwa iwo, koma uchi, umene umapatsa zonunkhira.

Zosakaniza :

• ayisikilimu - 200 g;
• mkaka - 400ml;
• wokondedwa - 1 tbsp. l;
• nthochi - 1 pc.

Kukonzekera

1. Mkota wa mkaka wokwanira umasakanizidwa ndi nthochi mu blender. Muyenera kuyamba ndi kufulumira pang'ono, ndiyeno pitani kumtunda kuti mutenge gruel.
2. Onjezerani ayisikilimu, whisk.
3. Pamwamba pa mkaka, ngati n'koyenera - wokondedwa.

Dinani ya oatmeal ndi nthochi

Chophika china cha nthochi - Chinsinsi cha iwo amene amafuna kulemera thupi popanda njala yowawa. Amayi ake amamukonda, popeza zakumwa zimakupatsani kudyetsa ana ndi gawo la oatmeal, lothandiza koma losakondedwa ndi iwo, ambiri amawonjezera phala la dzulo. Mukhoza kuonjezeranso zakumwa ndi zipatso kapena kakale.

Zosakaniza :

• nthochi - chidutswa chimodzi;
• oatmeal - 2 tbsp. makuni;
• sinamoni - 1/5 tsp ya supuni;
• mandimu - 0,5 zipatso;
• mkaka - 1 galasi;
• ayisikilimu - 80 g;
• wokondedwa - 1 tsp.

Kukonzekera

1. Mabala a Banana ndi oatmeal amakonzedwa kuchokera ku phala pa mkaka, malake ayenera kutsanulidwa, wiritsani kwa mphindi zingapo. Onetsetsani bwino kuti mulibe zipsera. Muzimitsa.
2. Dulani nthochi, fanizani mandimu pa iyo. Izi zidzateteza chipatso kuti chiziwoneka mdima mwamsanga.
3. Dulani mu blender phala, nthochi, sinamoni ndi uchi, kusakaniza mpaka yosalala.
4. Onjezerani ayisikilimu, muzimenya bwino.
5. Kokongoletsa ndi magawo a nthochi.

Dinani ya yogurt ndi nthochi

Zakudya zosavuta ndi zobirira - kuchokera ku kefir ndi nthochi, ndi zophweka kuphika mu blender. Kudya zakudya kumalowa m'malo mwa mkaka phala, omwe, monga oatmeal, amanyalanyazidwa ndi ana ambiri m'mawa, izi zimathandiza kuthetsa vutoli. Kefir ingathenso kuchotsedwanso ndi yogurt, ambiri ogulitsa mafuta amawonjezera sinamoni kapena ginger wouma ku zakumwa, mmalo mwa shuga amaika uchi.

Zosakaniza :

• kefir - 0,5 l;
• nthochi - zidutswa ziwiri;
• shuga - 1-2 tbsp. l;
• Shuga ya vanila - 1 tsp.

Kukonzekera

1. Banana atsekedwa, kudula, kupangidwa mu blender.
2. Onjezani shuga ndi yogurt. Muziganiza.
3. Kumenyana ndi misa yofanana.

Chokoleti cha nthoko-chokoleti

Amisala omwe amafuna kuti alendo azidabwa ndi zakumwa zosazolowereka, ndi bwino kuphunzira momwe mungapangidwire zakudya za nthochi ndi chokoleti. Ili ndi njira yabwino kwambiri pa tebulo la ana, monga momwe tsamba la smoothies ilili lotentha. Ndikofunika kutsatila chophimbacho, chakumwa chiyenera kukhala chowopsa, choncho sizingakhale bwino kuwonjezerapo ndalama zowonjezera.

Zosakaniza :

• nthochi - 375 g;
• mkaka - 100ml;
• shuga - 25 g;
• kakala - 2 tsp;
• madzi a mandimu - 1 tbsp. kapena 1 tsp, kukoma.

Kukonzekera

1. Nkhumba zimadulidwa mzidutswa, zimayambitsa mu blender.
2. Onjezerani theka la mkaka, shuga ndi kaka. Kumenya bwino.
3. Sungani mkaka. Muziganiza.
4. Fukitsirani smoothie yachitsulo ndi nthochi.

Cocktail "Banana Paradise"

Njira yopezera malonda ndi nthochi, ambiri amagwiritsa ntchito ayisikilimu, zipatso izi zimapezeka nthawi iliyonse ya chaka, ndi zotsika mtengo komanso zogwirizana ndi zipatso zina. Akatswiri odziwa bwino amalimbikitsa kuti atenge nthochi zobiriwira, ndi khungu lakuda, zoterozo-zosasangalatsa komanso zokoma.

Zosakaniza :

• nthochi - 2 zidutswa;
• mkaka - 400ml;
• shuga - 1 tbsp. l;
• 100 g.

Kukonzekera

1. Nthomba zimagaya mu blender.
2. Mu mkaka yikani shuga ndi ayisikilimu, chikwapu.
3. Thirani nthochi, sakanizani.
4. Thirani magalasi.

Chokoleti ndi nthochi ndi kanyumba tchizi

Kuti mupange mowa wambiri ndi zonunkhira, muyenera kugwiritsa ntchito mitundu ya nthochi yokonzedwa, zimatsimikizira kuti mumakonda kwambiri. Anthu a maphikidwe apachiyambi amapanga njira yachilendo, monga malo ogulitsira ndi nthochi mu blender, ndi kuwonjezera kwa kanyumba tchizi. Kuti mudye zakudya zam'mawa, mukhoza kuwonjezera gawo la oatmeal.

Zosakaniza :

• nthochi - 200 g;
• mkaka - 1 l;
• kanyumba kanyumba - 200 g;
• oat flakes - 4 tbsp. l;
• wokondedwa - 50 g.

Kukonzekera

1. Banana sungani, onjezerani mkaka ndi mkaka. Kumenya.
2. Sakanizani kanyumba kanyumba ndi uchi.
3. Tsegulani zigawo zonse.
4. Bweretsani kumtundu wofanana pakati pa blender.

Chokoleti ndi nthochi ya mowa

Chovala choledzeretsa ndi nthochi chimakonzedwa m'mawu awiri: "Banshee" - pogwiritsa ntchito mowa woyera wa kowa, ndi "Buble-gum" - pa amaretto. "Mayesero achikasu" amaphatikizapo vodka, liqueurs - nthochi ndi "Blue Curaçao". Anthu ogwira ntchito m'mabenja adakambirana kuti asanathire kumwa madziwa kuti azizizira mufiriji, ndiye kuti kukoma kwake kumakhala kovuta kwambiri.

Zosakaniza :

• lakalawa - 15 ml;
• Amaretto - 15ml;
• kirimu - 15 ml.

Kukonzekera

1. Thirani ma liqueurs ndi zonona, onjezani kaka.
2. Pambuyo pakumenyana, yonjezerani kuwonongeka kwa ayezi ndi chikwapu.

Banana chodyera "Daiquiri" - Chinsinsi

Kuti mukhale odziwa bwino zakumwa zachakumwa, malo odyera nthochi "Daikiri" anapangidwa. Chifukwa cha kukoma kwachisangalalo-chokoma cha laimu, iye mwamsanga anayamba kutchuka padziko lonse lapansi. Madzi a mandimu akhoza kulowetsedwa ndi mandimu, kukoma kokoma kosavuta kumathetsedwa ndi shuga. Ambiri amatha kuwonjezera zipatso, ngati chipatsocho ndi chisanu, mukhoza kuchita popanda ayezi wosweka. Chovalachi cha banki chiyenera kutumikiridwa mu magalasi.

Zosakaniza :

• ramu - 45ml;
• shuga shuga - 5 ml;
• lime - 2 lobules;
• Banana - 0,5 fetus.

Kukonzekera

1. Gulani nthochi mu blender.
2. Thirani ramu, madzi ndi madzi a mandimu.
3. Onetsetsani mpaka zosalala.

Chovala cha "Xu-Xu" ndi nthochi

Ngati mukufuna kupanga malo osambira a banki, ndi bwino kugwiritsa ntchito sitiroberi "Xu-Xu" . Zest yake ndi kuphatikiza kwa puree zipatso ndi vodka, zomwe zimapangitsa zakumwa kukongola osati akazi okha, komanso amuna omwe sakonda mowa kwambiri. Mtedza wa nthochi wamtunduwu umasankhidwa kuti uzikonda chakudya chamakono, amatha kupikisana ndi champagne.

Zosakaniza :

• "Xu-Xu" - 50 ml;
• nthochi - chidutswa chimodzi;
• kirimu - 30ml;
• masamba ambewu - 4-5 ma PC.

Kukonzekera

1. Banana atsuke mu puree, sakanizani kirimu ndi mowa.
2. Bweretsani kumtundu wofanana, tsanulirani mu galasi.
3. Sungani ndi timbewu tonunkhira.