M'dziko lamakono, anthu akupezeka ndi matenda osiyanasiyana komanso kuchepa kwa mphamvu, kuyesa kuyenda ndi nthawi, kusuntha mu nyimbo ya mzinda waukulu.
Kupanda tulo ndi kupumula, kupsinjika maganizo nthawi zonse ndi zakudya zoperewera ndizo zimayambitsa tsitsi lopweteka, misomali, khungu lowonongeka komanso kuikapo matenda odwala tizilombo.
Kale lero mungathe kuchotsa zonsezi poyang'anitsitsa thanzi lanu, ndikupatsani maminiti angapo kuposa nthawi zonse. Pali mndandanda wonse wa mavitamini kwa mphamvu ndi vivacity, ndiyeno ayenera kukhala nawo nthawi yomweyo.
Choncho, mumamvetsera mavitamini abwino kwambiri ndi mphamvu zawo:
- vitamini C - ananyamuka m'chiuno, nandolo, black currants, kolifulawa, strawberries ndi zipatso za zipatso;
- vitamini B - nsomba, nkhuku mazira, mtedza, tchizi, zonona zonyika, kanyumba tchizi;
- vitamini B6- yisiti, chiwindi, mbatata, nthochi, nkhumba, dzira yolk, kaloti, kabichi ndi nyemba;
- vitamini D - mafuta a nsomba, salimoni, mkaka, mazira a nkhuku, malalanje, bowa, soya;
- Vitamini D2 - Zakudya za mkaka, mazira a nkhuku ndi batala;
- vitamini B3 - apricots, mandimu, amondi, ng'ombe, nkhuku ndi nyama yamapichesi, yamapichesi;
- vitamini E - saumoni, chiwindi, dzira yolk, kaloti, oatmeal, sipinachi;
- vitamini A - mafuta a nsomba , kaloti, tsabola wofiira, apricots, parsley;
- vitamini B2 - mandimu, amondi, walnuts, nyemba, mphesa, chimanga, ng'ombe, katsitsumzukwa, kirimu wowawasa;
- vitamini B12 - nyama, nsomba, mazira, mkaka ndi nsomba.
Ngati mwakhala ndi nthawi yokwanira yoti mudye, koma pazifukwa zina simungathe kulamulira zakudya zonse komanso mavitamini mwa iwo, mumathandizidwa ndi mndandanda wa vitamini complexes.
Kumvetsera kwanu kumapatsidwa mavitamini ambirimbiri omwe amagwiritsa ntchito mphamvu, ogulitsidwa m'masitolo aliyense:
- Malemba;
- Gerimax;
- Complivit;
- Chodziwitsira;
- Vitrum;
- Centrum;
- Duovit.