Estrogen ndi hormone yomwe imapangidwa mu thupi lachikazi panthawi yonse ya munthu wamkulu. Ndi hormone iyi yomwe imayang'anira zachikazi, zofewa, kuzungulira mafomu. Kulephera kwa estrogen kungakhudze thanzi la amayi. Zotsatira zake zingakhale zovuta kwambiri: kusatheka kwa mayi kukhala ndi pakati, kusagwirizana kwa thupi la calcium, motero, matenda a khunyu , khansa ya m'mawere.
Chilengedwe cha estrogen
Mwamwayi, n'zotheka kuthandiza chamoyo chamoyo, chomwe chimapangitsa hormone iyi kukhala yosakwanira. Chilengedwe chimatithandiza. Nthaŵi zambiri popanda kuganiza, timagwiritsa ntchito mankhwala omwe ali ndi mahomoni azimayi ofanana.
Chiwerengero chachikulu cha estrogens chimapezeka mkaka . Pali estrogens muzinthu zina za chiyambi cha nyama. Ndikoyenera kuzindikira kuti chiwerengero cha mahomoni azimayi mu zakudya mwachindunji chimadalira kuti atsopanowo atsopano.
Mtundu wina wa mahomoni omwe timalandira kuchokera ku chakudya - otchedwa phytoestrogens, mahomoni omwe ali mu zakudya zamasamba. Ambiri a iwo ali mu soya, nandolo, nyemba, mbewu ndi mtedza.
Koma ochuluka kwambiri a estrogen ali m'mapangidwe, omwe ndi maziko opangira mowa. Koma mowa, chirichonse chimene anganene, ndi chidakwa, kotero mowa wochuluka mowa sungathe kupindulitsa thupi lachikazi.
Ubwino wa estrogen
Komabe, wina sayenera kuganiza kuti n'zotheka kuthetsa mavuto a umoyo pokhapokha kuwonjezeka kwa zakudya zomwe zili ndi estrogens zomwe ziri pafupi ndi mahomoni azimayi.
Zoona zake n'zakuti m'mayendedwe ena ma hormones angachepetsere kusowa kwa estrogen yopangidwa ndi thupi lachikazi. Komabe, sizingatheke m'malo mwake. Mitundu yomwe ili ndi hormone estrogen, ikhoza kukhala othandizira pa thanzi lanu.