Trout amawoneka ngati nsomba yachifumu osati pachabe. Zozizwitsa zake zokongola komanso zothandiza zimathandiza kuti izi zikhale bwino. Chinthu chachikulu ndichokonzekera bwino mankhwalawa, kuti asungitse makhalidwe ake onse, komanso kuti awone bwino. Timapereka kuphika nkhuni mu uvuni, ndi zonse zomwe tikukonzekera tidzafotokozera m'munsimu maphikidwe athu.
Mafuta otchedwa Trout amawotcha mu uvuni
Zosakaniza:
- mphukira zowonongeka - zidutswa ziwiri;
- katsabola - nthambi 2-4;
- mandimu - ½ ma PC.;
- chitsulo cha tsabola zisanu - uzitsine 2;
- zokonda nsomba - uzitsamba 2;
- mchere wa nyanja - 2 uzitsine;
- masamba opanda mafuta odzola - 15 ml.
Kukonzekera
Zofuna zowakomera zokha zimatha kukhala zovuta ngati zophikidwa mu uvuni ndi mandimu ndi katsabola. Pachifukwa ichi, tidzatenga nsomba za nsomba pamtundu umenewu. Poyamba, timawaphatikiza ndi chisakanizo chachikulu cha mchere wa m'nyanja, zokonzera nsomba ndi tsabola. Siyani nsomba kwa mphindi pafupifupi khumi, kenaka muikepo nthunzi imodzi pamtundu umodzi wa zojambulazo, ndikuyiyala pamwamba pa masamba onse a masamba osapsa. Pamwamba perekani chidutswa chochepa cha mandimu ndi nthambi za katsabola. Citrus ayenera kukhala kumizidwa kwathunthu m'madzi otentha kwa mphindi zingapo. Mwa njira iyi tidzamupulumutsa ku mkwiyo wosafunikira. Ndi cholinga chomwechi, timachotsa magawo omwe tagawidwa kale.
Sindikizani zojambulazo ndikuyika matumba pamphika wophika pamoto wokwera digiri ya 195 kwa pafupi maminiti makumi awiri.
Mphepete mwa utawaleza wa Mtsinje, wophikidwa mu uvuni kwathunthu - Chinsinsi
Zosakaniza:
- mtsinje utawaleza - 950 g;
- mandimu - 165 g;
- mafuta - 75 g;
- parsley (zitsamba) - 1 sing'anga-kakulidwe bun;
- masamba mafuta popanda kukoma - 20 ml;
- tsabola wakuda wakuda kapena tsabola wa tsabola zisanu - uzitsine 2;
- lalikulu miyala yamchere - kulawa.
Kukonzekera
Pofuna kukonza utawaleza mu uvuni kwathunthu, timauyeretsa ku mamba ndi m'matumbo, kuchotsa mitsempha, ndikudula mchira ndi mapiko. Timatsuka nsombazo, kuziuma, kenaka tizitsuke ndi mchere ndi tsabola, kenako ndi mafuta osakaniza, osatulutsa mafuta ndi mandimu, theka lamu.
Gawo lachiwiri la citrus limadulidwa mu magawo ochepa, omwe amadulidwa theka ndikudzaza ndi mikanda ya nsomba, kuphatikizapo nthambi za parsley. Pa nsomba iliyonse, pangani zochepa zocheka, zomwe timaika pamagawo a mandimu otsala ndi batala, kenaka tiri ndi mthunzi pa pepala la zojambulazo ndikuliyika.
Kuphika kawiri kawiri nsomba mu zojambulazo zidzakhala kwathunthu kwa theka la ola kutentha kwa madigiri 195. Kwa anthu akuluakulu, izo zitenga nthawi yayitali. Pafupi mphindi khumi isanafike mapeto a ndondomekoyi, timayang'ana m'mphepete mwa zojambulazo ndi kulola nsomba ziumire pang'ono ndi zofiirira.
Trout ankaphika mu uvuni mu kirimu ndi mbatata
Zosakaniza:
- dziwa - 950 g;
- mbatata - 950 g;
- kirimu ndi mafuta oposa 20% - 295 ml;
- batala - 15 g;
- oregano watsopano kapena wouma - 3 uzitsine;
- Mitundu yachitsamba yobiriwira - 120 g;
- mano a adyo - zidutswa ziwiri;
- mafuta a masamba popanda kukoma (mwachitsanzo mafuta) - 10 ml;
- tsabola wakuda wakuda kapena tsabola wa tsabola zisanu - uzitsine 2;
- lalikulu miyala yamchere - kulawa.
Kukonzekera
Zimakhala zotsekemera zokoma komanso zamakono, ngati mumaphika mu kirimu ndi mbatata. Kuchita izi, kumapeto kwake kumatsukidwa ndi kudulidwa makamaka magawo oonda komanso osaphatikizapo, omwe amawaza mafuta a masamba, podsalivaem pang'ono ndi tsabola, kuwonjezera kudulidwa ndi adyo ndi batala, kusakaniza, ndiyeno nkugawira pa pepala lophika kapena mu mawonekedwe odzola.
Kuchokera kumtunda, tulutsani mbozi, kuchotsa mafupa musanafike. Timapaka zowonjezera pamwamba ndi tchizi ndipo timathira madzi osakaniza ndi mchere, tsabola ndi oregano kirimu.
Timaphimba chidebecho ndi mbale mwa kudula zojambulazo ndikuzitumiza kuti tipitirire kuphika mu uvuni wovutikira mpaka madigiri 200 kwa mphindi makumi anayi ndi zisanu.