Lero, kukonza chiwerengero ndi chimodzi mwa nkhani zomwe amayi amakonda kulankhulana. Mu msinkhu wathu, pamene mawonekedwe a mkazi amayamikiridwa kwambiri ndipo amapereka ma bonasi ambiri okondweretsa, mkazi aliyense amafuna kuti thupi lake likhale lofanana - pambuyo pa kubadwa, ndi pambuyo pa 30, ndi pambuyo pa zaka 40. Pogwirizana ndi kuwonjezeka kotereku, chakudya chimakula chaka ndi chaka: lero mungasankhe njira imodzi yowonetsera chiwerengero kapena kuwagwirizanitsa kuti apeze zotsatira.
Kukonzekera kwa chiwerengero: kukhala wathanzi
Masiku ano mu malo ena olimbitsa thupi mudzapatsidwa mwayi wambiri wophunzira: kupanga mawonekedwe, masewero olimbitsa thupi, mitundu yosiyanasiyana ya aerobics, kuvina, masewera osambira ndi zina zambiri. Mukhoza kuchita mu gulu, kapena ngati mumakonda munthu wina, ndi wophunzitsira yemwe angasamalire ntchito yonse yofunikira kuti awerengetse katundu amene mukufunikira ndipo ngakhale amalangiza zakudya zapadera.
Pazochita zonse, thupi ndilo lodalirika kwambiri. Si nyenyezi zimenezo zokhala ndi zopanda malire zomwe zimathera nthawi yochuluka m'magulu! Ngati pangakhale njira zina zowonetsetsa kuti thupi likhale laling'ono ndi lokongola, ndithudi iwo akanagwiritsa ntchito. Kukhala ndi mphamvu kumakupatsani mphamvu kuti mukhalebe ndi thupi lanu, ndikuthandizani kuti thupi lanu likhale lokhazikika, komanso kuti musamalize kulemera kwake, komanso kuti muzisunga nthawi zonse. Ndi chikonzerochi chokonzekera chomwe chimachotsa cellulite mofulumira komanso mwamsanga, makamaka m'mayambiriro oyambirira.
Kupaka minofu: Kukonzekera kwachiwerengero
Amayi ambiri amasankha kukhala ndi thupi labwino komanso amatsata mkaka ndi zakudya za masamba ndikupita kukaonana ndi misala. Njirayi ndi yofunika kwambiri kwa omwe ali ndi gawo lalikulu la cellulite.
Ndikofunika kumvetsetsa kuti simungachepetse kulemera kwake kuchokera ku masewera olimbitsa thupi kapena maulendo popanda ndalama zina. Misaji yotereyi imatha kuthetsa mchere wambiri, koma sizimakhudza mafuta. Zowonjezereka, zimagwira ntchito, koma izi si zokwanira kuthetsa kulemera kwakukulu.
Ngati mumasankha kuti mupange misala, perekani zokoma, zonenepa ndi zokoma. Pankhaniyi, zotsatira zake zidzakhala zabwino kwambiri. Mwinanso, njira yopita minofu ikhoza kuphatikizidwa ndi masewera.
Salon kukonza chiwerengero popanda opaleshoni
Zithunzi zambiri zokongola zimapereka njira zosiyanasiyana zothetsera vutoli popanda opaleshoni. Zina mwa izo, mungathe kulemba njira ya electrode lipolysis, kukonzekera ndi Revital RF, kutulutsa minofu ndi VIP Line chipangizo, otentha wraps, cellulite polys, vacuum LPG massage ndi zina zambiri. Zonsezi ndizochokera pa $ 30 ndi pamwamba, ndipo maphunziro onse adzayenera kugwiritsidwa ntchito. Zina mwa njirazi zimapereka ndalama zambiri ngati kubwereza kwa kampani yolimbitsa thupi kwa mwezi wonse. Kuwonjezera pamenepo, maphunziro a kukonzekera kotereku amapereka zotsatira, ndipo posachedwa adzayenera kubwerezedwa. Monga lamulo, zimadziwika nokha ku masewera ndipo ndizothandiza, ndizitali, ndipo zimapindulitsa kwambiri.
Kukonzekera kwakukulu kwa chiwerengero pambuyo pa kubereka
Azimayi achichepere sakufuna kukhala miyezi ndi zaka kubwezeretsa chiwerengerocho, ndipo, monga mukudziwa, miyezi 1-2 yoyambirira ya katunduyo imatsutsana. Pachifukwa ichi, zotsatira zovuta thupi zimalimbikitsidwa:
- Zakudya zochepa kwambiri, kuphatikizapo zonse zovulaza, chifukwa cha masamba, masamba ndi nyama zonenepa.
- Kuchita njira zosiyanasiyana - mabedi, wraps , etc., zomwe mwapang'onopang'ono zimapangitsa kuchotsa madzi owonjezera komanso kuchepa kwa thupi.
- Pamene zingatheke - kugwirizanitsa masewerawo.
Ndondomeko imeneyi idzakuthandizani kuti mupeze nthawi yochepa kwambiri. Musaiwale za kumvetsetsa: Pakati pa lactation, ndiletsedwa kudula zakudya kwambiri.