Kodi kutaya thupi ndi hypothyroidism - malangizo a endocrinologist

Kutaya thupi pofotokozera hypothyroidism ndizovuta kwambiri, chifukwa mankhwala osokoneza bongo amachititsa kulemera kwa wodwalayo, ndipo kukwaniritsa kupulumutsidwa kapena kulemera kwake ndizovuta kwambiri. Komabe, pakuyesetsa kwa wodwalayo komanso mosamala mwatsatanetsatane kachitidwe kowononga, mungathe kukwaniritsa zotsatira.

Kodi mungatani kuti muchepetse thupi ndi hypothyroidism?

Kuti mumvetse momwe mungatetezere kulemera ndi hypothyroidism , muyenera kuganizira malangizo a endocrinologist:

• musanapange chisankho chochepetsera kulemera, m'pofunika kupititsa kaye kafukufukuyo, kufotokozera za matendawa ndikupeza madandaulo a dokotala yemwe akupezekapo omwe angakulangizeni zoyenera kuchita ndi momwe angatetezere kulemera ndi hypothyroidism ya chithokomiro;
• sitepe yotsatira idzakhala kusanthula kuyanjana kwa mankhwala ndi mankhwala omwe angakuthandizeni kuchepetsa kulemera. Pa nthawi yomweyi, kugwirizanitsa kwawo kuyenera kuganiziridwa, malinga ndi kukhalapo kwa calcium ndi chitsulo mu mankhwala ndi mankhwala;
• Pambuyo pake, akatswiri adzalemba mndandanda womwe udzakuthandizirani momwe mungatetezere kulemera kwa chithokomiro cha hypothyroidism, chomwe chiyenera kukhala chinthu choyenera kukhala puloteni. Kudya kwapuloteni ndikofunikira kwambiri ndipo ayenera kukhala 20-30 mg pa chakudya chirichonse;
• Zakudya zolimbana ndi matendawa ziyenera kukhala ndi zakudya zowonjezereka. Izi zidzateteza kutsekedwa kotheka komanso kugwira ntchito ya m'matumbo, zomwe zidzathandiza kuchepetsa kulemera kwa thupi. Ndikoyenera kuti pang'onopang'ono kuwonjezere kuchuluka kwa fiber mu zakudya;
• mu zakudya zimalimbikitsidwa kugwiritsa ntchito mafuta osagwiritsidwa ntchito, ndipo mafuta a chiweto amachokera kuyenera kuchepetsedwa kapena kuchedwa kwathunthu kuchoka kwawo;
• Kulimbikitsa kuchepetsa kulemera kumakhala ntchito yowonongeka nthawi zonse (popanda kulemetsa kwakukulu), komanso maphunziro, magulu olimbitsa thupi, ndi zina zotero. Amagwiritsa ntchito njira zamagetsi m'thupi, chifukwa chake minofu ya thupi idzapangidwira, ndipo mafuta akucheperachepera.