Bwalo la masewera olimbitsa thupi kapena fitball - linazindikiritsidwa kuti ndilo lofunika kwambiri mu malonda okhutira. Ndipo izi ndizoyenera kuti dzina - fitball liribe zizindikiro, koma pakuphunzitsa limathandiza kugwiritsa ntchito pafupifupi minofu yonse. Ngakhale kuti mukuphunzitsa pa fitball, kaya ndi zolemba, zokopa, chiuno, malo anu amakhala nthawi zonse mukukonzekera, chifukwa kusunga mpira nthawi zonse, kumbuyo kwa minofu kumagwira ntchito nthawi zonse. Kotero, lero ife tidzakambirana nanu ntchito zogwira mtima ndi mpira wa masewero, koma tisanayambe kufotokoza chiyambi cha fitball.
Zakale za mbiriyakale
Bwalo la masewera olimbitsa thupi linapangidwa ndikugwiritsidwa ntchito pochita zaka 50 zapitazo ku Switzerland. Madokotala a Swiss ankagwiritsa ntchito masewera olimbitsa thupi ndi mpira wa masewera olimbitsa thupi kuti athe kuchiritsidwa ndi kukonzanso ngati ali ndi ziwalo, ndipo ine ndiyenera kunena, iwo amagwiritsa ntchito bwino kwambiri. Pambuyo pa zaka makumi awiri zakubadwa ku Switzerland, madokotala a ku America adatengera njirayi kwa iwo ndipo amagwiritsira ntchito mpirawo kuti athetse matenda a minofu. Zinachokera ku America kuti njira yochokera ku masewera olimbitsa thupi kupita ku thupi labwino. Kuyambira m'ma 90, zochitika zolimbitsa thupi ndi fitball zimatuluka.
Kodi fitbol amachita chiyani?
Kuchita masewero olimbitsa thupi sikuti ndi koyenera kulemetsa, komanso kumaphunzitsa mphamvu. Ndi fitball, mukhoza kupukuta manja ndi miyendo yanu, mukhoza kuyimitsa minofu m'kati mwa ntchafu zamkati. Palinso ndondomeko zophunzitsira pa fitball chifukwa cha mabowo, kumbuyo, zochita zolimbitsa thupi, ndipo, ndithudi, pamasewero.
Ndizochita masewera olimbitsa thupi pamasewero omwe ambirife timakondwera nawo, chifukwa tonsefe timalakalaka m'mimba. Mu "malonda" awa fitball adzakhala othandiza kwambiri, chifukwa ambiri amayamba kusokonezeka ndi nthawi zonse "kupopera" kwa osindikiza pansi. Bwalo la masewera olimbitsa thupi lidzakuthandizani kusiyanitsa zochita zanu, kusintha ndi kusinthasintha, mungathe kupanga zovuta zanu tsiku ndi tsiku.
Zochita
Lero tidzakambirana zochitika za masewera olimbitsa thupi pazofalitsa.
- Timagogomezera pamwamba, timayendetsa mpira pakati pa miyendo yathu. Timakweza miyendo yowumitsa pamodzi ndi mpira, osasunthika ndikugunda miyendo - nthawi 8 mpaka 16.
- Sitinasinthe malo oyambira, timayendetsa mapazi ndi fitball, timasinthasintha ndikupotoza kumanja ndi kumanzere, pamene miyendo imakula 45 ° kuchokera pansi.
- Timapanga njira yachiwiri kuntchito yoyamba - nthawi 8-16.
- Timapanga njira yachiwiri yopotoza.
- Timatsika mpira mpaka pansi, tiike mapazi athu pamwamba pa mpirawo. Manja ndi mutu ndikupangitsanso thupi - 8-16.
- Popanda kusintha malo oyambirira, timakweza ndi thupi pozungulira - nthawi 8 mpaka 16.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 5.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 6.
- Timatambasula miyendo yathu pa mpira ndikukweza matanthwe, ndikukweza manja. Malowo anali okonzedwa. Pansi, kwezani matanthwe ndipo panthawi yomweyo, kwezani mwendo wakumanzere. Ife tinayima malo, tinatsika mwendo poyamba, kenako matako. Bwerezani kumapazi oyenera.
- Timatsitsa mpira pakati pa miyendo yolunjika, timapanga mpikisano ku malo owonekera - nthawi 8 mpaka 16.
- Timabwereza zochitika zomwezo, koma titakweza mpira ndi miyendo, timachigwira m'manja, ndipo timatsitsa pamutu. Pamene mukukweza miyendo - bweretsani mpira ku malo apitawo.
- Imani miyendo pamalo otsika, manja kumbali, yongolani miyendo ndi mpira kumanzere, kenako kumanja - nthawi 8-16.
- Tinabwezeretsa miyendo yathu kumalo otsika ndikupanga kupotoka - maulendo 8-16.
- Tikagona pambali, mpira umagwedezeka pakati pa mapazi, timakweza miyendo 8 mpaka 16.
- Tinatseka miyendo yathu mlengalenga, timanyamula mapazi athu mobwerezabwereza 8-16.
- Anabwezeretsa miyendo kumalo awo oyambirira, omangidwa mlengalenga kwa masekondi khumi.
- Timasintha mbali ndi kubwereza chirichonse kuchokera ku masewera 14 kupita kumalo ena.