Kung'ung'udza ndi Elena Malysheva

Kutchuka kwakukulu kumakhala kocheperachepera ndi njira ya Elena Malysheva - "mkonzi wa TV", wodyetsa zakudya komanso mkazi wochepa kwambiri yemwe ine ndikumukhulupirira, chifukwa choyimira chake ndi chosatheka. Chakudyacho chatenga zakudya zoyenera, kotero zingagwiritsidwe ntchito kwa nthawi yaitali popanda kuvulaza thanzi.

Zamakono zopangidwa ndi Elena Malysheva: kuletsa

Mu malysheva zakudya za zakudya, zambiri zimagwera pa mndandanda wa zoletsedwa chifukwa cha kuwonongeka kwawo kapena kulemera kwake kwa caloriki. Izi zikuphatikizapo:

• chakudya chirichonse;
• chakudya chilichonse chokazinga;
• mchere wamchere;
• shuga;
• zopangidwa ndi ufa, kuphatikizapo zakudya zokoma;
• mbatata, kaloti ndi beets;
• mpunga;
• mitundu yonse ya zakumwa zoledzera, kuphatikizapo vinyo.

Ngakhale mutangosiya zonsezi, kulemera kwanu kudzayamba pang'onopang'ono koma kuchepa. Ndipo kuti mukwaniritse zotsatira zabwino, muyenera kutchula zakudya zomwezo.

Chakudya Chochepetsera Elena Malysheva: zofunika malamulo

Malysheva amapereka malamulo angapo, zotsatira zake, ndithudi mudzapeza zotsatira zabwino. Tikulemba:

• osadya njala - idyani zipatso zokhala ndi zipatso, ndiwo zamasamba kapena mkaka wamafuta;
• Idyani kasanu patsiku m'magawo ang'onoang'ono;
• Yesetsani kudya nthawi imodzimodzi tsiku lililonse;
• Tchulani kuchuluka kwa mavitamini omwe thupi lanu likufunikira ndi njira yoyamba yogwiritsira ntchito (RO) pa mpumulo, omwe amawerengedwa motere: OO = 10 x wolemera (kg) + 6.25 x kutalika (cm) - 5 x zaka 161;
• Sinthani thupi kuti muzidya bwino, dzifunseni nokha, "Idyani bwino!"

Malamulo ophweka amenewa adzakuthandizani kuti musinthe mwamsanga.

Menyu ya Elena Malysheva kulemera

Musaiwale kuti kutaya thupi ndi Elena Malysheva ndi wathanzi, zomwe zikutanthauza kuti kulemera kudzachepa pang'onopang'ono komanso kosatha. Koma simungataya zoposa 3-5 makilogalamu pamwezi. Ngati muthandizira zotsatirazo, kulemera kwanu kudzakhala ndi inu kwamuyaya. Elena sapereka menyu yoyenera, koma mukhoza kulembera nokha malinga ndi ndondomeko. Kuti mumve mosavuta, mungagwiritse ntchito njirayi:

1. Chakudya cham'mawa (pa 8 koloko). Khola la oat pa madzi, otsika mafuta yogurt kapena yogurt.
2. Chakudya chamadzulo chachiwiri: apulo.
3. Chakudya: nyama / nkhuku / nsomba ndi masamba a masamba, tiyi popanda shuga.
4. Chakudya cha masana: apulo.
5. Chakudya chamadzulo: saladi ya masamba ndi dzira, kefir.

Musaiwale kuti ndikofunika kuti musapitirire kuzinthu zamakono zomwe mwatsimikiza. Mukhoza kudya pang'ono, koma osati. Kutaya kulemera kumeneku kudzakhala kosavuta komanso kosavuta!