Mankhwala opatsirana opaleshoni thupiflex amadziwika pakati pa amayi apakati ndi amayi omwe ali ndi vuto lolemera kwambiri. Zimakhalanso zabwino kwa anthu ena omwe amaletsedwa kanthawi kapena kuchita zolimbitsa thupi, koma kwenikweni amafuna kulemera.
Gymnastics bodyflex: zambiri
Gymnastics kupumula thupiflex ndi njira yapadera yopuma kupuma, yomwe imapangitsa kuti maselo onse a thupi lanu apite patsogolo, zomwe zimakulolani kuyambitsa njira zowononga zamagetsi ndi mphamvu zanu zonse.
Komabe, olemba a njirayi amavomereza kuti bodyflex ndi masewera olimbitsa thupi, omwe amachititsa kokha mogwirizana ndi zakudya zoyenera. Kuchita masewera olimbitsa thupi kwa mphindi 15 patsiku sikungakuthandizeni konse.
Poyerekeza kupuma kwa gymnastics bodyflex ndi kuchepetsa mphamvu, ochirikiza ambiri a njira yoyamba amanena kuti kutenthedwa kotenthaku kumakhala ndi mafuta okwana 300 mpaka 3000 pa ora. Kusanthula mwatsatanetsatane kumatsimikizira kuti izi ndi nthano chabe, chifukwa ngakhale ski sprint imadya makilogalamu 800 pa ora. Kuwonjezera apo, phunziroli limatha 15, osati mphindi 60. Mulimonsemo, chinthu chachikulu apa sichigwiritsa ntchito makilogalamu, koma kupindula ndi mpweya wa thupi ndi kuchitapo kanthu pokhapokha mwa njira zonsezi.
Tsopano pakompyuta masewero a kupuma ma gymnastics bodyflex ku Marina Korpan ndi otchuka kwambiri. Msungwanayo amasonyeza ndikufotokozera kulondola kumene, komwe kumathandiza kuti musamachite zolakwa.
Pali nthawi pamene amai mwamsanga ataya kulemera kumachita masewera olimbitsa thupi, kungosiya ufa, okoma ndi mafuta. Ngati mupitiriza kudya zakudya zotere nthawi zonse, zotsatira za maphunziro zidzakhala bwino kwambiri. Komanso, muyenera kuchita tsiku ndi tsiku.
Zochita za kupuma gymnastics bodyflex
Kupanga bodifleks kumagawidwa m'magulu angapo, omwe amachitidwa kuti azichepetse mimba, ina - miyendo, yachitatu - matako. Izi ndi zachilendo, chifukwa asayansi akhala akutsimikizira kuti mafuta akumeneko sangatheke, ndipo mudzayamba kutaya thupi kuchokera pamalo omwe amayi amapereka. Monga lamulo, maselo amtundu mumthupi amagawidwa mosiyana mwa mkazi aliyense, ndipo chifukwa cha zinthu zimenezi, kulemera kumakhalanso. Taganizirani zochitika zomwe anthu ambiri amakonda kuchita.
Miyendo yochepa
Imani pazinayi zonse, yongolani mwendo wanu wakumanja, ndipo mubweretse kumbali kumbali yoyenera kwa thupi. Kokani m'mimba mwako, gwirani mpweya wanu. Kwezani mwendo kuti muyimire thupi ndikukoka masabata asanu ndi limodzi. Bwererani ku malo oyamba. Bwerezani katatu pa mwendo uliwonse.
Kwa mbali yamkati ya ntchafu
Khalani pansi, tambani miyendo yanu mokwanira momwe mungathere. Yambani manja anu pansi. Pangani mpweya wokwanira, kenaka mukhale ndi pakamwa pamapeto, phokoso lalikulu, ndiyeno motalika mutenge mpweya wanu. Pambuyo pake, sungani manja anu kutsogolo kwanu, wotsamira, wotsamira pansi, ndikutsamira pansi. Mu malo apamwamba, gwiritsani mpweya wanu kachiwiri ndipo muwerenge eyiti, ndiye mubwerere ku malo oyamba. Bwerezani katatu.
Kuchita miyendo ndi mimba
Imani pazinayi zonse, manja owongoka, yang'anani patsogolo panu. Gwiritsani ntchito masewera olimbitsa thupi ndikupukuta kumbuyo kwanu, mukuphimba mutu wanu, ndikukoka pakati pa msana. Gwiritsani mpweya wanu chifukwa cha mawerengero 10. Bwererani ku malo oyamba.
Ndi zophweka kumvetsetsa zovuta zonse, ndipo ntchitoyi ndi yophweka moti sizingakhale zovuta kwa munthu aliyense. Musaiwale kuti kuchita masewera olimbitsa thupi kokha kudzakupatsani phindu lenileni.