Ngati munthu nthawi zonse amakhala ndi chizungulire ndi chizungulire, tingathe kuganiza kuti zipangizo zoterezi zimavutika. Pankhaniyi pali chisokonezo cha chiwerengero, zizindikiro zomwe zimagwirizanitsidwa pansi pa nthawi monga vertego.
Bwanji ngati ndikumva kuti ndikuthawa ndikusanza?
Choyamba, nkofunikira kupeza chifukwa chake munthuyo akuzunzidwa ndi kufooka kwathunthu, chizungulire ndi mseru. N'kutheka kuti tikukamba za matenda aakulu:
- Pa ma osteochondrosis a magetsi a m'magazi akugwedezeka. Kuperewera kwa mpweya mu kuyesa uku, ubongo, womwe uli ndi udindo wokwanira.
- Oncology ya ubongo ndi chimodzi cha mitundu yosiyanasiyana ya matenda omwe amachititsa kuti zizindikiro za vutolo, pamene kukula kwa chotupachi kumapangitsa kuti pakhale kufanana.
- Zizindikiro za khunyu zimaphatikizanso zizindikiro zomwe tazitchula pamwambapa.
- Kugonjetsedwa kwa migraine kumaphatikizidwa ndi chizungulire, khunyu, ndi kufooka kwakukulu.
- Matenda a m'madzi ndi omwe amachititsa kuti anthu asamve nseru komanso chizungulire.
Zina mwa zovuta zomwe zimayambitsa chitukuko, zimatha kuwona kuvulala kwa khutu, kutsekemera kwa nthenda yotchedwa neuritis, encephalitis. Kawirikawiri, kumutu, kufooka ndi mdima pamaso pa anthu omwe ali ndi hypotension, ndi kusintha kwakukulu m'malo. Gulu lina la odwala omwe amadziwika ndi vertigo sikumva, odwala matenda a shuga . Chithunzichi chachipatala ndi chochepetsera kuchepa kwa shuga m'magazi.
Kodi mungatani kuti muchotse mseru, chizungulire ndi kufooka?
Zoonadi, kuthetsa zizindikiro zoterezi ndizovuta kwambiri. Ndikofunika kuti azindikire ndikuyesera kuthetsa zomwe zimayambitsa zowonongeka kuti athe kubwezeretsanso dongosololi. Komabe, n'zotheka kuyesetsa kuthetsa vuto lachidule la matendawa, kuti athetse vutoli:
- Bwanji ngati hypotonic imamva kuti ndifooka nthawi ndi nthawi, kunyozetsa, kumamupangitsa kukhala wamisazi? Pankhaniyi, simungathe kudzuka mwamsanga. Choyamba muyenera kutembenukira kumbali, kupachika miyendo kuchokera pabedi, kukhala pansi bwino ndikungoyimirira.
- Kuukira kwa glycemia kungathetseretu kwa kanthawi, kumeza chidutswa cha mkate kapena caramel. Komabe, ngati zovuta za vertigo zimakhala zovuta, muyenera kulankhula ndi katswiri wa sayansi ya ubongo.
- Chochita ngati mutu uli wamisazi ndi wachisokonezo chifukwa cha kuvulazidwa, adokotala adzalankhula. Kudzipweteka kwa matenda, komanso matenda okhudza ubongo, silovomerezeka.
- Ngati mumasambira m'maso mwanu, mumadwala, mumadzimadzi komanso mumakhala ofooka, muyenera kuonetsetsa kuti mpweya wabwino umaperekedwa m'magazi, choncho, mu ubongo. Ndikofunika kutsegula chipinda, ndipo ngati chilolezo chiloleza, pita pang'ono.
Mmene mungachitire matenda a "nyanja"?
Mwamwayi, magulu amtunduwu nthawi zambiri amawachezera anthu omwe ali ndi zida zosakanizika panthawi yayitali, kuyenda, kuyendera zokopa. Ichi ndi chochitika chaching'ono chomwe chimachitika chiwonongeko chotsutsana.
Anthu omwe ali ndi matenda a "nyanja" amadziwa bwino momwe angachitire kuti athetse kufooka ndi mseru. Monga lamulo, kukonzekera kwa mankhwala monga Betaserk kapena Vertigo Hel, maloto, thandizo. Komanso, muyenera kupewa kudya mwamsanga musanayende kapena kuyendera zosangalatsa.
Mwa njira, ngati palibe matenda omwe amachititsa kuti zizindikirozo zikhale zovuta komanso zizindikiro zimayambitsidwa chifukwa cha kusagwirizana pakati pa zomwe mukuwona ndi momwe zinthu zilili, mungathe kuwonjezera mphamvu yanu. Ndibwino kuti zipangizo zamakono zogwirira ntchito zikhale zoyenera, trampoline, masewera a basketball.