Cholinga cha amayi ambiri ndi kubweretsa chiwerengero chawo pafupi ndi magawo abwino pa nthawi yochepa kwambiri. Ndicho chifukwa chake mutuwu, womwe umakhudza momwe mungathere kulemera kwa sabata la 5 makilogalamu, ndi wotchuka kwambiri. Nthawi yomweyo ndiyenera kunena kuti ichi si ntchito yosavuta, chifukwa chiwerengerocho n'chokwanira, ndipo nthawiyo ndi yochepa.
Kodi mungataya makilogalamu 5 pa sabata?
Kuti mukwaniritse zotsatira, mukhoza kupita m'njira zingapo. Ambiri amakonda njala, koma izi ndi zoopsa, chifukwa kusiya chakudya kungayambitse matenda ambiri. Kuonjezerapo, ngati poyamba kulemera kudzatha, ndiye kuti kagayidwe kamene kadzakuchepetsanso ndipo njirayo idzasiya. Mukatero, mukabwerera ku chakudya choyenera, nthawi zambiri kulemera kumayamba kukula. Ndicho chifukwa chake kusala kudya sikuli kovomerezeka kuti uwonongeke.
Palinso anthu omwe, pofuna kuchepetsa thupi mu sabata 5 kg, sankhani zakudya pogwiritsira ntchito chinthu chimodzi. Mono zakudya ndi zosiyana, koma otchuka kwambiri ndi buckwheat ndi kefir. Ndikoyenera kudziwa kuti mutagwiritsa ntchito mankhwalawa kwa nthawi yayitali, thupi limalandira zinthu zosafunikira, zomwe zimakhudza thanzi.
Pali njira zosiyanasiyana zomwe zimapangidwira mlungu uliwonse kwa kulemera kwa makilogalamu 5, tikupempha kuti tisiye kudya zakudya za msuzi , zomwe zili ndi ubwino wambiri. Poyamba, siili ndi njala, ndipo kachiwiri, kumathandiza kuti thupi liyeretsedwe. Tsiku lililonse, msuzi amaloledwa mopanda malire ndipo ndi bwino kupatsa
- Tsiku la nambala 1 - chipatso, koma osati lokoma;
- Tsiku lachiwiri - ndiwo zamasamba, koma osati wokhuta;
- Tsiku # 3 - Zipatso ndi ndiwo zamasamba;
- Tsiku 4 - nthochi ndi mkaka wotsika mafuta, koma msuzi lero siletsedwa;
- Tsiku lachisanu 5 - magalamu 20 a tchire tating'ono ta mafuta ndi tomato 7;
- Tsiku lachisanu ndi chimodzi - 20 g wa tchire ndi mafuta;
- Tsiku lachisanu ndi chiwiri - mpunga wa bulauni, masamba ndi juzi.