Tsiku lotsuka pavwende - malamulo ndi zotsatira

Wokongola kwambiri, wochepetsetsa ndikukopa chidwi cha akazi achimuna omwe alota mibadwo yosiyanasiyana. Chifukwa cha zimenezi nthawi zambiri amadya zakudya zosiyanasiyana kapena amapanga mpumulo wapadera wa thupi - kutulutsidwa. Timakonzekera kuti tipeze zomwe zotsatira zotsekulira tsiku la vwende zikupereka.

Kutsegula pa vwende ndi zabwino ndi zoipa

Chakudya chilichonse komanso masiku osala kudya ali ndi ubwino ndi zovuta zawo. Kutseketsa kutsekemera tsiku ndikumodzi. Nutritionist sayenera kulangiza izo:

1. Kwa aliyense amene ali ndi vuto ndi impso. Apo ayi, pangakhale zovuta za matendawa.
2. Kudwala matenda a shuga. Kutsegula kotereku kungapweteke kwambiri kuposa zabwino kwa munthuyo.
3. Ndi cholelithiasis .
4. Anthu omwe amalekerera zoipa kwambiri, monga momwe adzalowera mavwende okha tsiku.

Komabe, pali phindu lotsitsa zotere:

1. Chisokonezo cha poizoni kuchokera mthupi.
2. Kuyeretsa kwa tsamba la m'mimba ndi fiber yomwe ili m'kati mwa mavwende.
3. Zomwe zili m'chivwende cha mavitamini A , B, C, chitsulo, potassium ndi magnesium.

Kutsegula masiku pa chivwende cholemetsa

Ambiri odyetsa zakudya amanena kuti kutsegula mavitamini ndi imodzi mwazovuta kwambiri kwa aliyense amene akufuna kulemera. Mabulosi okoma kwambiri komanso othandiza ali ndi folic acid, omwe amathandiza kuti thupi liziyenda mwamsanga, zomwe zimathandiza kupeza chiwongoladzanja chabwino kwambiri. Komabe, ngati pali chilakolako chochepera thupi, nkofunika kulingalira kuti kuwonjezera pa mavwende, ambiri masana, simungadye chilichonse ndipo simukumwa bwino.

Kuti mutsegule pa mabulosi okoma, mukufunikira makilogalamu 1.5 a mavwende. Ayenera kugawa magawo asanu kapena asanu ndi limodzi ndikudya tsiku lonse. Panthawi imodzimodziyo, simukuyenera kudikira kuti tsikulo litatha, kulemera kudzatha. Ndondomekoyi ndi yokhalitsa, koma yothandiza. Tikulimbikitsidwa kuti tichotse zotsegulira zowonjezereka m'dzinja, pamene mavwende sakutsimikiziridwa kuti ndi zokoma zokha, komanso zothandiza.

Kutulutsa tsiku pa mavwende ndi vwende

Pangani njira yochepetsera mozizwitsa idzakuthandizani tsiku losala kudya mavwende. Pambuyo pake, padzakhala kumverera kosayembekezereka kwapadera. Aliyense amene akufuna kutsegula mwa njira iyi, sayenera kuphatikiza zipatso ziwiri zokoma. Maola awiri aliwonse muyenera kudya vwende kapena mavwende. Mavwende amaloledwa kudya yoghuti yosakoma. Mukhoza kumwa madzi amchere okha.

Kutulutsa tsiku pa kefir ndi mavwende

Mtengo wotsekemera wotsekemera wotchedwa kefir-watermelon umatchedwanso kuti ndi wogwira mtima. Tsiku lomwe musanayambe kugula chivwende ndikuchigawa mu zigawo zofanana pakati pawo. Yoyamba ya izo ingagwiritsidwe ntchito kale pa kadzutsa. Pambuyo maola atatu muyenera kumwa kapu ya bifidokephire. Kwa chakudya chamadzulo, muyenera kudya gawo lachiwiri la mabulosi okoma. Masana muyenera kumwa kapu ya yogurt. Osowa zakudya amalimbikitsa aliyense amene ali ndi miyala, kapena mchenga m'maganizo a impso ndi mavwende kuti azitha kusamba. Chifukwa cha ndondomekoyi, n'zotheka kuchotsa zinthu zochuluka kuchokera ku thupi. Musanagone, muyenera kumwa kapu yamadzi.

Kutulutsa tsiku pa vwende ndi kanyumba tchizi

Ngati kutsegula tsiku pavwende kumasiyana ndi zinthu zina zomwe zimagwiritsidwa ntchito moyenera, njira yochepetsera thupi idzakhala yosavuta. Imodzi mwa njira zowonjezera zotsitsimutsa ndizogwiritsa ntchito vwende ndi tchizi tchizi. Ndikofunika kudziwa momwe madzi otsekemera amachitira tsiku lotuluka. Nutritionists amalimbikitsa kugwiritsa ntchito tsiku 1 makilogalamu zipatso zokoma. Mu menyuyi muyenera kuphatikizapo kanyumba kakang'ono ka mafuta kansalu - magalamu 400 patsiku. Mukuloledwa kumwa madzi ndi zakumwa zosapweteka. Mavwende akhoza kudyedwa mosiyana ndi tchizi kapena tchizi. Amalimbikitsidwa m'magulu ang'onoang'ono pamene pali njala .

Kutulutsa tsiku pa buckwheat ndi mavwende

Nthaŵi zina mono kutsekula pa mabulosi abwino kwambiri sizimalekerera. Zikakhala choncho, mapepala a mavwende a menyu ayenera kukhala osiyana ndi zinthu zina zothandiza. Imodzi mwa yogwira mtima kwambiri ndi kuphatikiza kwa vwende ndi buckwheat. Khola lokonda kukondweretsa siliyenera kusalidwa ndipo ndi bwino kugwiritsa ntchito tirigu wosakulungidwa pokonzekera. Pa tsiku lonse, muyenera kudya 200-300 magalamu a phala. Mavwende amaloledwa kudya 0,5-1 makilogalamu. Pa tsiku lino muyenera kumwa madzi okwanira 2 malita. Tsiku lotsekemera ndi mavwende ndi kubwereza mobwerezabwereza amaonedwa kuti ndi othandiza.