Pali zakudya zolimba kwambiri - zakudya za AD. Yapangidwa kwa masiku 90 ndipo imajambula ndalama zamtundu uliwonse wa makilogalamu. Pofuna kudyetsa zakudya zoterozo, chilango chachikulu ndi bungwe ndizofunika: ndikofunika kuyang'ana kalori kudya tsiku ndi tsiku ndikuwongolera moyo wamtendere popanda kuchita mwakhama. Ndi bwino kusunga diary kuti muzitsatira zofunikira za dongosolo lino ndendende.
AD zakudya: kuletsa
Kuti chakudya ichi chibweretsere kulemera kwa thupi kwa nthawi yayitali ndipo musamavulaze, ndikofunikira kutsatira mosamala zonse zomwe zikugwirizana ndi dongosolo lino. Choyamba, ganizirani mndandanda wa zoletsedwa:
- musiye mowa uliwonse, ngakhale pang'ono kakang'ono;
- kukana zakudya zofulumira (kumatanthauza chakudya mwamsanga cha digestible, kuphatikizapo shuga, zakudya zamtundu woyera ndi zonunkhira, zakumwa zoyengedwa - mpunga, semolina);
- kusiya khofi yolimba, makamaka makamaka tiyi wakuda - okhawo ofooka omwe akuloledwa amaloledwa;
- chakudya chomaliza chiyenera kutha pasanathe maola atatu asanagone;
- Musamabvale nsapato ndi zidendene (osati kwenikweni, koma zofunika);
- Ndibwino kuti musayambe kusuta fodya, mwinamwake zingatheke kuti mzungulire ndi zotsatira zina zosasangalatsa;
- kusankhanitsa chakudya, kutaya zosankha zonse zomwe zimaphatikizapo zoteteza, mazira, zokometsera, zowonjezera ndi mankhwala ena;
- asiye kusaka gums - akhoza kuyesedwa kokha musanadye chakudya komanso osakhala - m'mimba yopanda kanthu;
- Zakudya za mafuta sizinanso kwa inu - (mndandanda wa zakudya za mafuta siziphatikizapo nkhumba ndi mwanawankhosa okha, koma zonse zokazinga, sausages, sausages, etc.);
- kukana juzi zomwe mungagule mu sitolo - zakumwa zokha zowonjezeredwa, zopangidwa kunyumba.
Malamulo amenewa ndi osavuta komanso omveka bwino. Mwachitsanzo, kumwa mowa ndi mafuta kumaletsedwa ku zakudya zonse zathanzi. Ndikofunika kumatsatira mndandandawu mosalephera, pokhapokha pali chiopsezo cha thupi. Kudzakhala chakudya chaching'ono, ndipo ngati chiri chosavulaza, thupi silingathe kugwira ntchito bwino chifukwa chakuti sililandira mavitamini oyenera.
AD zakudya: zofunikira
Kuwonjezera pa zoletsedwa, pali malamulo omwe amakulolani kuti kulemera kwanu kukhale kosavuta, kophweka ndi kosangalatsa:
- m'mawa ayenera kuyamba ndi kapu ya madzi oyera;
- Pa tsiku lonse muyenera kumwa 1.5 malita a madzi - pamene mumamwa ora limodzi mutatha kudya muliletsedwa; nthawi yoyenera yowonjezera madzi - galasi kwa theka la ora musadye chakudya;
- m'mawa amachititsa kudzichepetsa kudzipangitsa kudziletsa kwa mimba - kwenikweni mphindi 5-10;
- Yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku - kupotoza chingwe, kutsetsereka;
- Pa nthawi yonse ya zakudya, musaiwale kutenga nsomba m'ma capsules;
- misomali, tsitsi ndi khungu zingathe kuvutika kwambiri, choncho tengani zowonjezerapo - kupanga maski, kusamba ndi kutenga vitamini complexes;
- yambani kudya zakudyazi panthawi yomwe simukusowa kumwa mankhwala, mwinamwake zingakhale zovuta kwambiri ku chiwindi.
Kugwiritsa ntchito malamulo onsewa, mungathe kupirira mosavuta zakudya. Kwenikweni ndondomeko yomwe calorium yokhutira ndijambulidwa pansipa ngati tebulo lapadera - ndi yabwino kwambiri kusindikizira ndikuiyika pa firiji, kuti musaiwale nthawi yonse ya zakudya. M'masiku otchulidwa FAST, mumayenera kufa ndi njala ndi kumwa madzi okha - kuchokera pa 1.5 malita, osachepera. Ichi ndi chakudya chowopsa, koma pakapita nthawi n'zosavuta kutaya makilogalamu olemera. Kuti cholemeracho chisabwerere, musaiwale kumamatira zakudya zabwino pamapeto pake.