Kuwonjezera gassing m'matumbo kungayambitsidwe ndi zifukwa zosiyanasiyana. Matendawa amaphatikizidwa ndi kunyowa, kusokonezeka m'mimba, kupweteka, kudzimbidwa. Chakudya choyenera ndi zakudya zomwe zimakhala ndi bloating zimatha kupulumutsa mavutowa ndikusintha bwino matumbo.
Kudya ndi kuphulika
Kuchokera ku zakudya ndi kuchulukitsidwa kwa gasi ayenera kuchotsedwa mankhwala omwe angayambitse kupuma. Koma panthawi imodzimodziyo ayenera kusinthanitsa ndi mbale zomwezo monga chakudya chamtengo wapatali, kuti menyu ikhale yoyenera komanso yodzaza. Siletsedwe kudya nyemba, mphesa ndi mapeyala, kabichi, radishes, nyama zamtundu ndi nsomba, soseti wosuta, zophika komanso zophika, soda, mapira, mazira ndi zakudya zamtundu uliwonse. Pakati pa zakudya, pamene mukuvulala, zotsatirazi zikuwonetsedwa: nyama yophika yophika, nsomba yosalala bwino, beetroot, dzungu, kaloti, zakumwa zotentha, zipatso za mkaka wowawasa, mkate wouma, zipatso zouma, soups, buckwheat ndi phala la mpunga.
Tiyenera kukumbukira kuti kudyetsa zakudya sikunayenere. Pali chosowa nthawi zambiri, koma pang'ono ndi pang'ono, kuti m'matumbo muli nthawi yokonza chakudya. Kuonetsetsa kuti mpweya sukupangidwira nthawi - ndiye GIT adzakhala ndi nthawi yokonzekera ntchito ndipo sipadzakhala vuto ndi chimbudzi.
Anthu ambiri amaganiza kuti kuwonjezeka kwa madzi kumapangitsa kuti madzi asapangidwe. Koma izi ndi zolakwika. Pamene kutupa, mmalo mwake, mumayenera kumwa tsiku limodzi pafupifupi 1.5 malita a madzi - amatha kusokoneza gasi.
Makhalidwe a zakudya ndi kupuma ndi kudzimbidwa
Ngati kupweteka kumaphatikizapo kudzimbidwa, ndiye kuti zakudya zomwe zimadya zimaphatikizapo mankhwala omwe amachititsa kuti matumbowa azikhala ndi nthawi yomweyo. Izi ndizoyamba, zipatso zouma, komanso zakudya zamasamba. Komanso, beet ndi karoti timadziti, masamba a mafuta ndi othandiza kwambiri mu nkhaniyi.