Chakudya Chakudya - masewera a sabata

Diet Bormental mndandanda wazinthu sizimapereka, ndikusiya ufulu wosankha kwa munthuyo. Mchitidwewu watchuka kwambiri chifukwa cha njira yowonjezera komanso mosavuta wa mfundo zake. Tidzakambirana zofunikira za sabata ya Bormental.

Mbali za njira ya Bormental ndi menyu

Zakudya zimakonzedwa kuti zimangidwe pazofunikira zoyenera, ndikukhala ndi makilogalamu 1000 - 1200 patsiku. Izi - malire apansi a chizoloŵezi, ndipo ziri momwemo, malingana ndi akatswiri, kutaya thupi ndilofulumira kwambiri. Pachifukwa ichi, ndibwino kuonetsetsa kuti chakudyacho ndi chokoma komanso chosiyana.

Chinthu chachikulu chomwe anthu ambiri amachiwona m'dongosolo lino ndi kusowa koletsedwa. Komabe, kupangidwa kokwanira kwa zakudya ndi kofunikirabe: kokha pokhapokha thupi lidzalandira zakudya zonse zofunika.

Malamulo a zakudya zamakono kwa Bormental

Dr. Bormental amalimbikitsa zakudya zochepa - maulendo 7-8 pa tsiku, ndipo kuti chakudya chomaliza chimathera maola 3-4 asanagone. Pa nthawi yomweyi, magawo a chakudya ayenera kukhala ochepa -200 g, i.es. pafupifupi 1 galasi pa phwando.

Maziko a zakudya ayenera kutenga mapuloteni - nyama yowonda, nkhuku ndi nsomba, zopangira mkaka wowawasa komanso mapuloteni a dzira. Chovomerezeka Kuwonjezera pa iwo ndi zipatso ndi ndiwo zamasamba - zilizonse, malingana ndi kukoma kwanu, chinthu chachikulu ndichoti zimagwirizana ndi zovomerezeka za kalori tsiku ndi tsiku. Chakudya chiyenera kutenthedwa - chimapangitsa kuti munthu asamve bwino.

Zakudya zolimbitsa thupi pa sabata

Lingalirani zomwe zili zoyenera za masabata a sabata ya Bormental , yomwe mungathe kudzitumikira . Kuti muwerenge kukula kwa servings, kudalira pa kalori wokhutira mbale.

Tsiku 1

1. Chakudya cham'mawa - awiri owiritsa mazira, saladi wa nyanja kale, tiyi, keke.
2. Chakudya chachiwiri - tiyi ndi tchizi ndi magawo awiri a chokoleti.
3. Chakudya - msuzi wa bowa, saladi ya kabichi, mbatata yophika, nsomba, tiyi.
4. Chotupitsa - saladi ya masamba ndi chifuwa cha nkhuku.
5. Kudya - buckwheat, stewed ndi masamba ndi ng'ombe, tiyi.
6. Zosakaniza - yogurt.

Tsiku 2

1. Chakudya cham'mawa - dzira yophika, kutumikira kwa buckwheat phala ndi zonunkhira, apulo, tiyi.
2. Chakudya cham'mawa chachiwiri ndi saladi ya zipatso.
3. Chakudya - msuzi wa mbatata, nkhuku ndi mpunga, tiyi.
4. Zakudya zopanda masangweji - masangweji ndi nsomba, nkhaka pa mikate ya mkate, tiyi.
5. Chakudya - saladi "burashi", squid, stewed kabichi, tiyi.
6. Zosakaniza - yogurt.

Tsiku 3

1. Chakudya cham'mawa - omelette ndi bowa ndi ham, tiyi, marshmallows.
2. Chakudya cham'mawa chachiwiri - gawo la Turkey ndi mkate, tiyi.
3. Chakudya - msuzi wa msuzi, kusunga mpunga ndi masamba ndi ng'ombe, tiyi.
4. Chakudya chamadzulo - maapulo angapo.
5. Chakudya - Nsomba, stewed ndi mbatata, saladi yamchere, tiyi.
6. Nkhumba zofiira.

Tsiku 4

1. Chakudya cham'mawa - gawo lina la phala la buckwheat ndi Turkey, kaloti ndi anyezi, tiyi.
2. Chakudya cham'mawa chachiwiri ndi keke, tiyi.
3. Chakudya - khutu, mikate iwiri, saladi ndi nyama ndi tiyi, tiyi.
4. Chotupitsa - saladi ya nsomba ndi nkhaka.
5. Chakudya - pilaf, mwatsopano kabichi saladi, tiyi.
6. Chotukuka ndi marten.

Tsiku lachisanu

1. Chakudya cham'mawa - gawo la oatmeal ndi maapulo, tiyi, magawo awiri a chokoleti.
2. Chakudya cham'mawa chachiwiri ndi saladi ya masamba ndi chifuwa, tiyi.
3. Chakudya - rassolnik, gawo la mpunga ndi nyanja kabichi, tiyi, marshmallows .
4. Chakudya chamadzulo - saladi ya zipatso.
5. Chakudya - Ng'ombe, yophika ndi zukini, saladi wa nkhaka, tiyi.
6. Chotukuka chokwanira ndi gawo la yazhenka.

Tsiku 6

1. Chakudya cham'mawa - okazinga mazira awiri mazira ndi kuwonjezera nyama, tomato ndi anyezi, tiyi, mkate wambewu.
2. Chakudya cham'mawa chachiwiri - sandwich wa mkate, nkhaka ndi Turkey, tiyi.
3. Chakudya - gawo lina la borscht, mbatata yophika, saladi kuchokera ku Peking kabichi ndi dzira, tiyi.
4. Chakudya chamasana - gawo la tchizi tchizi ndi kirimu wowawasa ndi zipatso.
5. Chakudya - Chakudya cha nkhuku ndi zakumwa zamchere ndi zukini, tiyi.
6. Chotupitsa chakudya ndi gawo la yogurt.

Tsiku 7

1. Chakudya chachakudya - buckwheat ndi ng'ombe, saladi tomato, kapu ndi khola la mbatata.
2. Chakudya cham'mawa chachiwiri - mikate iwiri ndi nsomba ndi nkhaka, tiyi.
3. Chakudya - gawo lina la supu ya kabichi, mbatata yophika ndi saladi kuchokera ku sauerkraut, tiyi.
4. Chotupitsa - chifuwa cha nkhuku chophika.
5. Chakudya - Ng'ombe yophika ndi mpunga ndi tomato msuzi, tiyi.
6. Chotupitsa - galasi lafefir, gawo la kanyumba tchizi ndi kirimu wowawasa.

Ndikoyenera kukana kuchuluka kwa zokoma, ufa (makamaka mafini) ndi mafuta, komanso zakumwa zoledzeretsa. Tsiku limodzi pa sabata akhoza kupangidwa "kutulutsidwa". Kawirikawiri, zakudya zamakono za Bormental ziyenera kuthandizira kupanga zakudya zosiyanasiyana, zosangalatsa, koma zochepa.