Ambiri amakonda kwambiri zakudya zomwe wolemba mabuku amadziwika bwino. Izi zikutanthawuza kutchuka kwa mndandanda wa zakudya "6 pamakhala", chifukwa chinapangidwa ndi Anna Johansson - dokotala wochokera ku Sweden. Iye ali wotsimikiza: musati mudzikane nokha chirichonse kuti muchepetse kulemera!
Zowonjezera za menyu ya chakudya cha 6-petal
Mlembi wa zakudya amati: Ngati mutachita zonse bwino, tsiku lililonse kulemera kwanu kudzataya 500-800 magalamu, ndipo ngakhale kuti simukuyenera kulimbana ndi njala. Chikhalidwe chofunika kwambiri - chilichonse chiri chofunika kwambiri mu dongosolo lofunsidwa, ndipo palibe chomwe chingasinthidwe - ngakhale mankhwala, kapangidwe kawo, kapenanso kuchulukanso.
Chakudya chonsecho chimakhala ndi mono-diet yambiri yotsatizana - ndiko kuti, tsiku lililonse amaloledwa kudya chinthu chimodzi chokha. Amakhulupirira kuti kudya chakudya chimodzi kuposa tsiku limodzi pamsana ndi chovulaza, ndipo motere, mndandanda wa zakudya za "6 pamakhala" zimatsatiridwa ndi mfundoyi.
Chifukwa chowona kuti maseŵera a masewerawa amawonjezeredwa ku zakudya, ndizosavuta kusintha, ngakhale m'maganizo. Yambani pojambula phokoso ndi ziweto zisanu ndi chimodzi, zomwe zilizonse zidzasungira tsiku limodzi ndi zakudya zanu. Kuyika malingaliro anu pa firiji, simudzasochera, chifukwa chithunzichi chidzakumbutsani nthawi zonse za cholinga chanu chochepetsera kulemera!
M'mawa wa tsiku ndi tsiku, ndi bwino kulemera, ndi kulemba kuti ndi magalamu angati omwe munataya tsiku lililonse. Madzulo, chotsani chodutsa - ndipo mudzawona kuti mukuyandikira mofulumira cholinga chanu!
Pachimake, chakudya chimenechi ndi njira yowonjezereka ya puloteni-carbohydrates - kotero dongosolo limaphatikizapo m'dongosolo la zakudya zosiyana, zomwe zatsimikizirika kuti zimagwira ntchito nthawi zambiri.
Kawirikawiri, thupi limadziŵa mwamsanga kuti mwachepetsa chakudya ndikuchepetsa kuchepetsa thupi . Mfundo yosinthika imamupangitsa kuti asokonezeke ndikugwira ntchito mwachizoloŵezi, popanda kuchepetsa kagayidwe kake ndi kayendedwe ka kuchepa.
Monga chakudya champhongo chochepa, sichikutsimikizira kusunga zotsatira ngati mutabwerera ku chakudya choyenera. Gwiritsani ntchito chakudya ngati njira yosinthana ndi chakudya choyenera - kusiya ufa ndi okoma, ndipo musangomuthandizira, komanso kuti muwone zotsatira.
Chakudya 6 mapaipi - mndandanda wowonjezera
Ganizirani zamndandanda wa tsiku lililonse. Ganizirani-ngati muli ndi matenda a ziwalo zamkati, musanagwiritse ntchito zakudya zilizonse muyenera kufunsa dokotala wanu, kapena kulembera kufunsana pa intaneti. Choncho, chakudya cha "6 pamakhala", maphikidwe ndi menus:
1. Tsiku loyamba la mapuloteni - nsomba (500 g) okha, ndipo mungagwiritse ntchito zakudya izi:
- kadzutsa - chophika chophika;
- Zakudya Zakudya Zamasana
- masewera a masana - salimoni wamchere ndi tsamba la letesi;
- kudya - nsomba msuzi ndi zitsamba ndi zonunkhira.
2. Tsiku lachiwiri la zimagulu - masamba (mpaka 1.5 kg), ndipo mungagwiritse ntchito zakudya izi:
- kadzutsa - mbatata yophika;
- chakudya chamadzulo - saladi wa nkhaka ndi tomato;
- Zakudya zozizira masana - zukini zokongoletsa ndi anyezi ndi kaloti;
- Chakudya chamadzulo: saladi ndi ma bakubini ophika ndi Peking kabichi.
3. Tsiku lachitatu ndi mapuloteni - nkhuku zokwana 500 g, ndipo chakudya chingakhale motere:
- kadzutsa - nkhuku yophika ndi letesi;
- Chakudya chamasana - nkhuku msuzi ndi amadyera;
- Chakudya chamadzulo: saladi ya nkhuku ndi masamba;
- Kudya - Msuzi wa nkhuku ndi kuchepa kwa nkhuku nyama.
4. Tsiku lachinayi kabhakiteriya - nyemba (200 magalamu a tirigu wouma tsiku lililonse). Zakudyazi zikhoza kukhala motere:
- Chakudya cham'mbuyo - mkate wa tirigu, tiyi;
- Chakudya chamasana - oatmeal yamadzi;
- Zakudya zapakatikati m'mawa - mbewu zochepa, tiyi;
- Chakudya - phala la buckwheat ndi kaloti ndi anyezi.
5. Tsiku lachisanu la mapuloteni - curd (500 g), ndipo zakudya zingakhale motere:
- kadzutsa - tiyi ndi mkaka;
- Kudya - kanyumba kanyumba, kuchepetsedwa ndi mkaka;
- chakudya chamadzulo - syrniki, tiyi;
- chakudya chamadzulo - cottage tchizi casserole.
6. Tsiku lachisanu ndi chimodzi la zimagawenga ndi fruity (mpaka 1.5 makilogalamu), ndipo chakudya chingakhale motere:
- kadzutsa - apulo yophika;
- Chakudya - saladi ya zipatso, madzi;
- chakudya chamadzulo - madzi, nthochi;
- chakudya chamadzulo - mphesa.
Mukhoza kuganiza pazomwe mukudya, chinthu chachikulu sichiyenera kupitirira chakudya chofunika tsiku liri lonse.