Kudya kwa mafuta a shuga

Chimodzi mwa zoopsa komanso zovuta kuchiza matenda ndi chiwindi cha hepatosis.

Kodi hepatosis ndi chiyani?

Chiwindi ndi wogwira ntchito mwakhama, chifukwa cha izo zonse zomwe zimatifikitsa mkamwa zimadutsa mtundu wa fyuluta, ndipo zinthu zoipa zimachedwa. Koma m'kupita kwa nthawi, ngati amapeza zambiri, maselo a chiwindi amayamba kutaya ntchito zawo ndipo amadzazidwa ndi mafuta. Zotsatira zake, chiwindi chikukulirakulira ndipo zotsatira za vutoli zingakhale zomvetsa chisoni.

Kodi chakudyacho chimapereka chiyani?

Madokotala othandiza anthu odwala matenda odwala matenda a shuga amanena kuti ndi chakudya chamatenda a shuga - imodzi mwa njira zazikulu zothandizira matendawa. Tiyenera kuzindikila - zopanda pake. Koma kodi padzakhalanso zotsatira, ndi chiyani chomwe chimayambitsa kudya zakudya m'thupili?

Kupatsidwa ndi dokotala, malingana ndi khalidwe lanu komanso kukula kwa matendawa, chakudya chimakupatsani mphamvu yowonjezera mafuta m'thupi, kuchepetsa cholesterol "choipa" ndikubwezeretsa ntchito zonse za chiwindi.

1. Matenda a chiwindi a hepatosis zakudya akhoza kupambana ngati atakakamizika, koma musayembekezere kuti sabata imodzi mavuto onse adzathetsedwa.
2. Kusankha mwatsatanetsatane wa mankhwala kumathandizira kuonetsetsa kuti chiwindi cha glycogen, chomwe chimayambitsa shuga mu magazi.
3. Zakudya zabwino zimathandiza kubwezeretsa bile, zomwe zimathandiza thupi kuchotsa poizoni ndi poizoni.

Mwachibadwa, munthu sayenera kudalira zakudya zomveka zokha. Zoonadi, mankhwala osokoneza bongo sangapewe, koma mafuta a shuga amawathandiza kudya, ndipo mankhwalawa ndi othandiza kwambiri.

Ndi zakudya ziti zomwe zimaphatikizidwanso mu zakudya?

Zatsimikiziridwa kuti kachitidwe kabwino ka chiwindi, mapuloteni ayenera kuperekedwa tsiku ndi tsiku kwa thupi - 1 g pa kilogalamu ya kulemera kwa thupi; mafuta - mpaka 70 g; Zakudya zonsezi zisakhale ndi cholesterol komanso "chakudya" chokha. Choncho, pofuna kubwezeretsa ntchito zonse zofunika, chakudya chimaperekedwa kwa mafuta a chiwindi a hepatosis , patebulo lachidziwitso nambala 5.

Zakudyazi zikuphatikizapo:

• Mkate ndi Zakudya Zamabotolo Zophika Dzulo ndi Zakudya Zophikidwa ndi Nsomba Zophika;
• masamba, mkaka ndi mchere wosadya wopanda nyama;
• nyama ya nkhuku, Turkey popanda khungu; kalulu, ng'ombe yamphongo ndi mafuta ochepa nkhumba;
• Zakudya zilizonse za mkaka ndi mafuta oposa 6%;
• zipatso zokoma, zipatso zouma, masamba osakhala acidic ndi opanda mphamvu;
• mazira - zochepa zochepa;
• batala zachirengedwe, masamba osagwiritsidwa ntchito - m'malire a dokotala.

Mankhwala a hepatosis amachiritsidwa, ndipo zakudya zomwe adokotala amamupatsa zimathandiza kuchira, ngati ziwonedwa.