Ena mwa iwo omwe maina awo ali ndi zakudya zosiyana ndi zomwe zinathandiza mu kanthawi kochepa kuti adziyanjanenso ndi kutaya mapaundi oposa, posachedwa dzina la woimba nyimbo wotchuka, ndi nthawi yochepa kwa zaka zingapo omwe ali m'bungwe la ndondomeko ya "Voice" - Pelagia, tatchulidwa.
Pelagei chiwerengero cha magawo
Kuti azikhala wolemera komanso osagwirizana, monga woimbayo mwiniwakeyo akunena, sikumphweka kwa iye: anakulira ku Siberia, ndipo chakudya chake chomwe amachikonda, ngakhale atachoka kumalo ake, ndi pelmeni, omwe nthawi zambiri amakhala patebulo osati masabata, komanso pa maholide. Monga momwe Pelageya mwiniwake adayankhira pa zokambirana, zimakhala zovuta kulemera thupi pamlingo umodzi, chifukwa ndizovuta mafuta. Ndipo kukhala ndi kutalika kwa masentimita 163 ndi kulemera kwake 57 makilogalamu, kukhalabe ndi chikondi chachikulu kwa dumplings ndi kovuta kwambiri.
Momwe Pelagia wataya kulemera - zakudya
Woimbayo akutsutsana ndi zakudya zowonongeka zomwe zimapangitsa thupi kukhala wopanikizika, ndipo anayamba kutaya thupi, akuti, mwadzidzidzi, kudya pakati pa kujambula m'chipinda chodyera, komwe mafuta ochepa anali buckwheat ndi saladi okha. Iwo anali osadabwitsa kwambiri ndipo anakhala maziko a zakudya zake, zomwe zinamupangitsa iye bwinobwino kuti atenge kukonza kwa chifaniziro chake. Sakupanga zinsinsi zinazake zapadera zomwe zimalowa mu zakudya zake pamene akuyesera kupeza momwe Pelageya yataya kulemera kwake. Maziko ake ndi chakudya pa buckwheat.
Zakudya za Buckwheat za Pelagia
Njira yopangira zakudya "kuchokera ku Pelagia", monga momwe adzinenera, imayankhula kwa aulesi ndi omwe adakhalapo pa zakudya zokoma. Zapangidwira masiku makumi awiri, zomwe zimayikidwa pa zakudya zina, mwachitsanzo, zokoma ndi zonenepa. Pa nthawi yomweyi, kuwonjezera pa buckwheat, mu zakudya pali masamba a saladi, nyama ya nkhuku ndi nsomba zopanda mafuta. Zakudya za Pelagia pa buckwheat sizimaphatikizapo kugwiritsira ntchito nsomba ndipo zimayamikira kwambiri kefir ndi maapulo.
Zakudya Zakudya Pelagia - menyu
Kuti mukhale ndi lingaliro lomveka bwino la momwe woimbayo wotchuka amalephera kulemera, ndi bwino kuti mudziwe mwatsatanetsatane zomwe zakudya za Pelagia ndi zomwe zimachokera ku zakudya zake kapena zochepa. Koma choyamba m'pofunikira kuzindikira chofunikira chofunikira: kugwiritsa ntchito madzi osaphatikizidwa monga zakumwa - mpaka malita awiri tsiku ndi tsiku. Kupatulapo chakudya chinadza:
- pasta;
- mankhwala;
- maswiti;
- nyama yofiira.
Ndipo tsopano mukhoza kupeza zomwe zakudya zikuphatikizapo mndandanda wa sabata la Pelagia:
- buckwheat phala popanda batala - tsiku ndi tsiku, kwa kadzutsa;
- phala ndi gawo lalikulu la saladi ya masamba, yophika kapena yophika nkhuku kapena nyama ya nsomba - chakudya chamasana;
- mbale yaing'ono ya saladi kapena masamba - chakudya chamadzulo kapena
- Buckwheat ndi Kuwonjezera kwa zipatso zouma ndi uchi, kefir ndi maapulo.
Madzi ayenera kumwa mowa masana, theka la ora musanakudya kapena pakati pa chakudya, ndipo mutatha kudya, mukhoza kumwa tiyi popanda shuga. Zakudya zamtunduwu zimakonzedwa masiku makumi awiri a mwezi, ndipo khumi otsala mungathe kudya chinachake chokoma, koma nambala yochepa. Pelageya imanena kuti zinthu zoterezi zimakulolani kuti musamapweteke ndi mapaundi owonjezera popanda kuika thupi m'moyo wachisokonezo ndi kupsinjika maganizo , komwe kawirikawiri kumachitika mukamagwiritsa ntchito mono-diets kapena omwe amalimbikitsa zoletsedwa chakudya kapena njala.
Njira iyi yochepetsera kulemera imachotsa thupi ku mavuto okhudzana ndi zakudya zovuta zomwe zimawononga thanzi ndipo zingayambitse:
- kuchitika mavuto ndi khungu;
- kupanga miyala mu ndulu;
- dysbiosis;
- kuwonjezereka, kusokonezeka ndi zovuta.
Kodi Pelagia adataya nthawi yotani?
Ngati mumagwiritsa ntchito zakudya za Pelagia ndi zina zomwe zingakuthandizeni kuti muthe kulemera, mukhoza kuchotsa mapaundi owonjezera pamwezi. Pelageya, yemwe wataya thupi, akuti ndifunikira kusankha momwe angagwiritsire ntchito makilogalamu angapo, komanso kusiyana kwa chakudya (kudya maola 3-4 alionse) komanso kusakaniza chakudya (masiku 20) ndi kuchepetsa zofewa (masiku khumi) kudzakuthandizira izi.
Mtundu wa zakudya zoterewu umayendetsa mkaka wa thupi m'thupi ndipo sichidutsa njala "yowopsa" itatha. Chakudya cha Pelagia chingakhale chakudya chodziwika tsiku ndi tsiku chimene sichikuphwanya njira yachikhalidwe ya moyo. Musaiwale kuti kutaya thupi kumafuna njira yowonjezera, kutanthauza masewera, kuchita masewera olimbitsa thupi, kuyenda kunja, moyo wathanzi, kusunga ulamuliro wa tsiku ndi kuyendera kusamba.