Zaka zingapo zapitazo dziko lonse lapansi linapereka uthenga wokhudza machiritso ozizwitsa: goji berries. Ngakhale simudziwa, ndikutsimikiza kuti mawu awa ndi otsimikizika pakumvetsera kwanu. M'nkhaniyi, tikufuna kukuuzani za zipatso za goji.
Kodi goji zipatso?
Choyamba, tikufuna kuwuza owerenga kuti adziwe bwanji zipatso za goji. Izi ndizochepa zipatso za red-lalanje mtundu wa derevy, Tibetan barberry. Ku China, shrub iyi ndi yamtengo wapatali ndipo sizodabwitsa, chifukwa ili ndi zinthu zosiyanasiyana zothandiza. Makamaka goji zipatso zapeza kutchuka monga njira zamphamvu ndi zothandiza zowononga.
Mitengo imeneyi imatengedwa kuti ndi zipatso za moyo wautali, kugwiritsa ntchito kwawo kumawonjezera chilakolako cha kugonana, kumathandiza libido, kukumbukira komanso kubwezeretsa.
Goji zipatso zimatsimikizira ntchito za m'matumbo ndipo zimapindulitsa pa chimbudzi ndi kagayidwe kake. Koma zipatso za goji zingakhale zovulaza thanzi. Tikukupemphani kuti muganizire zinthu zovulaza ndi zotsutsana.
Chogwiritsiridwa ntchitochi chiyenera kugwiritsidwa ntchito mwachidwi, chifukwa ngakhale chiri chonse chothandiza, chiri ndi zizindikiro zingapo, zomwe ziyenera kuwerengedwa.
Kodi ndibwino kuti goji zipatso?
Kodi ndi zotani zomwe zingatheke pogwiritsa ntchito goji berries? Mukamayambitsa goji zipatso mu zakudya zanu, ndikofunikira kuti muyese mlingo wanu komanso musagwiritsire ntchito mankhwala osokoneza bongo. Kuwonjezera pa dothi kungayambitse kugona ndi kugona tulo. Mukayamba kuona kuti n'kovuta kugona, ndiye kuti mumayenera kutenga zipatso m'mawa. Komanso zipatso zingakupangitseni kuwonjezeka kwa mantha.
Pa kutentha kwa thupi, sizingavomerezedwe kudya zipatso zabwino kapena msuzi: dikirani mpaka kutentha kuli koyenera, ndipo pokhapokha pitirizani kuwatenga.
Barberry ya Tibetan ingayambitse vutoli, choncho ngati mumakonda kudya zakudya, khalani osamala kwambiri: pangakhale kusagwirizana kwa chipatso.
Ngati mukudwala matenda a shuga kapena shuga, musanayambe kudya zipatso za goji, mufunseni dokotala wanu, monga zipatso zimatha kugwira ntchito ndi mankhwala.
Inde, m'pofunika kuchotsa kugwiritsa ntchito mankhwalawa kwa amayi apakati, komanso kwa amayi okalamba, pofuna kupeĊµa chitukuko cha chifuwa cha mwana.
Ngati mutenga antiticoagulants, zipatso za goji zimatsutsana kwambiri ndi inu, chifukwa zingayambitse magazi ambiri, zomwe zingakhale zovuta kuimitsa.
Kwa anthu ena, zipatso za goji zimayambitsa kutsekula m'mimba, kupweteka komanso kupweteka, komanso kusanza ndi kunyoza ndi kotheka. Ngati muwona zotsatirapo zoterezi m'moyo mwanu - pitirizani kulandiridwa kwa Tibetan barberry mpaka nthawi yomwe thupi lanu liri labwino.
Zipatso za mtengo wamba zimakhudza zotsatira za mankhwala ndipo zimakhudza chiwindi. Mankhwalawa akuphatikizapo diclofenac, ibuprofen, losartan ndi mankhwala ena. Ngati mukudwala matenda a m'mimba, muyenera kukhala osamala, momwe angathenso kutsegula m'mimba ndi kusanza.
Mwa njira, amakhulupirira kuti zipatso zouma za Tibetan barberry sizimayambitsa mavuto mwa anthu, mosiyana ndi zipatso zatsopano ndi msuzi. Ngati mwasankha kuti mudye zipatso za goji, ndiye kuti tikukulangizani kuti muwawonetsere pang'onopang'ono zakudya zanu za tsiku ndi tsiku: Gwiritsani ntchito zipatso monga zokongoletsera ku maphunziro apamwamba, kuwonjezera tiyi, cocktails, zakudya. Patapita nthawi, ngati simukuwonetsa zotsatirapo zilizonse, mukhoza kuyamba kudya zipatso zobiriwira padzanja laling'ono patsiku.