Anthu omwe ayamba kumvetsa zofunikira za kulemera kwa thupi ndi kalori kuwerengera, nthawi zambiri amadabwa kuti ndi zakudya ziti zomwe zimakhala zokoma zotsalira zomwe zingasiyidwe m'makudya. Taganizirani za calorie zomwe zili ndi mbatata zouma komanso zomwe zimapangidwira kuti muone ngati zingatheke kuziyika mu zakudya .
Zakudya ndi Zakudya mu mbatata yokazinga
Kuitana mbatata yokazinga ndi kovuta kwambiri. Inde, zambiri zimadalira njira yokonzekera: ena amagwiritsa ntchito mafuta kapena mafuta ambiri pamene akuwotcha, ena amakhala ochepa kwambiri. Choncho, mafuta ochepa mu frying poto, zimakhala zosavuta kumaliza kudya. Komabe, kuphika mwa njira yoyenera kumapezeka pokhapokha ndipamwamba pamtengo wapamwamba kwambiri kapena teflon. Mulimonsemo, chakudya cha zakudya sichiyenera.
Kawirikawiri, caloriki yophika mbatata imasiyanasiyana kuchokera ku 200 kufika 300 kcal pa 100 g.Puloteni mmenemo ndi pafupifupi 2.5 magalamu, mafuta amakhala pafupifupi magalamu 10, chakudya pafupifupi 25 magalamu (iyi ndi yosavuta kwambiri). Zakudya izi zimatsutsana ndi omwe amadwala matenda a shuga ndi matenda a m'mimba.
Zakudya za caloric za French fries
Mafrimu a French ndi osiyana ndi njira yokonzekera: magawo amathiridwa mu mafuta otentha, omwe amawapangitsa kuwawa, amawoneka ofewa, okoma, koma amchere komanso amchere. Malinga ndi Chinsinsi, calorie wokhutira zoterezi pa 100 g ndi 400-500 kcal. Mwa kuyankhula kwina, kutumikira kotereku ndi pafupifupi theka la chizoloŵezi cha tsiku ndi tsiku la msungwana wopepuka.
Kuwonjezera apo, mafrimu a ku France amatsuka nthawi zambiri ndi soda yamchere, calorie yomwe imakhala pafupifupi 42 kcal pa 100 g, zomwe zikutanthauza kuti mu galasi labwino la 0,5 malita ndi 210 makilogalamu. Pambuyo pa chotupitsa chotere, zidzakhala zovuta kupitiriza kulemera kapena kupitiriza kuchepa kwake. Choncho, chakudya chofulumira chiyenera kutayidwa kwathunthu, kuti tisataye nthawi pazochita zopanda phindu kuti tipewe kulemera.