Za zakudya zomwe muli ndi potassium zambiri, muyenera kudziwa munthu aliyense amene amasamala za thanzi lawo. Potaziyamu ndizofunika kuti thupi, ndi kusowa kwake kungawononge chitukuko cha mantha, ndipo kuti muteteze izi, m'pofunikira kuti muzikhala ndi zakudya zina zomwe mumadya.
Kodi ndi potaziyamu yotani?
Chakudya chosavuta komanso chodziwika bwino monga mapira a mapira ali ndi mankhwala ochuluka kwambiri. Pofuna kubweretsa phindu lenileni kwa thupi, n'zotheka kuwonjezera supuni ya uchi wachilengedwe buckwheat, yomwe imatanthauzanso mankhwala omwe ali ndi potassium ambiri.
Apple cider viniga ndizinso pa mndandanda wa zinthu zopangidwa mu chinthu ichi. Inde, izi ziyenera kusakanizidwa ndi madzi peresenti ya 1 tsp. vinyo wosasa pa 200 ml ya madzi, zakumwa izi zikhoza kuledzera tsiku ndi tsiku, motero, kupeza mpata wofunikira tsiku ndi tsiku wa potaziyamu.
Kudya nthawi zonse apricots, nkhuyu, prunes ndi zoumba, munthu sangathe kuchita mantha kuti ali ndi vuto la mankhwala othandiza. Madokotala amalangiza kuti adye pafupifupi 50 g ya zipatso zouma patsiku, izi zidzakhala zokwanira. Zipatso ndi zipatso, potaziyamu ndi nthochi, mavwende, mavwende, currants ofiira ndi cranberries. Mu chilimwe ndi m'dzinja ndi bwino kupatsa zipatso, osati zipatso zouma.
Nkhaka, tomato, radish, dzungu ndi zukini sizithandiza kokha kuteteza kukula kwa potaziyamu m'thupi, komanso kumadzaza ndi mavitamini a magulu osiyanasiyana. Kumayambiriro kwa nyengo, pamene chitukuko chokhala ndi vitamini chimawoneka, mumayenera kusamba masamba 1-2 pa sabata yatsopano, kotero mutha kusunga bwino matendawa.
Zida zomwe zimafuna kutentha, komwe kuli potassium zambiri ndipo zili ndi zakudya zina, zimayenera kuyankhulana mosiyana. Nsomba monga cod , herring ndi navaga zimaonedwa kuti ndi imodzi mwa mavitamini ndi mavitamini olemera kwambiri, koma pofuna kusunga katundu wawo, ndikofunika kukonzekera chakudya kwa anthu awiri, mosagwirizana ndi nthawi yowonjezera kutentha. Choncho, tsatirani mwatsatanetsatane njira yophika ndipo musasunge nsomba zambiri kuposa zomwe mukufunikira.
Nkhumba ndi nkhumba chiwindi ndizinso zomwe zili m'ndandanda wa zakudya zomwe zili ndi potassium, ndikofunika kuwasamba bwino ndikuziwotcha musanawotche. Izi zidzakuthandizani kuchotsa zinthu zoipa ndikukhala wathanzi.