Dziko la Blackberry ndi North America, ndipo tsopano lafalikira padziko lonse lapansi. Zitsamba za Blackberry zimakula ku America, Europe, Siberia, Caucasus, Asia ndi Africa. Zitha kupezeka m'nkhalango, m'munda, komanso pamapiri. Mabulosi a Blackberry ndi wachibale wapamtima wa rasipiberi, kusiyana kwakukulu pakati pawo ndi mawonekedwe osiyanasiyana a zipatso. Mitundu pafupifupi 200 ya mabulosi akuda amadziwika. Zitsamba zisanayambe ndi mabulosiwa zimangokhala ngati namsongole, osamvetsetsa mapindu omwe amabwera kuchokera ku mabulosi akuda. Tsopano ali ndi malo olemekezeka pakati pa mitengo yonse ya nkhalango.
Kupangidwe kwa mabulosi akuda
Kawirikawiri, mabulosi akuda amagwiritsidwa ntchito pazinthu za umoyo chifukwa cha mankhwala, omwe amapezeka chifukwa chodabwitsa. Ndi wolemera mchere ndi mavitamini osiyanasiyana. Limakhalanso ndi mavitamini ambiri, shuga ( fructose ndi shuga), pectin zinthu, bioflavonoids, fibre ndi pectin.
Mavitamini omwe ali mu mabulosi akuda:
- C;
- PP;
- K;
- A ndi beta-carotene;
- B1 ndi B2;
- E.
Zambiri mwa mabulosi a mabulosi amtundu wa vitamini C - 15 mg pa 100 g. Mmenemo amaposa buluu komanso blueberries. Kenaka amadza vitamini E, komanso, mu mabulosiwa ndi oposa kwambiri pa raspberries. Sungagwiritse ntchito mabulosi am'abulosi pang'ono pa mavitamini A, K ndi B.
Pakati pa tizilombo tating'onoting'ono timene timakhala ndi: potassium, manganese, phosphorous, ayodini, sodium, mkuwa, chromium, cobalt ndi magnesium.
Phindu ndi kuipa kwa mabulosi akuda
Kugwiritsidwa ntchito nthawi zonse kwa mabulosi akuda kumathandiza kukhala njira zabwino zothetsera matenda opatsirana, kutanthauza kuti, kulimbikitsa kwambiri chitetezo. Berry mwachindunji amathandiza ndi matenda a ARI, chibayo, ndi onse chifukwa cha antipyretic ndi anti-yotupa katundu. Choncho, chikondi chamtengo wapatali chochokera ku mabulosi akutchire chidzakuthandizani kuti mupulumuke mofulumira. Kuwonjezera apo, kumwa izi sikungokhala kothandiza kwambiri, komanso insanely zokoma.
Zimalimbikitsanso kutenga mabulosi akuda a cystitis, matenda a chikhodzodzo, matenda a shuga komanso matenda a mmimba ndi m'matumbo. Zimatsimikizirika kuti mabulosi akuda amatha kuchepetsa chitukuko cha khansa ya khansa. Kugwiritsa ntchito zipatso nthawi zonse kumawonjezera kagayidwe kake ndipo kumathandiza kwambiri m'ziwiya za ubongo, kumapangitsa kukumbukira.
Pofuna kuchipatala, gwiritsani ntchito mabulosi omwewo, masamba ake, komanso mizu. Mwachitsanzo, kutayidwa kwa masamba ndi mphamvu yokhala ndi diuretic ndi diaphoretic effect. Masamba a mabulosi akutchire adzakhala othandiza kwambiri kusiyana ndi kale atherosclerosis, gastritis ndi matenda oopsa.
Tincture kuchokera muzu wa mabulosi akuda amagwiritsidwa ntchito m'malo otsetsereka, kuphatikizapo magazi komanso mavuto ndi chimbudzi.
Ngakhale kupindula kwakukulu kwa mabulosi akuda, nthawi zina kumabweretsa komanso kuvulaza. Choyamba, izi zikugwiritsidwa ntchito kwa anthu omwe awonjezeka acidity m'mimba, pakadali pano, kugwiritsa ntchito mabulosi akuda ayenera kuchepetsedwa. Kuwonjezera pamenepo, anthu omwe ali ndi mphamvu zowopsa kwa mabulosi akutchire ayenera kuzipatula ku zakudya zawo.
Kugwiritsa ntchito mabulosi akuda
Kuti mupindule kwambiri ndi mabulosi akuda, ndibwino kuti muzigwiritsa ntchito mwatsopano. Tiyenera kukumbukira kuti ngakhale nthawi yachisanu, sizimatayika, ndipo ngakhale zouma mosakayikira zimabweretsa thanzi komanso phindu.
Mapindu a compote, tiyi ndi madzi kuchokera ku mabulosi akuda sikuti amangokhala zakumwa zokoma. Kugwiritsiridwa ntchito konse kwa zipatso mu kuphika ndi kovomerezeka ndi kulandiridwa nthawi zina pamene mosiyana ndi makhalidwe okoma kwambiri, mabulosi atsopano sagwedezeranso nkhope yanu.
Komanso, mabulosi akuda amagwiritsidwa ntchito pokonza mapeyala osiyanasiyana, makapu, marmalade komanso ayisikilimu - maswiti onsewa adzakhala abwino ndi othandizira kwambiri ndi mabulosi akuda kusiyana ndi popanda (ngakhale zokoma sizingabweretse phindu lalikulu).
Mabulosi akuda ndi kuchepa
Zina mwazo, tikulimbana ndi mabulosi otsika kwambiri, kuti akhale wothandizira kwambiri polimbana ndi kilogalamu yochuluka. Mphamvu yamtengo wa nkhalango ndi 31 kcal pa 100 g, yomwe ili kale yabwino. Kuwonjezera apo, mabulosi akuda akutanthauza mankhwala omwe ali ndi mtengo woipa wa caloric , ndiko kuti, iwe udzatengera dongosolo la ma calories kuti uzichichepetse icho, kuposa, potsiriza, upeze kuchokera ku mabulosi omwe.