Tonse timakumbukira bwino masiku osamvetsetseka a sukulu, pamene kudandaula - kunali chinthu choopsa kwambiri, ndipo maphunziro apamuthupi amachititsa kuti munthu azidwala, kapena kuti adzalandire chiphaso choti adziwe chifukwa cha thanzi. Choncho, masewera olimbitsa thupi ochokera ku Darya Lisichkina ndi chinsinsi cha zaka zimenezo. Kusiyana kokha ndiko kuti tsopano mukuganiza ndikugwira ntchito kuti mukwaniritse masewera olimbitsa thupi a Daria Lisichkina, ndipo kusukulu munagwiritsa ntchito mpata uliwonse kuti musakumane ndi mphunzitsi waphunzitsi pamtunda.
Masewera olimbitsa thupi ndi Daria Lisichkina
Kotero, ife timayamba zovuta zosavuta koma zosavomerezeka zopindulitsa zowonjezera kalasi ndi Daria Lisichkina.
- Khosi - manja pachiuno, miyendo ikhale mbali yayikulu padera, ife timagwada khosi lathu. Timayambira kutsogolo, kenako kubwerera (mosamala komanso popanda kusuntha mwadzidzidzi), kenako kupita kumbuyo ndikubwerera kumbuyo. Pangani mutu kumatembenukira kudzanja lamanja, kenako kumanzere, kenako kusinthana kumtunda kumanja ndi kumanzere. Timachita zofuna ku mapewa - tambani khutu kumanja lakumanja, kenako zikhumbo zofanana kumanzere kumanzere, ndiyeno - kumalo otsetsereka kumbali zonse ziwiri. Timasinthasintha mu bwalo - choyamba kumodzi, kenako kumbali ina.
- Timatambasula mapewa athu - timakwezera manja athu kumalingo, timakwera patsogolo pathu, kudutsa manja athu.
- Dzanja limodzi limakwera mmwamba, lina likupita pansi. Kwezani dzanja lamanja, patsani dzanja lamanzere, gwirizanitsani manja pachifuwa. Chitani nthawi 8, kenako musinthe manja. Ndiyeno timachita izi 8, kuphatikiza manja.
- Timayendetsa manja athu m'makona, tiike maburashi pamapewa athu. Timachotsa mapewa kumbuyo, kugoba m'chifuwa, kugwirizanitsa zitsulo kutsogolo, kumbuyo. Kenaka chitani kuzungulira kozungulira kwa mapewa.
- Kusinthasintha kwa manja mu bwalo - kuwonjezera kukula kwake kwa kayendetsedwe ka zinthu, kupanga 8 kusinthasintha kutsogolo, 8 kumbuyo.
- Miyendo yaying'ono mbali, mbali kumbuyo kwa mutu. Kodi matsetsere amatsetsereka kumanzere, kenaka ku phazi lamanja.
- Dzanja lamanzere likukokera mmwamba, mkono wakanja ukutsitsidwa mmbuyo kumbuyo - ife timapanga malo otsetsereka kumanja. Chitani nthawi 8, kenako musinthe manja.
- Manja amatambasula kumbali pambali pamapewa, timatembenuka ndi thupi ndi manja.
- Timagwedeza mawondo pachifuwa, tithandizeni tokha ndi manja awiri. Timachita maulendo 8 pa phazi.
- Ikani pamodzi, mutembenuzire phazi lamanja kumbali, manja pachiuno. Timakweza mwendo kumanja kumbali, timayendetsa bondo mwatcheru. Timachita maulendo 8 pa phazi.