Mbewu ndi imodzi mwa zinthu zomwe zinayambira ulendo ku Ulaya chifukwa cha Columbus. "Nthaŵi ya golidi" ya khola imeneyi inayamba m'zaka za zana la XIV, koma ku Latin ndi Central America, yakhala ikuchitika kwa zaka mazana ambiri. Mbewu ndizochokera ku Amwenye, ndipo ngakhale lero anthu okhala ku South America amakonda mafuta ku chimanga mafuta - chifukwa, "mbadwa".
Amwenye amakhalanso ndi zawo, korona, chikondwerero, chimanga - amagwiritsa ntchito masamba a chimanga kuti aziphika "kabichi". Mwa njira, sizidzakhala zovuta kuti tipeze mwambo umenewu wa ku India ku khitchini. Koma choyamba, kotero kuti chikumbumtima panthawi yokonzekera mbale inali yoyera, tingofunika kudziwa kalori yokhudzana ndi chimanga chophika. Ndipotu, ngati kuli kovuta kwambiri ku Ulaya, ife, titenga chitsanzo kuchokera kwa Amwenye, tidzatha kudziyika tokha ku masamba a makutu.
Ndi ndalama zochuluka bwanji mu chimanga chophika ndi zomwe zikupangidwa?
Tiyeni tiyambe ndi funso lochititsa chidwi - chimanga ndi "cholondola", choyera kapena chikasu. Tikudziwa kuti ziphuphu zimasiyana ndi mtundu, ndipo zoyera zimakhalanso zokoma, panthawiyi amalonda ambiri amalonda akufuula "zoyera, zokoma!". Chimanga choyera ku "dziko lakwawo" chimatchedwa blanca, chikasu - amarilla, ku Latin America aliyense adzakuyankha - akufuna lokoma, kutenga blanca, kufunafuna "chipinda chodyera" chosasunthika. Ndipo chikasu ndi chokwera kwambiri kuposa choyera ndipo zimakhala zovuta kwambiri.
Zonsezi - zokometsera zowonongeka, koma zitatha zonsezi zimakhala zosiyana:
- mapuloteni - amarilla 3.41 g, blanca 3.32 g;
- mafuta - amarilla 1.5 g, blanca 1,28 g;
- Zakudya - amarilla 20.98 g, blanca 22.41 g;
- Matenda a zakudya - amarilla 2,4 g, blanca 2,8 g.
Potsirizira pake, zonsezi zikuwonetseredwa ndi mphamvu yamtengo wapatali motere:
- caloriki yambewu ya chikasu yophika mu khola - 96 kcal;
- makilogalamu mu chimanga chophika choyera - 108 kcal.
Gwirizanitsani, ngati mutakhala pa chakudya ndikuganiziranso mphamvu ya "mpweya ndi madzi", kuphatikizapo kapena kupitirira 12 kcal pa 100 g, ndi 120 makilogalamu - kusiyana kwakukulu.
Kuphatikiza pa makilogalamu mu chimanga chophika, mungakhalenso okondweretsedwa ndi makina ake, omwe, moona, ndi ochititsa chidwi kwambiri:
- vitamini A ndi beta-carotene (mwachikasu china);
- B1, B2, B4, B5, B6, B9 - Mwachiwerengero, malinga ndi chiwerengero, kuchepa kwa matenda a mtima pakati pa anthu a ku Romania, ndi chifukwa cha phala lambiri - "mamalygi", kapena kuti ali ndi mavitamini a gulu B;
- mavitamini C ndi H;
- komanso magnesium , sodium, potaziyamu, phosphorous, iron, zinc, mkuwa.
Pogwiritsa ntchito magawo onse a chiwerengerocho, tingathe kuganiza kuti amene chimanga ndi chofunika kwambiri kwa iwo:
- Anthu omwe amadzitetezedwa nthawi zambiri, matenda a chiwindi ndi m'mimba - chifukwa cha mitsempha yapamwamba, vutoli ndi kuvomeredwa mofulumira limalowa m'gulu lachimbudzi chosautsa. Chiwindi, chifukwa cha choline mu chimanga, amapeza wothandizira wodalirika kuchokera ku cholesterol. Ndi vuto la m'mimba thirakiti ndiwothandiza kudya puree ku mazira ophika ophika, omwe amawonetsedwa ngakhale mu gastritis, cholelithiasis.
- Mbewu imayambitsa zinthu ndi zitsulo, motero, zimathandiza kuzimitsa zonse - chinthu chachikulu chomwe chimapanga chithandizo chawo ndi nicotinic asidi.
- Chimanga chimakhala ndi mphamvu yowonongeka, motero nthawi yomweyo imakhala yopewera motsutsana ndi gout ndi jade.
Mkaka wophika mu zakudya
Kwa nthawi yambiri amakhulupirira kuti chimanga chophika mu zakudya sichimatsutsana - amati, ambiri otulutsa, ndipo ndiwo, chakudya. Ndidi mankhwala apamwamba kwambiri. Koma ... Choline, omwe tamutchula kale (kapena, vitamini B4), salola kuti thupi lanu likhale ndi mafuta owonjezera. Izi zimathandizira kugwiritsa ntchito mphamvu zopindulitsa kwambiri, ndiko kuti, chirichonse chodyedwa chidzayamba kuchitapo kanthu, osati mu malo otere.
Ndicho chifukwa chake chimanga chingathandize kuwerengera kulemera kwa thupi (ndiko kuti, kumathandizira mankhwala oyenera - zakudya zabwino) masewera = kulemera kwake). Koma kudya mopambanitsa, sikuli koyenera, chifukwa kumathandiza kuwonjezera magazi coagulability, omwe siwothandiza aliyense.