Turkey ndi msuzi wa soya

Izi zokondweretsa zidzakondweretsa mtima ngakhale mikango yozindikira ndi kukoma kwake kosadziwika bwino. Kuonjezera apo, njirayi imatsegulira zambiri kuti zitsimikizidwe zozizwitsa.

Turkey mu msuzi wa soya mu uvuni

Zakudya zophika zakudya zamtundu wa nkhuku zimaperekedwa mosavuta ngakhale kwa ana ang'onoang'ono. Pa nthawi yomweyo kuphika Turkey fillet mu soya msuzi ndalama inu ndithu inexpensively.

Zosakaniza:

• Curcuma, tsabola wakuda, basil zouma , zitsamba za Provencal - kulawa;
• adyo - 3 cloves;
• soya msuzi - 3 tbsp. makuni;
• mchere - supuni 2;
• turkey fillet - 500 g;
• mafuta a azitona - 2 tbsp. makapu.

Kukonzekera

1. Sambani fayilo bwino ndi yowuma ndi mapepala a mapepala.
2. Pogwiritsa ntchito mpeni, pangani nyama kuti ikhale ndi ma puncture ochepa kwambiri ndipo muyese bwino ndi mchere.
3. Sakanizani zonunkhira zonse kuti pakhale pali supuni 2 za zokometsera.
4. Fukani nyama pa iyo, ndipo pang'onopang'ono muike magawo ang'onoang'ono a adyo muzolowera.
5. Lophika kuphika mosamala ndi zojambulazo ndi kutsanulira mafuta. Ikani zitsulo pamenepo, tsitsani msuzi wa soya ndikuzikulunga bwino pamapepala ndi pamwamba.
6. Ikani nyama mufiriji kwa maola awiri kuti muziyenda.
7. Kenaka kutentha uvuni ku madigiri 200 ndikuphika kwa mphindi pafupifupi 50-60. Pambuyo pake, sungani zojambulazo pang'ono ndikuchoka mu uvuni kwa mphindi zisanu ndi ziwiri.
8. Pamapeto pake, tsitsani mbaleyo ndi madzi.

Turkey mu honey-soy msuzi

Chakudyachi ndi chosakhwima ndipo sichimasangalatsa komanso chimangosungunuka pakamwa. Makamaka, njira yotereyi mu soya msuzi imaphatikizapo zokongoletsa monga mpunga wofiira kapena phala lina.

Zosakaniza:

• wokondedwa - 3 tbsp. makuni;
• turkey fillet - 550 g;
• anyezi - ma PC 3;
• Mchere, tsabola, sesame kapena masamba - kulawa;
• mafuta a mpendadzuwa - 50ml;
• soya msuzi - 3 tbsp. makuni;
• kaloti - zidutswa zitatu;
• Tsabola wokoma - 2 ma PC.

Kukonzekera

1. Sungunulani chilled turkey fillet, mopanda kouma ndipo muwononge filimuyo, kenako mudulidwe mwapang'ono.
2. Thirani mu mbale soya msuzi ndi kusungunula uchi.
3. Thirani zidutswa za marinade ndi kutumiza ku firiji kwa mphindi 15-20.
4. Pepper ndi kusamba mbewu ndi zimayambira, kenako nkudula.
5. Kaloti kabati, pogwiritsa ntchito kamtengo kakang'ono, ndi kudula anyezi mu tiyi tating'ono ting'onoting'ono. Mafuta odzola mwachangu mu sketi ndi mafuta otentha kwa mphindi 5-7, kutulutsa moto. Musaiwale kutembenuzira nthawi zina.
6. Mchere wonse, uzani ndi tsabola, onjezerani anyezi ndi poto kwa mphindi zisanu.
7. Pamapeto pake, sakanizani tsabola ndi kaloti ndi zomwe zili m'munsiyi.
8. Mtundu woterewu mu msuzi wa soya, wokazinga mu frying poto, unkakhala wotentha kwambiri, wothira ndi sesame kapena masamba odulidwa.