Nthambi ndiwothandizira kwambiri mukumenyana kosalekeza kwa akazi kwa miyendo yochepa ndi chiuno chochepa. Zili ndi mitsempha yambiri yowonjezera, yomwe imakuthandizani kuti mukhale ndi nthawi yambiri yokhala ndi moyo, kumapangitsa kuti matumbo agwire bwino komanso kuchepetsa kuchuluka kwa cholesterol.
Mukamalowetsa mkate, mmalo mwake mupatseni gawo la ufa wa rupiya, ndipo simungathe kuchepetsa kwambiri zakudya zamtundu wa caloriki, komanso mudzipatseni kwambiri mavitamini a B omwe amachititsa dongosolo la mitsempha. Zakudya zotero sizidzakuthamangitsani inu maganizo. Sikoyenera kugwiritsa ntchito chimanga cha tirigu, rye ndi oat sizothandiza kwenikweni.
Dulani mkate mu wopanga mkate
Zosakaniza:
- mkaka - 250ml;
- shuga - 2 tbsp. makuni;
- yisiti - 1,5 tsp.
- nthambi - 50 g;
- masamba mafuta - 2 tbsp. makuni;
- ufa wa tirigu wokupera - 400 g;
- mchere - 1,5 tsp.
Kukonzekera
Choyamba, mu chidebe cha mkate muwathire mkaka wofunda ndi masamba. Pamwamba pa phiri timatsanulira ufa wofiira, tikulitse mkati ndikuika shuga ndi yisiti kumeneko. Ikani mchere mu ngodya. Onjezani rupiya.
Ikani machitidwe "Chakudya Chachikulu" mwathunthu. Sankhani kulemera kwake ndi digiri ya kuthamanga kwachangu.
Kodi kuphika mkate rye ndi chinangwa mu mkate wopanga?
Mkate wa Rye ndi wandiweyani komanso wolemetsa. Choncho, kuti atsogolere maonekedwe ake, ufa wa tirigu nthawi zambiri umaphatikizidwa ku ufa wa rye.
Zosakaniza:
- madzi 350 ml;
- shuga - 1,5 tbsp;
- mafuta a mpendadzuwa - 2 tbsp. makuni;
- ufa wa tirigu - 390 g;
- ufa wa rye - 100 g;
- nthambi ya bulamu - 5 tbsp. makuni;
- apulo vinyo wosasa - 1 tbsp. supuni;
- kvass youma - 2 tbsp. makuni;
- mchere - 1,5 tsp.
- yisiti - 2 tsp.
Kukonzekera
Sakanizani ndi kupukuta rye ndi ufa wa tirigu. Timathira madzi ofunda, mafuta ndi viniga mu chidebe cha wopanga mkate. Fukuta ndi ufa ndi chinangwa. Pakatikati timayika shuga ndi yisiti, m'makona - kvass ndi mchere. Nthawi yophika mu wopanga mkate wopanga PHILIPS ndi maola 4 mphindi 15.
Kodi kuphika mkate mkate mu mkate wopanga, ngati palibe olinganiza mode? Timasankha pulogalamu ya mkate wamba wamba, ndipo mapeto a ulendo tidzakonza mphindi 20. Zotsatira zake, timapeza gulu la mkate wokoma kwambiri wa rye ndi zokoma zowawa.
Chophika cha mkate wa bran ndi anyezi ndi tchizi mu wopanga mkate
Zosakaniza:
- madzi - chikho choyesa 1;
- mkaka ufa - 1 tbsp. supuni;
- shuga - 1 tbsp. supuni;
- Cheddar tchizi - 100 g;
- anyezi - chidutswa 1;
- ufa wa tirigu -2,5 makapu;
- yisiti yowuma - 1,5 tsp.
- mpiru wouma - supuni 1;
- nthambi - 50 g;
- mchere - supuni 1;
- basil youma - 2 tsp.
Kukonzekera
Dulani bwinobwino theka la babu. Pitirizani kuwonetsetsa ndi kutumiza mkate ku chidebe. Lembani madzi ofunda, kuwaza ndi ufa wosungunuka. Pakati timayika yisiti ndi shuga, m'makona - mchere, mpiru ndi basil. Onjezani mandimu, wothira ndi tchizi.
Nthaŵi yokonzekera mkate wa chimanga mu mkatemaker ndi maola atatu ndi mphindi 40. Pafupifupi ora limodzi mapeto asanathe, timatsegula wopanga mkate ndi kuika anyezi pamwamba pa theka la mphete ya anyezi - kukongoletsera.
Tchizi salola kuti mkate upitirire. Chifukwa chaichi, mkatewo umatembenuka kwambiri komanso umanyowetsa mkati, koma mopusa.
Mkate ndi rupiya pa kefir mu mkate maker
Zosakaniza:
- mafuta a azitona (choyamba kukanikiza) -1 tbsp. makuni;
- mafuta a mpiru - 1.5 tbsp. makuni;
- uchi wamadzi - 1 st. supuni;
- kefir (mafuta okhutira 2.5%) - 100 ml;
- madzi 235 ml;
- shuga - 1 tbsp. supuni;
- ufa - 500 g;
- rupiya rye - 50 g;
- mchere - 1,5 tsp.
- yisiti -1.5 tsp.
Kukonzekera
Lembani madzi ofunda amadzimadzi a chidebe, kefir, batala, uchi. Tagona tukulinganiza ufa, kuwonjezera mkaka. Timapanga ufa mu ufa, timaphimba shuga ndi yisiti, m'makona timafalitsa mpiru ndi mchere. Kuphika pa "Chakudya Chachikulu" pamtunda wathunthu. Tsopano chinthu chovuta kwambiri mu buledi ndikugwiritsabe ntchito, ndipo musadye mkate wotentha.
Mkate ndi rupiya pa kefir umawoneka bwino kwambiri, kusiyana ndi madzi ozizira omwe akuwoneka bwino, ndi crispy yochepa. Sangalalani!