Kuthamanga maubergine mu multivariate

Ngati mumakonda ndiwo zamasamba, ndiye kuti mungakonde kudya maubergine. Chakudya chophwekachi chingakhale chakudya chodziimira, komanso zakudya zokometsera bwino kapena zokongoletsa. Ndipo pokonzekera nyengo yozizira, mutha kusangalala ndi zokoma chaka chonse.

Kuchokera ku maphikidwe m'munsiyi mudzaphunzira kuphika sauté kuchokera ku abubergine mu multivariate. Wothandizira ku kakhitchini amathandiza kuti ntchitoyi ikhale yophweka komanso yopangitsa kuti mbaleyo ikhale yopindulitsa kwambiri.

Sungani kuchokera ku courgettes ndi mabereji mumtambo wachisanu m'nyengo yozizira

Zosakaniza:

Kukonzekera

Mababu ndi kaloti amatsukidwa, amadulidwa muzing'ono zazing'ono ndipo amadziwongolera mphamvu ya multivark, asanayambe kutsanulira mafuta a masamba. Ikani chipangizo ku "Kuphika" kapena "Kukhetsa" mawonekedwe ndikuyika nthawi ya maminiti khumi ndi asanu.

Pakadali pano, tsabola ya ku Bulgaria imathetsa zimayambira ndi mbewu ndi shredded-size size straws. Zitsamba zotsuka ndi zouma zisanayambe, zidutswa, ndi tomato zimadulidwa muzing'ono zazikulu.

Kukazinga kaloti ndi anyezi, timaponyera tomato, ndipo patatha mphindi zisanu timayika masamba onse. Timasulira multivark mu mawonekedwe "Kutseka" ndikukonzekera ola limodzi.

Mphindi khumi ndi zisanu usanafike mapeto a kuphika, timapereka mchere, timatulutsa tsabola wakuda kuti tilawe, kuponya adyo wothira ndi masamba, kutsanulira vinyo wosasa. Pambuyo pa chipangizochi, timatulutsa mitsuko yosasungunuka, yosindikizidwa ndi zivindikiro zophika ndi kuzungulira mpaka zitakhazikika, kutembenuza mitsukoyo mozondoka.

Sautéed kabichi, aubergines ndi zukini mu multivariate

Zosakaniza:

Kukonzekera

Ngati ndi kotheka, yambani zamasamba, zouma ndi zoyera. Kenaka adulani anyezi ndi kaloti mu tiyi tating'ono, ndi biringanya, zukini ndi belu tsabola zazikulu. Kabichi amawaza zidutswa kapena madontho, amadyera ndi adyo finely chop, tomato kudula m'magulu.

Mwa mphamvu ya multivarka kutsanulira pang'ono mafuta azitona ndi kuika onse okonzeka masamba. Timawatsuka ndi mchere, tsabola pansi ndi zonunkhira ndikuyika mawonekedwe a "Kutseka" pa chipangizochi. Pambuyo pa ora limodzi mbale ili yokonzeka.

Ngati mukufuna, mutha kutsuka mwachangu zamasamba mu "Kuphika" kapena "Kukhetsa" mawonekedwe, ndiyeno mumatha mphindi makumi anayi.