M'madera athu, anthu ambiri ndi olemera kwambiri - omwe amazunzidwa ndi chokoleti, zakudya zopatsa thanzi kapena "njira yopatsa moyo". Ndipo ndibwino kuti anthu ambiri akuyesera kuthetsa vutoli popanda kuthandizidwa ndi mapiritsi ozizwitsa komanso zakudya zamatsenga, koma mothandizidwa ndi maphunziro omwe amathandiza kuchepetsa kulemera, komanso kumalimbitsa thanzi, zimateteza khungu kuti lisatayike matupi atapachikidwa, ndi chizoloŵezi chabwino ndi choyenera choyenera cha zosangalatsa.
Izi ndi nthano chabe zowonongeka kuposa choonadi. Munthu aliyense ali ndi kulemera kwakukulu anamva nyanja yawo ndipo anasankha okha wokondedwa kwambiri.
Mwachitsanzo, pali lingaliro lotchuka kuti zakudya pambuyo pochita masewera olimbitsa thupi kwa akazi zimaletsedwa ndi aliyense: maola awiri simungadye chirichonse. Nenani, ndiye thupi, lomwe limafuna mphamvu yodzibwezera, motero, lidzatentha mafuta. Kenaka mukhoza kudya chakudya cha mapuloteni, mwachitsanzo, nyama ndi masamba. Musamakhulupirire "akatswiri" chifukwa masamba ndiwo chakudya , ndipo ngati munthu sakudziwa za izi, sakhala wabwino kwambiri komanso akhoza kupereka malangizo othandiza.
Mphamvu pambuyo pa mphamvu yophunzitsira atsikana
Kwa amayi, monga amuna, chakudya chimaphatikizapo mapuloteni, chifukwa ndi zomangamanga. Koma thupi limalandira mphamvu kuchokera ku chakudya, osati kuchokera ku mapuloteni komanso ku mafuta ake. Koma chakudya ndi chosiyana m'magulu. Choncho, malangizo a akatswiri ena okhudzana ndi thanzi labwino - kumwa zakumwa zamadzi ndi sangweji - ndizokayikitsa. Kodi izo zikutanthauza madzi a masamba, osati madzi a zipatso. Chifukwa msuzi uliwonse wa zipatso umakhala ndi "chakudya" mwamsanga, omwe amangogona pamapewa ndi m'mimba monga NZ. Ndi bwino kudya apulo lonse, ndiye kuyamwa kwa mapulogalamu sizingalole kuti shuga iwonongeke mwamsanga. Ndipo zakudya zopangira apulo, poyerekeza ndi madzi a apulo, zidzapita zambiri, zomwe zikutanthauza kuti mimba idzakhalabe yochepa.
Kodi mumafunika kudya chiyani mukatha kudya kuti muchepetse thupi?
Funso limeneli likhoza kuyankhidwa motsimikiza: mapuloteni ndi ofunika kwambiri. Koma funso lamdima ndilo, kodi n'zotheka mutatha kudya kuti mutaya thupi kuchokera ku chakudya, simungayankhe. Mikangano yozungulira nkhaniyi ikupitirirabe.
Ena amakhulupirira kuti chakudya chokhacho chingadye kokha pambuyo pa maola 4, mwinamwake iwo adzatenthedwa, ndi mafuta osokoneza. Ena - M'malo mwake, ganizirani kuti chakudya chiyenera kudyedwa mwamsanga, mukhoza "kuthamanga." Ndikufuna kukonza izi pang'ono.
Chakudya, monga aliyense amadziwira, chimakhala ndi mapuloteni, mafuta ndi zakudya. Mapuloteni amapezeka pa chakudya cha nyama, koma amapezeka mumbewu (poyamba, mu nyemba). Mapuloteni a masamba sagwidwa ndi thupi, koma ndiwo okhawo omwe amapereka mapuloteni kwa zakudya zovuta komanso kusala kudya. Mavitamini ndizo zomangira thupi la munthu.
Zakudya za m'madzi zimapezeka mu zakudya zamasamba. Izi, makamaka, shuga. Zitha kukhala "mwamsanga" (zoyengedwa, madzi, ma cookies) ndi "pang'onopang'ono" (ndiwo zamasamba zobiriwira, tirigu wochokera ku chimanga chosasaka). Zakudya za mpweya ndizo mphamvu. "Mwakhama" imani shuga m'magazi ndipo amasungidwa, ngati sangagwiritsidwe ntchito mwamsanga. "Pang'onopang'ono" mu kuchuluka kokwanira kumawonjezera mphamvu, ndipo pang'onopang'ono. Nchifukwa chiyani iwo sangadye? Kodi mungathe kuona anthu omwe ali odya, kudya nkhaka zokha komanso udzu winawake wambiri? Ndipo izi ndi chakudya chamagazi.
Nanga bwanji pakufunikira kudya pambuyo pa maphunziro kuti mukule bwino ? Inde, zikuwoneka kuti, kulingalira mwachidziwikire, mungathe kudya "zakudya zochepa" kapena nthochi yomweyo, mwachitsanzo. Muyenera kusankha zakudya zonenepa, ndipo, ndithudi, zotsika kwambiri. Zambiri zidzadalira zolinga zomwe mukuzifuna popanda kulemera.