M'nyengo yozizira, magwero aakulu a mavitamini ndi azitulutsa. Ngakhale zipatso za m'deralo, maapulo ndi mapeyala zimawonongeka, zimayimira zipatso za citrus.
Zothandiza zipatso za citrus
Zopindulitsa za mandimu, malalanje ndi tangerines, zimafalitsidwa ku thupi lonse:
- ali ndi mlingo waukulu wa vitamini C, womwe umalimbitsa chitetezo cha thupi ndipo uli ndi zinthu zogwiritsira ntchito;
- ali ndi mankhwala oletsa tizilombo toyambitsa matenda, koma nthawi ya chimfine ndi chimfine ndi bwino kumwa madzi kuchokera ku zipatso zowonjezereka osati kudya zipatso;
- kuthandiza ubongo;
- kutulutsa ndi kupereka mphamvu;
- Kuzaza thupi ndi mavitamini ndi minerals ofunika kwambiri: potassium, phosphorous, vitamini B;
- zimakhudza dongosolo la zakudya;
- kusintha vuto la mitsempha ya magazi;
- akhale ndi antioxidant properties, kuchepetsa ukalamba wa thupi;
- kulimbikitsa misomali, tsitsi, chifuwa;
- kuthandizira njira zotsitsimutsa;
- kuchepetsa mlingo wa cholesterol;
- kusintha maganizo, kuthandizira kuthetsa mavuto ovutika maganizo;
- ali ndi calorie yochepa, kotero ingagwiritsidwe ntchito pa zakudya;
- kuthandizira mu njira za hematopoiesis.
Zothandiza za pepala la citrus
Mu zipatso za citrus zipatso zothandiza sizimangokhala thupi, komanso khungu la mwana wosabadwa, komanso mafilimu omwe amalekanitsa khungu la thupi. Kotero, vitamini C mu mafilimu ali ndi zambiri kuposa zamkati. Komabe, ngakhale ascorbic asidi ndi mavitamini ena mu pepala la citrus. Koma chifukwa cha kukhalapo kwa mafuta ofunikira omwe ali ndi kulawa kowawa kwambiri, pepala la citrus sayenera kudyedwa kwambiri. Ndi bwino kuliwombera ndi kupanga zipatso zowonongeka, zomwe zimapweteketsa panthawi yophika ndikuzipangitsa kuti zikhale zabwino.