Kodi kefir ndi yothandiza bwanji?

Kwa zaka zambiri, kutchuka kwa mkaka wowawasa, makamaka kefir, kwawonjezeka, kotero kuti pafupifupi palibe amene amakayikira za phindu lakumwa ichi ndi kufunika kwake. Tiyeni tiyesetse kumvetsa zomwe zimapindulitsa kwambiri za kefir kwa thupi.

Kusintha kwa microflora

Chimodzi mwa zinthu za mkaka wofukiza, umene umadziwika kwa aliyense - ndiwongolitsa bwino chikhalidwe cha m'mimba chamakono. Kefir ali ndi luso limeneli, popeza liri ndi lactobacilli zofunika kuthupi lathu ndipo ndilo lalitali kwambiri lakumidzi. Tizilombo toyambitsa matenda timathandizanso kugwira ntchito zambiri.

1. Mabakiteriya a Lactic amathandizira kwambiri kuyamwa kwa zakudya, kugawikanitsa pokhapokha, kuzipangitsa kufikanso kwa thupi la munthu.
2. Popanda kutenga microflora yothandiza, n'zotheka kuyamwa mavitamini ndi minerals.
3. Lactobacilli imathandizanso ntchito ya chitetezo chathu.

Kuonjezera apo, kefir yatsopano imalimbikitsa kuchotsa mitundu yosiyanasiyana ya poizoni kuchokera m'matumbo a m'mimba, kutuluka pamatenda kwa nthawi yake. Komabe, kuti mupindule kwambiri ndi zakumwa, ndi bwino kudya kudya pafupifupi ola limodzi mutatha kudya. Zouma pamimba yopanda kanthu mkaka wokazinga udzakhala, mwinamwake, wopanda phindu, chifukwa tizilombo tizilombo zomwe tiri mmenemo zidzawonongedwa ndi chilengedwe cha acidic.

Kefir monga gwero la mapuloteni ndi mavitamini

Palinso zina zomwe zimalongosola chifukwa chake zimakhala zabwino kumwa zakumwa usiku. Chinthu chodabwitsa ichi ndi gwero la mapuloteni apamwamba kwambiri ndi zidulo zofunika zomwe zimapukutuka mosavuta. Komanso, kefir ali ndi mavitamini angapo.

1. Vitamini A imakhala ndi ubwino wa khungu, tsitsi ndi misomali, komanso ndizofunikira kuti mukhale ndi ntchito yeniyeni ya visual analyzer.
2. Mavitamini a gulu D amathandizira kupanga ma calcium ndi phosphorous, choncho amasiye amadziwa kuti kefir ndi mankhwala othandiza kwambiri kwa amayi apakati ndi ana.
3. Mavitamini a B ndi ofunikira kuti maselo amagazi azikhala oyenera komanso kubwezeretsedwa mwamsanga kwa zida zowonongeka.
4. Vitamini C , pokhala antioxidant amphamvu, imachepetsa ukalamba, imalimbikitsa kubwezeretsedwa kwa makompyuta opangidwa ndi makompyuta ndi makoma aakulu.

Kusakaniza kwa mankhwala owonongeka a poizoni kuchokera mu thupi, kupititsa patsogolo chimbudzi, kuthamanga kwa kagayidwe ka shuga chifukwa cha kukhalapo kwa mavitamini - izi ndi zomwe kefir imathandiza kuti muchepe. Kumwa kapu ya mkaka wowawasa mankhwala asanagoneko akulimbikitsidwa ndi madokotala ambiri. Pa funso lakuti Kefir ndi lothandiza usiku, mungathe kupereka yankho lolondola. Chakumwachi chili ndi zakudya zambiri, koma zimakhala bwino, kuthandiza kupulumuka njala. Ambiri akufunanso kuti kefir imathandiza pachiwindi. Kawirikawiri anthu omwe ali ndi vuto la thupi labwino akulimbikitsidwa kuti azigwiritsa ntchito mafuta ochepa, koma ayenera kusankhidwa mosamala kwambiri, chifukwa opanga mankhwala osalongosola amawonjezera wowonjezera kuti apereke mowa wambiri, zomwe siziwowonjezera pindula.

Zingakhale zovulaza ku yogurt

Pofuna kupeza zomwe zimathandiza yogurt, nkofunika kukumbukira komanso zotsatira zake zoipa. Kefir yosafunika kapena yocheperachepera ikhoza kukhala poizoni, choncho nthawi zonse fufuzani tsiku lopanga. Mwa njira, mkaka wosakaniza mkaka ukhoza kuphikidwa pakhomo. Kuti muchite izi, mu 1 lita imodzi ya mkaka, onjezerani 200 ml wa kefir ndi kuyembekezera pafupi maola 12.

Chifukwa chakuti kefir ali ndi lactic asidi, iyenera kuperekedwa kwa anthu omwe ali ndi gastritis ndi mkulu acidity. Pomaliza, kugwiritsa ntchito kefir kumatsutsana kwa ana osapitirira chaka chimodzi, chifukwa thupi lawo silinathe kubereka kuti likhale ndi mavitamini oyenera.