Ambiri a ife timadziwa za phindu la nyanja kuyambira kale. Chogwiritsiridwa ntchitochi chinagwiritsidwa ntchito chifukwa chakuti chiri chokoma, ndipo chifukwa chiri chothandiza. Ndipo tsopano mobwerezabwereza amawonjezeredwa ku zakudya chifukwa cha kuchepa kwake kwa kalori komanso kuthandizira kuchepa.
Phindu la kuzifutsa ndi zouma nyanja kale
Ponena za nyanja kale, tidzatsimikizira kuti ndi zolondola kuitcha kelp. Mbalameyi, yomwe sichikufanana ndi yoyera kabichi, koma dzina ili latenga mizu, ndipo tsopano palibe amene amaganiza za nkhaniyi.
Kodi kelp imawoneka motani? Mbalameyi ndi masamba owopsa kwambiri, omwe nthawi zina amafika mamita 20 m'litali. Koma chinthu chofunika kwambiri mu kabichi ya m'nyanja sizomwe zimakhala zokoma, koma zimakhala ndi katundu.
Laminaria imaphatikizapo mchere wambiri - zinc, bromine, ayodini, cobalt, manganese, potaziyamu, chitsulo, nayitrogeni, komanso amino acid ndi mavitamini onse ofunikira: A, C, D ndi mavitamini a B, kuphatikizapo ochepa komanso ofunika B12.
Dry Sea kale ndi yopindulitsa kwa iwo amene amafuna kusiya mchere wothira: kukoma kwake kumalowa m'malo mwazochita zowonjezera pazovala zonse ndikudziwikiratu kuti mumaganizira zambiri.
Sea kale: makilogalamu
Kodi ndi ndalama zingati zomwe zimapezeka m'nyanja yankho? Chowonadi ndi chakuti pali magulu 6 okha pa 100 g ya mankhwala! Zimangonena kuti mukhoza kulemera thupi pa kabichi popanda kuyesayesa - inde, kugwiritsa ntchito kwake kokha kumachepetsanso zokwanira za caloric zomwe zimachitika tsiku ndi tsiku, kukakamiza thupi kuti liwononge mafuta omwe akupezeka panthawi yofunikira.
Zakudya pazombe zam'madzi
Kwa iwo amene akufuna kuika chiwerengerocho mwatchuthi pambuyo pa maholide kapena kuchotseratu mapaundi awiri posachedwa, akhoza kubwera ndi mono-zakudya pa kabichi.
Amakhala masiku 2-3 okha, palibe china. Njira yaikulu yokha ya buckthorn ya kulemera kwa phulusa ili imadzipatulidwa ndi madzi ofunda, owuma kabichi. Chiwerengerocho chingakhale chirichonse cha kukoma kwanu. Komanso, mukhoza kudya madzi okha.
Zoonadi, izi ndizovuta kwambiri kwa thupi, koma nthawi yomweyo ndi njira yabwino kwambiri yoyeretsera thupi mukatha kudya. Kapenanso, mungagwiritse ntchito chakudya chimenechi ngati tsiku la kusala kawiri pa sabata - mwachitsanzo, Lachiwiri ndi Lachisanu. Maphunzirowa ayenera kuchitika kwa mwezi umodzi, ndipo mfundo yaikulu apa ndi yowonongeka. Ngati simukumasula nthawi zonse, sipadzakhalanso nzeru.
Palinso zakudya zoperewera pa nyanja kale. Zoona, apa sikunenanso za zokoma zophika, koma za kawirikawiri wouma kabichi. Kuti tipeze zotsatira zowonjezereka komanso za nthawi yayitali, tiyeni tiike mu dongosolo la zakudya zabwino. Ganizirani zamndandanda wa tsikuli ndi malangizo oyambirira:
- Muyenera kudya m'zigawo zing'onozing'ono.
- Chakudya chomalizira ndi maola 2-3 asanagone.
- Kuphatikiza pa zinthu zomwe zili mu menyu, palibe.
- Zaletsedwa kuluma chirichonse pakati pa chakudya chowonetsedwa.
- Gawo limodzi la ola musanadye chakudya chilichonse, muyenera kudya supuni ya kelp youma ndi
kumwa madzi magalasi 1-2.
Zotsatira zamakudya zowonjezera pamadzi a m'nyanja:
- Chakudya cham'mawa : Zophika mazira pa mazira awiri kapena awiri, saladi ya masamba;
- Chakudya chamadzulo chachiwiri : tiyi popanda shuga, magawo awiri a chokoleti kapena 1 marshmallow;
- Chakudya : mbale ya supu, chidutswa cha mkate wakuda;
- masewera a masana : zipatso;
- Kudya : gawo laling'ono la nyama / nsomba / nkhuku ndi zokongoletsa masamba (kupatula mbatata).
Pogwiritsa ntchito zakudya zophweka ngati zimenezi, mukhoza kuchepetsa kulemera kwa thupi lanu, popanda kukhudzidwa ndi njala. Koma musayembekezere kuti zidzachepera makilogalamu asanu pa sabata - kulemera kotere sikungatheke mwa njira yathanzi!