Pali mitundu iwiri ikuluikulu ya mafuta oyendetsa mafuta omwe amapezeka mu chakudya: mafuta achilengedwe ndi opangidwa ndi mafuta osakaniza. Mafuta ochepa opangidwa ndi chilengedwe amapezeka mu nyama ndi mkaka, kuphatikizapo ng'ombe, mwanawankhosa ndi mafuta. Sipanakhalepo kafukufuku wokwanira kuti adziwe ngati mafutawa amatha kukhala oopsa monga mafuta opangidwa kuchokera ku fakitale.
Mafuta osakanikirana amapangidwa m'madera osakanikirana mwa kuwonjezera ma hydrogen kwa mafuta ophikira madzi kuti athe kuwapatsa apamwamba kwambiri.
Chakudya chodalirika cha mafuta opangira zakudya ndi "mafuta ochepa a hydrogenated."
N'chifukwa chiyani amagwiritsa ntchito mafuta odzola?
Mafuta a Transgenic amapatsa chakudya kukhala okoma kwambiri komanso maonekedwe osangalatsa, kupatulapo, kupanga kwawo kuli wotsika mtengo. Malesitilanti ambiri ndi zakudya zowonjezera amagwiritsira ntchito mafuta odzola powotchera kwambiri, chifukwa zamalonda zamalonda zimafuna magawo angapo a batala.
Kodi mafuta osakanikirana amakhudza bwanji thanzi?
Mafuta otentha amachulukitsa mlingo wa " cholesterol " ndipo amachepetsa mlingo wa "zabwino". Kuonjezera apo, mafuta owonjezera omwe mumadya, amakhala ndi chiopsezo cha matenda a mtima, matenda a mtima, ndi mtundu wa shuga.
Komabe, ngakhale mankhwala onse omwe amatsindikizidwa m'nyuzipepala, asayansi sangathe kunena molimba mtima kuti mafuta "oipa" amachititsa kusintha kwasinthasintha.
Ndi zakudya ziti zomwe zili ndi mafuta ochepa?
Mafuta otentha akhoza kukhala ndi zakudya zambiri - makamaka pazophika zonse. Zakudya zazikulu zowonjezera - zoperekera, zophika mikate, mikate, mkate, pizza, mazira, margarini. Fufuzani mosamalitsa zochitika za mankhwala; Mafuta a Transgenic amatsimikiziridwa ndi "mafuta ochepa a hydrogenated".