Malinga ndi akatswiri ambiri a zakudya za zakudya, chimodzi mwa zinthu zofunika kwambiri kuti mutaya thupi ndi chakudya cham'mawa chokoma komanso chokoma. Zimakhulupirira kuti m'mawa muyenera kudya zakudya zamakono. Ndikofunika kuti chakudya chofunikira cha kadzutsa chikhale chosiyana, motero, chakudya cha m'mawa chimabweretsa chisangalalo chenicheni.
Phala lofunikira kwa kadzutsa
Millet phala
Zosakaniza:
- mapira - 1 chinthu;
- mkaka wotsika kwambiri - 500 ml;
- batala - 1 tbsp. supuni;
- mchere, shuga.
Kukonzekera
Mawere adzaze mkaka ndikuphika kwa theka la ora. Kumapeto kwa kuphika, kuwonjezera batala, mchere ndi shuga. Pofuna kukonza kukoma, mukhoza kuwonjezera uchi kapena kupanikizana.
Oatmeal phala
Zosakaniza:
- oatmeal - 1 chinthu;
- madzi - 500 ml;
- peanut bata - 1 tbsp. supuni;
- nthochi - 1 pc.
Kukonzekera
Koperani phala ndi kuwonjezera mu nthochi yokometsetsa bwino. Mosiyana, sungunulani mafuta a mandimu ndi kuwonjezera pa phala.
Chakudya chofunikira kwambiri kwa mkazi
Omelette mu uvuni
Zosakaniza:
- tchizi - 150 g;
- phwetekere - 2 ma PC.;
- mazira - zidutswa 3-4;
- mkaka - 1 tbsp.
Kukonzekera
Tengani poto wozama kwambiri ndikuyika tchizi pansi, ndipo tomato adulidwe m'mwamba. Mosiyana, whisk mazira mkaka ndi kutsanulira mu frying poto. Yambani masentimita 180 mu uvuni ndi kutumiza poto kwachitsulo kwa mphindi 10-15. Chotsatira chake, mudzapeza mafuta abwino kwambiri ndi zokometsera tchizi.
Malo odyera owala komanso abwino
Kulimbana ndi ziphuphu
Zosakaniza:
- madzi apulo - theka la zana;
- vanilla yoghurt - 1/2 tbsp.
- shuga - 1h. supuni;
- oat flakes - 2 tbsp. makuni;
- sinamoni.
Kukonzekera
Madzulo, tsanulirani oatmeal m'mawa oyambirira anali okonzeka. Iyenso akulimbikitsidwa kuti nthawi yomweyo akonze gawo lina la kadzutsa. Kwa iye, mumangosakaniza zosakaniza zonse ndi kuwasiya mpaka m'mawa m'firiji. M'mawa, phatikizani kukonzekera kosakaniza ndi flakes.
Chakudya chamakono chotchuka kwambiri ndi saladi ya zipatso, yomwe ikhoza kudzazidwa ndi yogurt yochepa.