Ndi kuyamba kwa chilimwe chikhalidwe chimatikondweretsa ife ndi zipatso zosiyanasiyana ndi zipatso, zomwe zimakhala zokoma, chifukwa cha kukoma kwawo. Ndicho chifukwa chake ziri zoyenera kukhala ndi chidwi pa mutu - ndi chitumbuwa chothandiza pa kuchepa thupi kapena ndi bwino kusiya zipatso. Zipatso zokoma ndi zokoma sizingadyidwe mwatsopano, koma zimagwiritsidwanso ntchito mu maphikidwe osiyanasiyana. Tsabola yamtengo wapatali ndi zipatso zololedwa, koma ndizoletsedwa kwambiri. Amaphatikizapo mndandanda wa zakudya zodyera zakudya zambiri, ndipo palinso masiku osala kudya pogwiritsa ntchito yamatcheri okha.
Kodi n'zotheka kudya yamatcheri okoma pamene mukuchepera?
Ngakhale zili zokoma, zipatso zingathe kudyedwa ndi anthu omwe akufuna kuchotsa kulemera kolemera.
Kodi ndi zotani kwa yamatcheri ndi zakudya zolemetsa:
- Zipatso za chipatsocho zimaphatikizapo kuchuluka kwa zowonjezereka, zomwe zimasonkhanitsa masiponji ndi poizoni monga siponji, ndiyeno nkuzichotsa m'thupi. Izi zimapangitsa kuti chiwerengero cha zakudya chizikhala bwino.
- Cherry m'mawa, masana ndi madzulo ndi kulemera kwake ndi othandiza chifukwa uli ndi zinthu zambiri zofunika kuti thupi lizigwira bwino ntchito. Ndizogwiritsidwa ntchito nthawi zonse, zipatso zimalimbikitsa mitsempha ya magazi, zimawathandiza kugwira impso, zimapangitsa kuti magazi azisintha ndipo zimakhudza chitetezo.
- Tsopano ponena za mtengo wa caloriki, womwe uyenera kuganiziridwa pakusankha mankhwala kwa zakudya zamadyedwe. Mphamvu ya chipatso ndi yochepa, popeza 100 g yokha imakhala ndi 50 kcal. Ichi ndi chifukwa chakuti pali madzi ambiri mu chitumbuwa.
- Zipatso zimakuthandizani kuti muzitha kugwiritsira ntchito mwamsanga thupi, kuthetsani njala, ndipo zimakhudza kwambiri njira yamagetsi.
- Zopindulitsa ndizo zimayambira zomwe msuzi umakonzedwa ndipo zimakhala ndi zotsatira zovuta, zimathandiza kuchotsa madzi ochuluka kuchokera mthupi, ndipo zimadziwika kuti zimayambitsa kuyambira kwa edema.
Anthu ambiri akudzifunsa ngati n'zotheka kudya yamatcheri okoma komanso kutaya madzulo, kotero ngati mukufuna chinachake chokoma panthawiyi, ndiye kuti ndibwino kudya zipatso kuposa maswiti kapena mikate. Musadye zoposa 1 tbsp. yamatcheri.
Ngati mukufuna kuchotsa kulemera kwambiri, tikulimbikitsanso kuti tithe kutulutsira yamatcheri. Kuti muchite izi, patsiku muyenera kudya makilogalamu awiri a zipatso. Mukhozanso kuphatikizapo zakudya zowonjezera 1 mg ya mafuta otsika yogurt popanda mafuta odzaza kapena kefir, komanso tiyi wobiriwira, koma opanda shuga. Mukamadya zakudya zamapuloteni ndi ndiwo zamasamba, ndi bwino kudya zakudya zamatcheri, zomwe zimathandiza nyama ndi mkaka, komanso masamba.