Chabwino, ndani sakonda chilimwe kuti adye yamatcheri okoma, okoma, aakulu ndi onunkhira omwe atangomenyedwa kuchokera ku mtengo? Chipatso ichi chinayamikiridwa ndi Agiriki akale, osati mwadzidzidzi. Pakufalikira padziko lonse, chitumbuwa chapeza mitundu pafupifupi 4000, koma katundu wake sanatayike.
Lero, zipatso izi zikhoza kuwonedwa mu mitundu yosiyanasiyana, zikhoza kukhala zachikasu, ndi mdima wofiira komanso wofiirira. Amadyedwa mokondwera ndi ana ndi akulu omwe amatsatira chiwerengero ndikuyesera kuchotsa kulemera kolemera. Chifukwa cha kukoma, kununkhira, kulawa kosavuta komanso kutsika kwa calorie kukoma, zakudya ndi ntchito zimasanduka nthano m'malo moyesera. Inde, ngati palibe zipatso zatsopano, koma zowonongeka, monga kupanikizana kuchokera ku cherries okoma, kalori yokhudzana ndi mankhwala otere salola kuti idye zakudya. Za momwe zimakhalira ndi thanzi komanso zothandiza "mbalame yamatumbu" komanso chifukwa chake zimalemekezedwa ndi odwala, imaphunzira ndi ife.
Caloriki wokhutira ndi chitumbuwa ndi mafupa
Chokoma, yamatcheri atsopano alibe pafupifupi makilogalamu. 100 magalamu a zipatso ali pafupifupi 50 kcal, yomwe 3 kcal imatengedwa ndi mapuloteni, 4 kcal ndi mafuta ndi 43 ndi chakudya. Caloriki zokoma za yamatcheri okoma mu mawonekedwe a zamzitini kapena okoma compote ndi pafupifupi 54 kcal. Choncho, tiyenera kukumbukira kuti "Zakudya" zoterezi sizingabweretse phindu lalikulu kwa thupi panthawi yolemetsa, monga kuyembekezera.
Komanso, pogwiritsa ntchito mankhwalawa, mukhoza kusintha kwambiri thanzi lanu. Ndipotu, chitumbuwa chokoma si zokoma komanso zipatso, ndizo zimayambitsa mavitamini komanso zakudya zomwe thupi lathu limafuna kwambiri. Lili ndi mavitamini: A, E, PP, B1, B2, B3, B6, E, K, komanso minerals ambiri: calcium, magnesium, mkuwa, manganese, ayodini ndi phosphorous. Mavitamini ambiri - 250 mg pa 100 g, opindulitsa kwambiri pamtima. Vitamini C mu chitumbuwa ndi pafupifupi 20 mg pa 100 g ya mankhwala, zomwe zimathandiza kulimbikitsa chitetezo cha thupi komanso kumapangitsanso njira zamagetsi m'thupi. Chifukwa cha chitsulo, chomwe mu 100 g ya zipatso muli 2 mg, n'zotheka kupewa matenda a magazi ndi kuonjezera magazi coagulability. Chifukwa cha mkuwa, chomwe chiri chobiriwira kwambiri mu chitumbuwa, mtundu ndi kuwala kwa tsitsi kumakhala bwino.
Anthu omwe akudwala matenda oopsa kwambiri amakhala ndi chakudya chokwanira 250-300 magalamu a yamatcheri ofiira ndi otsika khalori okhutira kuti asamangidwe. Ndipo nsalu zochokera ku zipatso ndi mavitamini zimathandizira matenda a nyamakazi, gout, rheumatism, kusintha mwayendedwe ka magazi ndi kuimiritsa ntchito ya impso ndi chiwindi. Ubwino wina wa mankhwalawa ndi mafuta ofunikira, omwe amachokera ku fupa la fupa ndipo amagwiritsidwa ntchito mosamala mu cosmetology.
Anthu omwe amatsatira chiwerengero chawo, kukoma kwa calorie yamtengo wapatali komanso mphamvu zake zamtengo wapatali zimakondweretsa. Mu 100 magalamu atsopano muli 85 mg wa madzi, mapulogalamu khumi a mapuloteni, 0,1 g mafuta ndi 10.5 g wa chakudya. Zipatso zowutsa mudyo wambiri zimakhala ndi zakudya zamagetsi zomwe zimapangidwa ndi mawonekedwe a shuga ndi fructose, ndipo zimakhudzidwa ndi thupi mofulumira kwambiri.
Podziwa kuti caloriki imakhala ndi chitumbuwa chokoma ndi fupa lolemetsa, mukhoza kulidya mopanda malire popanda mantha. Izi ndizomwe zimakhala zabwino kwambiri, zimathandiza kuchotsa zinthu zonse zovulaza m'thupi ndikuthandizira ntchito ya m'mimba. Choncho, ngakhale dysbacteriosis wa m'matumbo, kapena bloating, kapena kudzimbidwa ndi yamatcheri sizowopsya. Koma chomwe chiri chokoma kwambiri, chipatso cha chitumbuwa chiri ndi coumarins, zomwe zimafooketsa thupi, zimapereka mphamvu zofunikira ndipo sizilola kuvutika maganizo.