Nsomba ya salimoni

Salmoni ndi nsomba yamtengo wapatali, yodabwitsa komanso yodabwitsa. Iyo yophikidwa pa grill, yophikidwa mu uvuni, yotentha, yokazinga mu poto yophika, yomwe imagwiritsidwa ntchito ngati kudzazidwa kwa pies.

Zakudya zamatenda, zomwe zimapezeka mu nyama ya salimoni, zimathandiza kuchotsa cholesterol chovulaza kuchokera m'thupi la munthu, motero zimaletsa kuchitika kwa matenda a mtima. Mankhwala oterewa mu salon ali pafupifupi 15%, omwe ndi ocheperapo kusiyana ndi kupanga nyama. Choncho, nsomba ziyenera kuikidwa m'zipatala kawiri pa sabata. Sizomwe zilibe kanthu kuti anthu a ku Japan, omwe amadya nsomba ndi zinthu zina zapamadzi, amaonedwa kuti ndi anthu ochepa kwambiri komanso osakhalitsa padziko lapansi.

Tikukupemphani kuti mugwiritse ntchito njira zophika nsomba. Sitima ya saumoni, yomwe imapezeka m'munsimu, imachotsedwa ku Japan.

Salmon yokhala ndi madzi ophika

Zosakaniza:

• nsomba za salimoni - ma PC 4;
• lalanje - chidutswa 1;
• madzi a lalanje - supuni 6;
• msuzi wa soya - supuni 3;
• wokondedwa - supuni imodzi;
• mafuta a masamba - tiyipioni 2;
• mafuta a sesame - supuni 1;
• ginger wonyezimira - hafu ya supuni ya supuni;
• masamba amadulidwa;
• tsabola wofiira wofiira - 1 pc.;
• mchere kuti mulawe.

Kukonzekera

Tsopano ndikuuzeni momwe mungathamangire nthunzi ya salimoni. Ma marinade mu eamel yosiyana kapena potengera madzi a lalanje, soya msuzi, ginger, mchere, uchi, masamba ndi mafuta a sesame. Fryt stery mu frying poto kumbali imodzi. Timadula nsomba ndi marinade ndi mwachangu kumbali yachiwiri.

Mu saladi mbale timadula amadyera ndi magawo a lalanje. Timaika marinade pamoto ndikuwotcha. Mu marinade otentha timaponyera tsabola wofiira wofiira kwambiri ndikuchotsa pamoto. Timatsanulira masamba ndi malalanje ndi chisakanizo ichi.

Pa mbale timadyetsa masamba ndi malalanje, ndipo pamwamba timasunthira steaks ku nsomba.

Njira ina yowonjezerapo kupanga nsomba ya salimoni, koma kale pa grill.

Salmon mu marinade, ophika pansi pa grill

Zosakaniza:

• Nsomba za salimoni - ma PC 6;
• anyezi - chidutswa 1;
• mandimu - chidutswa 1;
• mafuta a azitona - theka la galasi;
• cognac - supuni 2;
• zojambula zakuda - pafupifupi khumi ndi awiri;
• masamba a katsabola, parsley, basil;
• mchere.

Kukonzekera

Pofuna kukonzekera marinade, phatikiza madzi ndi mandimu ndi zitsamba zosakaniza ndi anyezi. Onjezerani tsabola wakuda wakuphwanyika mudothi, cognac ndi mafuta. Mphepete mwa mchere imayikidwa mchere ndipo imanyowa mu marinade kwa mphindi 20. Nsomba zowonjezera pazowonjezereka, pa grill yowonjezera kwa mphindi 4-5 kuchokera mbali imodzi ndi inayo.

Nsomba ya salimoni mu multivark

Zosakaniza:

• nsomba za salimoni - zidutswa ziwiri;
• chomera;
• magawo a mizu ya ginger (pafupifupi masentimita 5) - zidutswa 8;
• Msuzi wa Basmati - 150 g;
• mafuta a sesame - supuni 1;
• katsitsumzukwa - 250 g;
• Mbeu zowesedwa wokazinga - supuni 1;
• msuzi wa soya - supuni 3;
• wokondedwa - supuni imodzi;
• sherry youma - supuni 3;
• adyo - dzino dzino.

Kukonzekera

Sakanizani soy msuzi, uchi, sherry ndi finyani adyo kupyola adyo. Zonse zosakanikirana. Mu okonzeka marinade timaika sitima ya saumalo kwa ora limodzi.

Mu poto yamoto yofukiza, mwachangu kugawanika kwa ginger mpaka crispy. Kumeneko, timadzi timene timatuluka kuchokera kumbali ziwiri. Pa tsamba la zojambulazo mumakhala zidutswa za nsomba, kutsanulira marinade ndi kukulunga mwamphamvu. Timayesetsa kukhala okonzeka mu multivark pa "steamer" mawonekedwe kwa mphindi 10. Nsomba za salimoni mu zojambula zakonzeka!

Apiritseni katsitsumzukwa ndi kumwa madzi ndi chisakanizo cha masamba ndi mafuta a sesame. Punga mpunga ndikuphatikiza ndi mbeu za sseame. Timaphika marinade otsala pambuyo pa nsomba.

Sungunulani katsitsumzukwa pa mbale, pamwamba pake pitirirani ku nsomba ndi kukongoletsa ndi ginger wokazinga. Pa tebulo, tumizani ndi mpunga ngati mbale. Timatsanulira msuzi ku marinade.