Pali zakudya zambiri zamakono zomwe popanda ginger zimataya tanthauzo lake lonse. Tidzakambirana za iwo mtsogolo. Koma tiyeni tiyambe tidziwa momwe tingakonzekeretse muzu wa ginger ndi malingaliro abwino, pambuyo pake, mwachangu, zokometsetsa zophikira zakudya zimapezeka, ndipo kuti asasokoneze chirichonse ndi chinsalu chosalakwa, ndikofunikira kudziwa malamulo oyambirira ogwiritsira ntchito ginger mu mbale.
Azi
Choyamba, supuni ya supuni ya ginger watsopano wonyezimira ndi ofanana ndi supuni imodzi ya msuzi wouma wouma. Kwa 1 kg ya mtanda kapena nyama, mukufunikira 3-5 gramu ya ginger. Powonjezera ginger ku zophika, zonunkhira zimayikidwa pamene akukhoma mtanda. Kuzimitsa nyama, peeled, grated kapena ginger yokomedwa bwino kumayikidwa mphindi 20 zisanaphike.
Pamene mukukonzekera mazira a ginger, onjezerani mizu kumapeto kwake, ndipo ngati mukufuna kupanga pudding yachichewa yamakono ndi ginger, kapena odzola ndi kuwerengera, onjezerani zonunkhira mphindi zitatu musanafike kuphika.
Mtengo wa caloric
Inde, makamaka mukusamala za kuphika ginger kuti muchepetse kulemera. Ndiye muyenera kungodziwa za mphamvu zake.
Mu gaga 30 ginger muli 20 kcal. Mu ginger, potaziyamu ambiri - 117 mg, magnesium - 72 mg, mkuwa, manganese ndi vitamini B.
Tea
Choncho, kuphika ginger mumalingaliro a impromptu, ife tamvetsetsa kale. Tsopano tiyeni tiyambe chofunika kwambiri ndi chofunikira-kutaya thupi.
Aliyense amadziwa kuti ginger limalimbikitsa kutentha kwa mafuta, imatsuka m'matumbo, imachepetsa njira zamagetsi komanso mankhwala ochiza matenda osiyanasiyana. Njira yosavuta yothandizira mankhwala ake ndi tiyi ya ginger. Pali maphikidwe ambiri a tiyi ndi ginger, tidzakambirana zosankha zamakono komanso zotsitsimikiziridwa.
Ginger, anise ndi sinamoni
Zosakaniza:
- 2 timitengo ya sinamoni;
- 4 nyenyezi za anyezi;
- Magawo 10 a mizu yachitsamba yokomedwa bwino;
- peel ya mandimu imodzi;
- wokondedwa kuti adye.
Kukonzekera:
Mu tetiti timayika sinamoni, tsabola, ginger ndi zest, kuthira madzi otentha, tiyeni tiyese kwa mphindi 10 ndikutsanulira pa makapu. Timamwa ndi uchi kapena ginger (chakudya!) Cookies.
Marmalade
Ngati mutaya kulemera, zimawonekera ku khola lokhala ndi khola lomwe mumaletsa aliyense wokoma. Komabe, kodi munganene chiyani kuti mutseketseke wotsekemera umene ungapulumutse kufooka kwa vitamini ndikuthandizira kulemetsa? Tidzakuphunzitsani momwe mungapangidwire ndi ginger kunyumba.
Zosakaniza:
- peel 6 mandimu;
- madzi kuchokera kumapiri a mandimu 6;
- mizu ya ginger wothira.
Kukonzekera:
Ginger woyera ndi kupaka. Ikani mandimu ndi mandimu mu kapu, kutsanulira magalasi awiri ndi awiri ndi supuni ya supuni ya soda. Zonsezi pamoto ndi kubweretsa kwa chithupsa. Pamene madzi akuwotcha, muyenera kuchepetsa kutentha ndi kuwiritsa kusakaniza kwa 5mmin. Timachotsa pamoto.
Onjezerani chipatso pectin (50 g) ndi 1 galasi la madzi a mandimu ku poto. Tikudikira kuti pectin ipulumuke ndikuyikanso pa moto wamphamvu, kuyambitsa nthawi zonse, kubweretsa kwa chithupsa. Timayika shuga - magalasi 6½. Onjezani shuga, kuphika wina 1 miniti, kuyambitsa zonse, kuchotsa kutentha ndi kuchotsa thovu. Lembetsani zitsulo mumitsuko, muzitha kuyamwa.
Cookies
Chinthu chotchuka kwambiri cha ginger, mwinamwake, ndi ma biskiketi a ginger. Tidzakuphunzitsani momwe mungaphike mabisiketi a ginger mu njira ya zakudya.
Zosakaniza:
- wokondedwa 150 g;
- zonunkhira (ginger, sinamoni, cardamom, cloves, tsabola wokoma) kulawa;
- 100 g wa shuga wofiira;
- 1.5 supuni ya tiyi ya soda;
- 125 g ya batala;
- nkhuku ya dzira 1 pc;
- 500 g ufa wa tirigu.
Kukonzekera
Mu phula, sakanizani uchi, zonunkhira,
Knead pa mtanda.
Kenaka lembani makulidwe a 0,5 masentimita ndikudula mawonekedwe a mafano. Timayika pa tebulo yophika ndikuphika kwa mphindi 15 pa 170 ° C.
Inde, cookies ndi marmalade sizinthu zopangira tsiku ndi tsiku nthawi ya zakudya. Komabe, ngati mukufuna kugula zokoma, sankhani mwanzeru ndikuganizira momwe mafuta akuyaka.