Saladi kuchokera pang'ono mchere nsomba zigawo

Ngati mukufuna kupereka chakudya chimodzi pa phwando la 100%, perekani ma saladi ndi salimoni pang'ono. Nsomba zofiira sizidzasiya aliyense wosayanjanitsika ndipo pangТono kakang'ono ka bajeti idzatsanulira mu gulu la maganizo abwino omwe ali ofunika kwambiri.

Saladi "Shuba" ndi pang'ono mchere wa salimoni

Chinsinsi ndi kulawa kwa "Zovala zachabe" zimadziwa zonse. Chakudya ichi chinabereka pambuyo pa vutoli, ndipo tsopano, pamene mchere wa salimoni ungagulidwe mu sitolo iliyonse popanda kuyembekezera makilomita angapo, kusiyana kwa saladi yovuta kunayamba kuphatikizapo zowonjezera zokwera mtengo. Chovala ichi cha salimoni pang'ono cha mchere chimasiyanasiyana ndi choyambirira kuti chikhale chabwino.

Zosakaniza:

• fillet mchere salimoni - 250 g;
• mbatata - 80 g;
• anyezi wobiriwira - nthenga 3-4;
• beets owiritsa - 90 g;
• kaloti - 90 g;
• mazira a nkhuku - zidutswa zitatu;
• mayonesi abwino .

Kukonzekera

Timayambira ndi ndiwo zamasamba, amafunika kutsuka ndikuphimbidwa mu yunifolomu, pokhala ndi mchere wokwanira. Pambuyo pa zamasamba zimakhala zofewa, ziyenera kutenthetsedwa ndi kutsukidwa, kenako zitsukidwe pa grater kapena chodulidwa chachikulu, zidutswa mu cubes - monga mukufunira. Mwa kufanana, timachita mazira, poyamba timawawotcha kwambiri, ndiyeno tikuwombera ndi kumameta bwino.

Musanapangire mbale, nsomba ziyenera kutsukidwa m'mapfupa komanso ziphwanyidwe ndi makoswe. Dulani nthenga za anyezi wobiriwira.

Kufalitsa zigawo za saladi, promazyvaya iliyonse ya zigawo za mayonesi. Pamwamba pa mbale ayenera kukongoletsedwa ndi nsomba.

Zakudya zokoma saladi ndi salmon

Chakudya chokoma ndi chokhutiritsa kwambiri chingathe kukonzedwa mu saladi-mtundu wamagulitsidwe ndi salimoni wamchere kapena poika zida zonse muzitsulo, monga tinasankha kuchita. Mulimonsemo, zotsatira zogwira mtima zatsimikiziridwa.

Zosakaniza:

• saluni pang'ono mchere - 680 g;
• kirimu tchizi - 260 g;
• capers - 7 g;
• nthenga za anyezi wobiriwira;
• mapepala - chidutswa 1;
• mwatsopano nkhaka - 80 g;
• wofiira okoma anyezi - 30 g;
• Madzi a mandimu, zonyika mandimu ndi Tabasco msuzi - kulawa.

Kukonzekera

Timaphimba mawonekedwe a 19x9 cm ndi filimu ya chakudya. Mu mbale, ikani kirimu tchizi, onjezerani zest ndi juzi, zophika bwino ndi zowonjezera. Nyengo chisakanizo kuti mulawe ndi whisk ndi whisk kapena chosakaniza. Pukutani pepala la avocado mu puree ndi blender, kapena mwa kulola chipatso kupyolera mu chopukusira nyama. Sakanizani peyala ndi Tabasco ndi madzi a mandimu.

Mbali ya salimoni yomwe imadulidwa mu zigawo zochepa zimakhala pansi pa nkhungu. Pamwamba, perekani theka la kirimu tchizi ndikuphimba ndi mphete zochepa za anyezi okoma. Timayika wina wosanjikiza wa salimoni, timagulu ta nkhaka zatsopano komanso theka la zonona za avokosi. Bwezerani zigawo mpaka zosakaniza zonse zitha. Timaphimba saladi ndi filimu yodyera kuchokera pamwamba, ikani pansi pa zofalitsa ndikuisiya mufiriji kwa maola angapo musanayambe kutumikira.

Saladi yosavuta ndi Salimoni Wang'ono Wonse Wamchere

Zosakaniza:

• pang'ono saloni salimoni - 250 g;
• zukini - 80 g;
• mchere watsopano;
• tsabola wofiira wofiira - 90 g;
• peyala - 100 g;
• farro - 200 g;
• msuzi wa soya - 30ml;
• madzi a mandimu - 40 ml;
• mafuta a azitona - 60 ml.

Kukonzekera

Feletti ya salimoni ya mchere imadulidwa mu cubes. Dulani komanso zukini, muzimitsuka m'madzi otentha mchere kwa mphindi zingapo, muumitsani wothira nsomba. Lembani kusakaniza ndi msuzi wa soya, onjezerani timbewu tonunkhira ndi supuni ya mafuta, sakanizani.

Dulani msupa wokoma mu magawo a mawonekedwe ndi kukula kwake. Chotsani tsabola wotsekemera pa tsinde ndi kuwadula mu cubes. Timatsanulira masamba theka la kudzazidwa ndi mafuta ndi mandimu. Wiritsani mafuta ndi nyengo yoziziritsa, nyengo ndi madzi osakaniza a mandimu ndi batala.

Tengani mphete yophika ndikuyiyika pakati pa mbale. Ikani zowonongeka zonse, chotsani chovalacho mosamalitsa ndi kuyamikira zigawo zokongola za saladi ku salimoni wamchere.